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Oregano vs Brunost - In-Depth Nutrition Comparison

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How are Oregano and Brunost different?

  • Oregano is richer in Iron, Manganese, Calcium, Copper, Vitamin B6 and Folate, while Brunost is higher in Fiber, Vitamin B12 and Vitamin B2.
  • Oregano covers your daily need of Iron 454% more than Brunost.
  • Oregano contains 125 times more Manganese than Brunost. Oregano contains 4.99mg of Manganese, while Brunost contains 0.04mg.
  • Oregano is lower in Saturated Fat.

Spices, oregano, dried and Cheese, gjetost types were used in this article.

Infographic

Oregano vs Brunost infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +6976.9%
Contains more Calcium +299.3%
Contains more Magnesium +285.7%
Contains more Copper +691.3%
Contains more Zinc +136%
Contains less Sodium -95.8%
Contains more Potassium +11.8%
Contains more Phosphorus +200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +6976.9%
Contains more Calcium +299.3%
Contains more Magnesium +285.7%
Contains more Copper +691.3%
Contains more Zinc +136%
Contains less Sodium -95.8%
Contains more Potassium +11.8%
Contains more Phosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +52.8%
Contains more Vitamin B3 +470.7%
Contains more Vitamin B6 +285.2%
Contains more Folate +4640%
Contains more Vitamin B1 +78%
Contains more Vitamin B2 +161.7%
Contains more Vitamin B5 +263.8%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +52.8%
Contains more Vitamin B3 +470.7%
Contains more Vitamin B6 +285.2%
Contains more Folate +4640%
Contains more Vitamin B1 +78%
Contains more Vitamin B2 +161.7%
Contains more Vitamin B5 +263.8%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
230
Oregano
87
Brunost
Mineral Summary Score
314
Oregano
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
58%
Brunost
Carbohydrates
69%
Oregano
43%
Brunost
Fats
20%
Oregano
136%
Brunost

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 575mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 17.609g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 4.09g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Brunost Opinion
Calories 265 466 Brunost
Protein 9 9.65 Brunost
Fats 4.28 29.51 Brunost
Vitamin C 2.3 0 Oregano
Carbs 68.92 42.65 Oregano
Cholesterol 0 94 Oregano
Vitamin D 0 Oregano
Iron 36.8 0.52 Oregano
Calcium 1597 400 Oregano
Potassium 1260 1409 Brunost
Magnesium 270 70 Oregano
Sugars 4.09 Brunost
Fiber 42.5 0 Oregano
Copper 0.633 0.08 Oregano
Zinc 2.69 1.14 Oregano
Starch
Phosphorus 148 444 Brunost
Sodium 25 600 Oregano
Vitamin A 1701 1113 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 Oregano
Vitamin B1 0.177 0.315 Brunost
Vitamin B2 0.528 1.382 Brunost
Vitamin B3 4.64 0.813 Oregano
Vitamin B5 0.921 3.351 Brunost
Vitamin B6 1.044 0.271 Oregano
Vitamin B12 0 2.42 Brunost
Vitamin K 621.7 Oregano
Folate 237 5 Oregano
Trans Fat 0 Brunost
Saturated Fat 1.551 19.16 Oregano
Monounsaturated Fat 0.716 7.879 Brunost
Polyunsaturated fat 1.369 0.938 Oregano
Tryptophan 0.203 0.135 Oregano
Threonine 0.322 0.393 Brunost
Isoleucine 0.441 0.519 Brunost
Leucine 0.78 0.992 Brunost
Lysine 0.5 0.814 Brunost
Methionine 0.127 0.318 Brunost
Phenylalanine 0.449 0.54 Brunost
Valine 0.585 0.765 Brunost
Histidine 0.144 0.293 Brunost
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.