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  6. Orange roughy vs. Whelk

Orange roughy vs. Whelk — In-Depth Nutrition Comparison

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Significant differences between orange roughy and whelk

  • The amount of vitamin B12, copper, iron, vitamin B6, manganese, magnesium, zinc, phosphorus, and potassium in whelk is higher than in orange roughy.
  • Whelk covers your daily vitamin B12 needs 736% more than orange roughy.

Specific food types used in this comparison are Fish, roughy, orange, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

Infographic

Orange roughy vs Whelk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Whelk
Whelk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +855.6%
Contains more CalciumCalcium +927.3%
Contains more PotassiumPotassium +283.4%
Contains more IronIron +790.3%
Contains more CopperCopper +2646.7%
Contains more ZincZinc +918.8%
Contains more PhosphorusPhosphorus +176.5%
Contains more ManganeseManganese +2305.4%
~equal in Selenium ~89.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Whelk
Whelk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 16% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +104.2%
Contains more Vitamin B2Vitamin B2 +239.7%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin B6Vitamin B6 +870.1%
Contains more Vitamin B12Vitamin B12 +3759.6%
Contains more FolateFolate +120%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.049mg
~equal in Vitamin B3 ~1.995mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Orange roughy Whelk DV% diff.
Vitamin B12 0.47µg 18.14µg 736%
Copper 0.075mg 2.06mg 221%
Iron 1.13mg 10.06mg 112%
Protein 22.64g 47.68g 50%
Vitamin B6 0.067mg 0.65mg 45%
Magnesium 18mg 172mg 37%
Manganese 0.037mg 0.89mg 37%
Zinc 0.32mg 3.26mg 27%
Phosphorus 102mg 282mg 26%
Cholesterol 80mg 130mg 17%
Potassium 181mg 694mg 15%
Sodium 69mg 412mg 15%
Vitamin E 1.87mg 12%
Vitamin B2 0.063mg 0.214mg 12%
Calcium 11mg 113mg 10%
Calories 105kcal 275kcal 9%
Vitamin C 0mg 6.8mg 8%
Vitamin B5 0.056mg 0.4mg 7%
Carbs 0g 15.52g 5%
Vitamin A 24µg 49µg 3%
Selenium 88.3µg 89.6µg 2%
Folate 5µg 11µg 2%
Monounsaturated fat 0.439g 0.056g 1%
Polyunsaturated fat 0.184g 0.046g 1%
Vitamin B3 1.82mg 1.995mg 1%
Vitamin K 1.1µg 1%
Fats 0.9g 0.8g 0%
Net carbs 0g 15.52g N/A
Vitamin B1 0.045mg 0.049mg 0%
Saturated fat 0.034g 0.062g 0%
Tryptophan 0.23mg 0.618mg 0%
Threonine 1.03mg 2.136mg 0%
Isoleucine 1.058mg 1.655mg 0%
Leucine 1.797mg 3.807mg 0%
Lysine 2.092mg 2.93mg 0%
Methionine 0.728mg 1.205mg 0%
Phenylalanine 0.869mg 1.648mg 0%
Valine 1.083mg 2.075mg 0%
Histidine 0.474mg 0.977mg 0%
Omega-3 - EPA 0.006g 0.008g N/A
Omega-3 - DHA 0.025g 0.012g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Whelk
Whelk
2
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more FatsFats +12.5%
Contains more WaterWater +109.3%
Contains more OtherOther +137.3%
Contains more ProteinProtein +110.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Whelk
Whelk
0
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +683.9%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.