Orange roughy vs. Surimi — In-Depth Nutrition Comparison
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Differences between orange roughy and surimi
- Orange roughy has more selenium, iron, vitamin B3, and vitamin E, while surimi has more vitamin B12, phosphorus, and magnesium.
- Orange roughy's daily need coverage for selenium is 109% higher.
- Surimi contains 8 times less vitamin B3 than orange roughy. Orange roughy contains 1.82mg of vitamin B3, while surimi contains 0.22mg.
- The amount of cholesterol in surimi is lower.
- Orange roughy has a lower glycemic index. The glycemic index of orange roughy is 0, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +334.6% |
| Contains more CopperCopper | +134.4% |
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +236.4% |
| Contains more SeleniumSelenium | +214.2% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PhosphorusPhosphorus | +176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +196.8% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +727.3% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B12Vitamin B12 | +240.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +49.1% |
| Contains more OtherOther | +1200% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14% |
~equal in
Fats
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +194.6% |
| Contains more Poly. FatPolyunsaturated fat | +140.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 88.3µg | 28.1µg | 109% |
| Vitamin B12 | 0.47µg | 1.6µg | 47% |
| Phosphorus | 102mg | 282mg | 26% |
| Cholesterol | 80mg | 30mg | 17% |
| Protein | 22.64g | 15.18g | 15% |
| Iron | 1.13mg | 0.26mg | 11% |
| Vitamin B3 | 1.82mg | 0.22mg | 10% |
| Vitamin E | 1.87mg | 0.63mg | 8% |
| Magnesium | 18mg | 43mg | 6% |
| Copper | 0.075mg | 0.032mg | 5% |
| Sodium | 69mg | 143mg | 3% |
| Vitamin B2 | 0.063mg | 0.021mg | 3% |
| Vitamin B6 | 0.067mg | 0.03mg | 3% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Polyunsaturated fat | 0.184g | 0.443g | 2% |
| Potassium | 181mg | 112mg | 2% |
| Manganese | 0.037mg | 0.011mg | 1% |
| Saturated fat | 0.034g | 0.191g | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Monounsaturated fat | 0.439g | 0.149g | 1% |
| Calories | 105kcal | 99kcal | 0% |
| Fats | 0.9g | 0.9g | 0% |
| Net carbs | 0g | 6.85g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Zinc | 0.32mg | 0.33mg | 0% |
| Vitamin A | 24µg | 20µg | 0% |
| Vitamin B5 | 0.056mg | 0.07mg | 0% |
| Tryptophan | 0.23mg | 0.092mg | 0% |
| Threonine | 1.03mg | 0.734mg | 0% |
| Isoleucine | 1.058mg | 0.709mg | 0% |
| Leucine | 1.797mg | 1.202mg | 0% |
| Lysine | 2.092mg | 1.387mg | 0% |
| Methionine | 0.728mg | 0.515mg | 0% |
| Phenylalanine | 0.869mg | 0.595mg | 0% |
| Valine | 1.083mg | 0.77mg | 0% |
| Histidine | 0.474mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.006g | 0.157g | N/A |
| Omega-3 - DHA | 0.025g | 0.241g | N/A |
| Omega-3 - DPA | 0.001g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
65%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Orange roughy is lower in Saturated fat (difference - 0.157g)
Which food is lower in glycemic index?
Orange roughy is lower in glycemic index (difference - 50)
Which food is cheaper?
Orange roughy is cheaper (difference - $4)
Which food is richer in vitamins?
Orange roughy is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.