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  6. Orange roughy vs. Tilefish

Orange roughy vs. Tilefish — In-Depth Nutrition Comparison

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A recap on differences between orange roughy and tilefish

  • Orange roughy has more selenium and iron; however, tilefish is higher in vitamin B12, phosphorus, vitamin B6, vitamin B5, vitamin B3, vitamin B2, potassium, and vitamin B1.
  • Tilefish covers your daily vitamin B12 needs 85% more than orange roughy.
  • Tilefish contains 4 times less iron than orange roughy. Orange roughy contains 1.13mg of iron, while tilefish contains 0.31mg.

Food varieties used in this article are Fish, roughy, orange, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Orange roughy vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more IronIron +264.5%
Contains more CopperCopper +44.2%
Contains more ManganeseManganese +146.7%
Contains more SeleniumSelenium +71.5%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +182.9%
Contains more ZincZinc +65.6%
Contains more PhosphorusPhosphorus +131.4%
Contains less SodiumSodium -14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +211.1%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin B3Vitamin B3 +92.3%
Contains more Vitamin B5Vitamin B5 +1453.6%
Contains more Vitamin B6Vitamin B6 +347.8%
Contains more Vitamin B12Vitamin B12 +431.9%
Contains more FolateFolate +240%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Orange roughy Tilefish DV% diff.
Vitamin B12 0.47µg 2.5µg 85%
Selenium 88.3µg 51.5µg 67%
Phosphorus 102mg 236mg 19%
Vitamin B6 0.067mg 0.3mg 18%
Vitamin B5 0.056mg 0.87mg 16%
Vitamin E 1.87mg 12%
Vitamin B3 1.82mg 3.5mg 11%
Potassium 181mg 512mg 10%
Iron 1.13mg 0.31mg 10%
Vitamin B2 0.063mg 0.19mg 10%
Vitamin B1 0.045mg 0.14mg 8%
Polyunsaturated fat 0.184g 1.246g 7%
Fats 0.9g 4.69g 6%
Cholesterol 80mg 64mg 5%
Magnesium 18mg 33mg 4%
Protein 22.64g 24.49g 4%
Saturated fat 0.034g 0.868g 4%
Copper 0.075mg 0.052mg 3%
Folate 5µg 17µg 3%
Monounsaturated fat 0.439g 1.332g 2%
Calories 105kcal 147kcal 2%
Zinc 0.32mg 0.53mg 2%
Calcium 11mg 26mg 2%
Manganese 0.037mg 0.015mg 1%
Vitamin K 1.1µg 1%
Sodium 69mg 59mg 0%
Vitamin A 24µg 21µg 0%
Tryptophan 0.23mg 0.274mg 0%
Threonine 1.03mg 1.074mg 0%
Isoleucine 1.058mg 1.128mg 0%
Leucine 1.797mg 1.99mg 0%
Lysine 2.092mg 2.249mg 0%
Methionine 0.728mg 0.725mg 0%
Phenylalanine 0.869mg 0.956mg 0%
Valine 1.083mg 1.262mg 0%
Histidine 0.474mg 0.721mg 0%
Omega-3 - EPA 0.006g 0.172g N/A
Omega-3 - DHA 0.025g 0.733g N/A
Omega-3 - DPA 0.001g 0.143g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more OtherOther +1536.2%
Contains more FatsFats +421.1%
~equal in Protein ~24.49g
~equal in Carbs ~0g
~equal in Water ~70.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +203.4%
Contains more Poly. FatPolyunsaturated fat +577.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.