Orange roughy vs. Surimi — In-Depth Nutrition Comparison

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Differences between orange roughy and surimi

Orange roughy has more selenium, iron, vitamin B3, and vitamin E, while surimi has more vitamin B12, phosphorus, and magnesium.
Orange roughy's daily need coverage for selenium is 109% higher.
Surimi contains 8 times less vitamin B3 than orange roughy. Orange roughy contains 1.82mg of vitamin B3, while surimi contains 0.22mg.
The amount of cholesterol in surimi is lower.
Orange roughy has a lower glycemic index. The glycemic index of orange roughy is 0, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange roughy

Surimi

Contains more CalciumCalcium	+22.2%
Contains more PotassiumPotassium	+61.6%
Contains more IronIron	+334.6%
Contains more CopperCopper	+134.4%
Contains less SodiumSodium	-51.7%
Contains more ManganeseManganese	+236.4%
Contains more SeleniumSelenium	+214.2%

Contains more MagnesiumMagnesium	+138.9%
Contains more PhosphorusPhosphorus	+176.5%

~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange roughy

Surimi

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin EVitamin E	+196.8%
Contains more Vitamin B1Vitamin B1	+125%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+727.3%
Contains more Vitamin B6Vitamin B6	+123.3%
Contains more Vitamin KVitamin K	+1000%
Contains more FolateFolate	+150%

Contains more Vitamin B5Vitamin B5	+25%
Contains more Vitamin B12Vitamin B12	+240.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	88.3µg	28.1µg	109%
Vitamin B12	0.47µg	1.6µg	47%
Phosphorus	102mg	282mg	26%
Cholesterol	80mg	30mg	17%
Protein	22.64g	15.18g	15%
Iron	1.13mg	0.26mg	11%
Vitamin B3	1.82mg	0.22mg	10%
Vitamin E	1.87mg	0.63mg	8%
Magnesium	18mg	43mg	6%
Copper	0.075mg	0.032mg	5%
Sodium	69mg	143mg	3%
Vitamin B2	0.063mg	0.021mg	3%
Vitamin B6	0.067mg	0.03mg	3%
Vitamin B1	0.045mg	0.02mg	2%
Carbs	0g	6.85g	2%
Polyunsaturated fat	0.184g	0.443g	2%
Potassium	181mg	112mg	2%
Manganese	0.037mg	0.011mg	1%
Saturated fat	0.034g	0.191g	1%
Folate	5µg	2µg	1%
Vitamin K	1.1µg	0.1µg	1%
Monounsaturated fat	0.439g	0.149g	1%
Calories	105kcal	99kcal	0%
Fats	0.9g	0.9g	0%
Net carbs	0g	6.85g	N/A
Calcium	11mg	9mg	0%
Zinc	0.32mg	0.33mg	0%
Vitamin A	24µg	20µg	0%
Vitamin B5	0.056mg	0.07mg	0%
Tryptophan	0.23mg	0.092mg	0%
Threonine	1.03mg	0.734mg	0%
Isoleucine	1.058mg	0.709mg	0%
Leucine	1.797mg	1.202mg	0%
Lysine	2.092mg	1.387mg	0%
Methionine	0.728mg	0.515mg	0%
Phenylalanine	0.869mg	0.595mg	0%
Valine	1.083mg	0.77mg	0%
Histidine	0.474mg	0.35mg	0%
Omega-3 - EPA	0.006g	0.157g	N/A
Omega-3 - DHA	0.025g	0.241g	N/A
Omega-3 - DPA	0.001g	0.014g	N/A
Omega-6 - Eicosadienoic acid	0.069g		N/A