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  6. Orange roughy vs. Surimi

Orange roughy vs. Surimi — In-Depth Nutrition Comparison

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Differences between Orange roughy and Surimi

  • Orange roughy has more Selenium, Iron, Vitamin B3, and Vitamin E , while Surimi has more Vitamin B12, Phosphorus, and Magnesium.
  • Orange roughy's daily need coverage for Selenium is 109% higher.
  • Surimi contains 8 times less Vitamin B3 than Orange roughy. Orange roughy contains 1.82mg of Vitamin B3, while Surimi contains 0.22mg.
  • The amount of Cholesterol in Surimi is lower.

The food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Fish, surimi.

Infographic

Orange roughy vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
7
:
3
Surimi
Surimi
Contains more Calcium +22.2%
Contains more Iron +334.6%
Contains more Potassium +61.6%
Contains less Sodium -51.7%
Contains more Copper +134.4%
Contains more Manganese +236.4%
Contains more Selenium +214.2%
Contains more Magnesium +138.9%
Contains more Phosphorus +176.5%
Equal in Zinc - 0.33
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +22.2%
Contains more Iron +334.6%
Contains more Potassium +61.6%
Contains less Sodium -51.7%
Contains more Copper +134.4%
Contains more Manganese +236.4%
Contains more Selenium +214.2%
Contains more Magnesium +138.9%
Contains more Phosphorus +176.5%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
8
:
2
Surimi
Surimi
Contains more Vitamin A +19.4%
Contains more Vitamin E +196.8%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +727.3%
Contains more Vitamin B6 +123.3%
Contains more Folate +150%
Contains more Vitamin K +1000%
Contains more Vitamin B5 +25%
Contains more Vitamin B12 +240.4%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +19.4%
Contains more Vitamin E +196.8%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +727.3%
Contains more Vitamin B6 +123.3%
Contains more Folate +150%
Contains more Vitamin K +1000%
Contains more Vitamin B5 +25%
Contains more Vitamin B12 +240.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
2
:
2
Surimi
Surimi
Contains more Protein +49.1%
Contains more Other +1200%
Contains more Carbs +∞%
Contains more Water +14%
Equal in Fats - 0.9
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Protein +49.1%
Contains more Other +1200%
Contains more Carbs +∞%
Contains more Water +14%
Equal in Fats - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange roughy
Orange roughy
2
:
1
Surimi
Surimi
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +194.6%
Contains more Polyunsaturated fat +140.8%
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +194.6%
Contains more Polyunsaturated fat +140.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Surimi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Surimi Opinion
Net carbs 0g 6.85g Surimi
Protein 22.64g 15.18g Orange roughy
Fats 0.9g 0.9g
Carbs 0g 6.85g Surimi
Calories 105kcal 99kcal Orange roughy
Calcium 11mg 9mg Orange roughy
Iron 1.13mg 0.26mg Orange roughy
Magnesium 18mg 43mg Surimi
Phosphorus 102mg 282mg Surimi
Potassium 181mg 112mg Orange roughy
Sodium 69mg 143mg Orange roughy
Zinc 0.32mg 0.33mg Surimi
Copper 0.075mg 0.032mg Orange roughy
Manganese 0.037mg 0.011mg Orange roughy
Selenium 88.3µg 28.1µg Orange roughy
Vitamin A 80IU 67IU Orange roughy
Vitamin A RAE 24µg 20µg Orange roughy
Vitamin E 1.87mg 0.63mg Orange roughy
Vitamin B1 0.045mg 0.02mg Orange roughy
Vitamin B2 0.063mg 0.021mg Orange roughy
Vitamin B3 1.82mg 0.22mg Orange roughy
Vitamin B5 0.056mg 0.07mg Surimi
Vitamin B6 0.067mg 0.03mg Orange roughy
Folate 5µg 2µg Orange roughy
Vitamin B12 0.47µg 1.6µg Surimi
Vitamin K 1.1µg 0.1µg Orange roughy
Tryptophan 0.23mg 0.092mg Orange roughy
Threonine 1.03mg 0.734mg Orange roughy
Isoleucine 1.058mg 0.709mg Orange roughy
Leucine 1.797mg 1.202mg Orange roughy
Lysine 2.092mg 1.387mg Orange roughy
Methionine 0.728mg 0.515mg Orange roughy
Phenylalanine 0.869mg 0.595mg Orange roughy
Valine 1.083mg 0.77mg Orange roughy
Histidine 0.474mg 0.35mg Orange roughy
Cholesterol 80mg 30mg Surimi
Saturated Fat 0.034g 0.191g Orange roughy
Omega-3 - DHA 0.025g 0.241g Surimi
Omega-3 - EPA 0.006g 0.157g Surimi
Omega-3 - DPA 0.001g 0.014g Surimi
Monounsaturated Fat 0.439g 0.149g Orange roughy
Polyunsaturated fat 0.184g 0.443g Surimi
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Surimi
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
20%
Surimi
Minerals Daily Need Coverage Score
65%
Orange roughy
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Orange roughy
Orange roughy is lower in glycemic index (difference - 50)
Which food is cheaper?
Orange roughy
Orange roughy is cheaper (difference - $4)
Which food is richer in vitamins?
Orange roughy
Orange roughy is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.