Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Oregano vs Brunost - In-Depth Nutrition Comparison

Compare

How are Oregano and Brunost different?

  • Oregano is richer in Iron, Manganese, Calcium, Copper, Vitamin B6, and Folate, while Brunost is higher in Fiber, Vitamin B12, and Vitamin B2.
  • Oregano covers your daily need of Iron 454% more than Brunost.
  • Oregano contains 125 times more Manganese than Brunost. Oregano contains 4.99mg of Manganese, while Brunost contains 0.04mg.
  • Oregano is lower in Saturated Fat.

Spices, oregano, dried and Cheese, gjetost types were used in this article.

Infographic

Oregano vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +6976.9%
Contains more Calcium +299.3%
Contains more Magnesium +285.7%
Contains more Copper +691.3%
Contains more Zinc +136%
Contains less Sodium -95.8%
Contains more Potassium +11.8%
Contains more Phosphorus +200%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Iron +6976.9%
Contains more Calcium +299.3%
Contains more Magnesium +285.7%
Contains more Copper +691.3%
Contains more Zinc +136%
Contains less Sodium -95.8%
Contains more Potassium +11.8%
Contains more Phosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +52.8%
Contains more Vitamin B3 +470.7%
Contains more Vitamin B6 +285.2%
Contains more Folate +4640%
Contains more Vitamin B1 +78%
Contains more Vitamin B2 +161.7%
Contains more Vitamin B5 +263.8%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +52.8%
Contains more Vitamin B3 +470.7%
Contains more Vitamin B6 +285.2%
Contains more Folate +4640%
Contains more Vitamin B1 +78%
Contains more Vitamin B2 +161.7%
Contains more Vitamin B5 +263.8%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Brunost Opinion
Calories 265kcal 466kcal Brunost
Protein 9g 9.65g Brunost
Fats 4.28g 29.51g Brunost
Vitamin C 2.3mg 0mg Oregano
Net carbs 26.42g 42.65g Brunost
Carbs 68.92g 42.65g Oregano
Cholesterol 0mg 94mg Oregano
Vitamin D 0IU IU Oregano
Iron 36.8mg 0.52mg Oregano
Calcium 1597mg 400mg Oregano
Potassium 1260mg 1409mg Brunost
Magnesium 270mg 70mg Oregano
Sugar 4.09g g Brunost
Fiber 42.5g 0g Oregano
Copper 0.633mg 0.08mg Oregano
Zinc 2.69mg 1.14mg Oregano
Starch g g
Phosphorus 148mg 444mg Brunost
Sodium 25mg 600mg Oregano
Vitamin A 1701IU 1113IU Oregano
Vitamin E 18.26mg mg Oregano
Vitamin D 0µg µg Oregano
Vitamin B1 0.177mg 0.315mg Brunost
Vitamin B2 0.528mg 1.382mg Brunost
Vitamin B3 4.64mg 0.813mg Oregano
Vitamin B5 0.921mg 3.351mg Brunost
Vitamin B6 1.044mg 0.271mg Oregano
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 621.7µg µg Oregano
Folate 237µg 5µg Oregano
Trans Fat 0g g Brunost
Saturated Fat 1.551g 19.16g Oregano
Monounsaturated Fat 0.716g 7.879g Brunost
Polyunsaturated fat 1.369g 0.938g Oregano
Tryptophan 0.203mg 0.135mg Oregano
Threonine 0.322mg 0.393mg Brunost
Isoleucine 0.441mg 0.519mg Brunost
Leucine 0.78mg 0.992mg Brunost
Lysine 0.5mg 0.814mg Brunost
Methionine 0.127mg 0.318mg Brunost
Phenylalanine 0.449mg 0.54mg Brunost
Valine 0.585mg 0.765mg Brunost
Histidine 0.144mg 0.293mg Brunost
Fructose 1.13g g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
87
Brunost
Mineral Summary Score
314
Oregano
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
58%
Brunost
Carbohydrates
69%
Oregano
43%
Brunost
Fats
20%
Oregano
136%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 575mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 17.609g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.