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  6. Oregano vs. Brunost

Oregano vs. Brunost — In-Depth Nutrition Comparison

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How are oregano and brunost different?

  • Oregano is richer in iron, manganese, fiber, calcium, copper, vitamin B6, and folate, while brunost is higher in vitamin B12 and vitamin B2.
  • Oregano covers your daily need for iron, 454% more than brunost.
  • Oregano is lower in saturated fat.
  • Brunost has a higher glycemic index (27) than oregano (5).

Spices, oregano, dried and Cheese, gjetost types were used in this article.

Infographic

Oregano vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +299.3%
Contains more IronIron +6976.9%
Contains more CopperCopper +691.3%
Contains more ZincZinc +136%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +12375%
Contains more PotassiumPotassium +11.8%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +470.7%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4640%
Contains more Vitamin AVitamin A +292.9%
Contains more Vitamin B1Vitamin B1 +78%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B5Vitamin B5 +263.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oregano Brunost DV% diff.
Vitamin K 621.7µg 518%
Iron 36.8mg 0.52mg 454%
Manganese 4.99mg 0.04mg 215%
Fiber 42.5g 0g 170%
Vitamin E 18.26mg 122%
Calcium 1597mg 400mg 120%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 1.551g 19.16g 80%
Vitamin B2 0.528mg 1.382mg 66%
Copper 0.633mg 0.08mg 61%
Vitamin B6 1.044mg 0.271mg 59%
Folate 237µg 5µg 58%
Vitamin B5 0.921mg 3.351mg 49%
Magnesium 270mg 70mg 48%
Phosphorus 148mg 444mg 42%
Fats 4.28g 29.51g 39%
Cholesterol 0mg 94mg 31%
Vitamin A 85µg 334µg 28%
Sodium 25mg 600mg 25%
Vitamin B3 4.64mg 0.813mg 24%
Selenium 4.5µg 14.5µg 18%
Monounsaturated fat 0.716g 7.879g 18%
Zinc 2.69mg 1.14mg 14%
Vitamin B1 0.177mg 0.315mg 12%
Calories 265kcal 466kcal 10%
Carbs 68.92g 42.65g 9%
Choline 32.3mg 6%
Potassium 1260mg 1409mg 4%
Vitamin C 2.3mg 0mg 3%
Polyunsaturated fat 1.369g 0.938g 3%
Protein 9g 9.65g 1%
Fructose 1.13g 1%
Protein per 100 calories 3.4g 2.1g N/A
Calories per 10 g protein 294kcal 483kcal N/A
Weight per 100 calories 38g 21g N/A
Unsaturated / Saturated Fat ratio 1.3 0.46 N/A
Net carbs 26.42g 42.65g N/A
Sugar 4.09g N/A
Tryptophan 0.203mg 0.135mg 0%
Threonine 0.322mg 0.393mg 0%
Isoleucine 0.441mg 0.519mg 0%
Leucine 0.78mg 0.992mg 0%
Lysine 0.5mg 0.814mg 0%
Methionine 0.127mg 0.318mg 0%
Phenylalanine 0.449mg 0.54mg 0%
Valine 0.585mg 0.765mg 0%
Histidine 0.144mg 0.293mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more CarbsCarbs +61.6%
Contains more OtherOther +65.7%
Contains more FatsFats +589.5%
Contains more WaterWater +35.3%
~equal in Protein ~9.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +45.9%
Contains more Mono. FatMonounsaturated fat +1000.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.