Orange roughy vs. Yellowtail — In-Depth Nutrition Comparison
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What are the differences between orange roughy and yellowtail?
- Orange roughy is higher in selenium and iron, yet yellowtail is higher in vitamin B3, vitamin B12, phosphorus, vitamin B5, vitamin B1, potassium, and vitamin B6.
- Orange roughy's daily need coverage for selenium is 75% more.
- Orange roughy has 2 times more iron than yellowtail. While orange roughy has 1.13mg of iron, yellowtail has only 0.63mg.
We used Fish, roughy, orange, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +29.3% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +88.7% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +197.2% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +379% |
| Contains more Vitamin B5Vitamin B5 | +1116.1% |
| Contains more Vitamin B6Vitamin B6 | +176.1% |
| Contains more Vitamin B12Vitamin B12 | +166% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 88.3µg | 46.8µg | 75% |
| Vitamin B3 | 1.82mg | 8.718mg | 43% |
| Vitamin B12 | 0.47µg | 1.25µg | 33% |
| Protein | 22.64g | 29.67g | 14% |
| Phosphorus | 102mg | 201mg | 14% |
| Vitamin B5 | 0.056mg | 0.681mg | 13% |
| Vitamin E | 1.87mg | 12% | |
| Potassium | 181mg | 538mg | 11% |
| Vitamin B1 | 0.045mg | 0.175mg | 11% |
| Fats | 0.9g | 6.72g | 9% |
| Vitamin B6 | 0.067mg | 0.185mg | 9% |
| Iron | 1.13mg | 0.63mg | 6% |
| Magnesium | 18mg | 38mg | 5% |
| Calories | 105kcal | 187kcal | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Zinc | 0.32mg | 0.67mg | 3% |
| Cholesterol | 80mg | 71mg | 3% |
| Copper | 0.075mg | 0.058mg | 2% |
| Calcium | 11mg | 29mg | 2% |
| Vitamin A | 24µg | 31µg | 1% |
| Manganese | 0.037mg | 0.019mg | 1% |
| Monounsaturated fat | 0.439g | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B2 | 0.063mg | 0.051mg | 1% |
| Sodium | 69mg | 50mg | 1% |
| Folate | 5µg | 4µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Tryptophan | 0.23mg | 0.332mg | 0% |
| Threonine | 1.03mg | 1.301mg | 0% |
| Isoleucine | 1.058mg | 1.367mg | 0% |
| Leucine | 1.797mg | 2.411mg | 0% |
| Lysine | 2.092mg | 2.725mg | 0% |
| Methionine | 0.728mg | 0.878mg | 0% |
| Phenylalanine | 0.869mg | 1.158mg | 0% |
| Valine | 1.083mg | 1.528mg | 0% |
| Histidine | 0.474mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.025g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-355.1% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +646.7% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
