Oregano vs. Dried rosemary — In-Depth Nutrition Comparison

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Summary of differences between oregano and dried rosemary

Oregano has more manganese, iron, calcium, and vitamin B3; however, dried rosemary is higher in vitamin C, vitamin B6, vitamin B1, folate, and fats.
Oregano covers your daily need for manganese 136% more than dried rosemary.
Oregano has 5 times more vitamin B3 than dried rosemary. While oregano has 4.64mg of vitamin B3, dried rosemary has only 1mg.
Oregano has less saturated fat.

These are the specific foods used in this comparison Spices, oregano, dried and Spices, rosemary, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oregano

Dried rosemary

Contains more MagnesiumMagnesium	+22.7%
Contains more CalciumCalcium	+24.8%
Contains more PotassiumPotassium	+31.9%
Contains more IronIron	+25.8%
Contains more CopperCopper	+15.1%
Contains more PhosphorusPhosphorus	+111.4%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+167.3%

Contains more ZincZinc

+20.1%

~equal in Selenium ~4.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oregano

Dried rosemary

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+23.4%
Contains more Vitamin B3Vitamin B3	+364%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+2560.9%
Contains more Vitamin AVitamin A	+83.5%
Contains more Vitamin B1Vitamin B1	+190.4%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more FolateFolate	+29.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	621.7µg		518%
Manganese	4.99mg	1.867mg	136%
Vitamin E	18.26mg		122%
Iron	36.8mg	29.25mg	94%
Vitamin C	2.3mg	61.2mg	65%
Vitamin B6	1.044mg	1.74mg	54%
Omega-3 (ALA)	0.621g		39%
Calcium	1597mg	1280mg	32%
Vitamin B1	0.177mg	0.514mg	28%
Saturated fat	1.551g	7.371g	26%
Vitamin B3	4.64mg	1mg	23%
Vitamin B5	0.921mg		18%
Folate	237µg	307µg	18%
Fats	4.28g	15.22g	17%
Magnesium	270mg	220mg	12%
Phosphorus	148mg	70mg	11%
Potassium	1260mg	955mg	9%
Copper	0.633mg	0.55mg	9%
Protein	9g	4.88g	8%
Vitamin A	85µg	156µg	8%
Vitamin B2	0.528mg	0.428mg	8%
Choline	32.3mg		6%
Monounsaturated fat	0.716g	3.014g	6%
Polyunsaturated fat	1.369g	2.339g	6%
Zinc	2.69mg	3.23mg	5%
Calories	265kcal	331kcal	3%
Carbs	68.92g	64.06g	2%
Sodium	25mg	50mg	1%
Fructose	1.13g		1%
Protein per 100 calories	3.4g	1.5g	N/A
Calories per 10 g protein	294kcal	678kcal	N/A
Weight per 100 calories	38g	30g	N/A
Unsaturated / Saturated Fat ratio	1.3	0.73	N/A
Net carbs	26.42g	21.46g	N/A
Sugar	4.09g		N/A
Fiber	42.5g	42.6g	0%
Selenium	4.5µg	4.6µg	0%
Tryptophan	0.203mg		0%
Threonine	0.322mg		0%
Isoleucine	0.441mg		0%
Leucine	0.78mg		0%
Lysine	0.5mg		0%
Methionine	0.127mg		0%
Phenylalanine	0.449mg		0%
Valine	0.585mg		0%
Histidine	0.144mg		0%