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Oregano vs True morels - In-Depth Nutrition Comparison

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What are the differences between Oregano and True morels?

  • Oregano is higher in Iron, Manganese, Fiber, Calcium, Vitamin B6, Magnesium, Folate, Potassium, and Vitamin B2, yet True morels are higher in Vitamin D.
  • Oregano's daily need coverage for Iron is 308% more.
  • Oregano has 37 times more Calcium than True morels. While Oregano has 1597mg of Calcium, True morels have only 43mg.

We used Spices, oregano, dried and Mushrooms, morel, raw types in this article.

Infographic

Oregano vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +202.1%
Contains more Calcium +3614%
Contains more Potassium +206.6%
Contains more Magnesium +1321.1%
Contains more Zinc +32.5%
Contains more Phosphorus +31.1%
Contains less Sodium -16%
Equal in Copper - 0.625
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Iron +202.1%
Contains more Calcium +3614%
Contains more Potassium +206.6%
Contains more Magnesium +1321.1%
Contains more Zinc +32.5%
Contains more Phosphorus +31.1%
Contains less Sodium -16%
Equal in Copper - 0.625

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
11
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +157.6%
Contains more Vitamin B3 +106%
Contains more Vitamin B5 +109.3%
Contains more Vitamin B6 +667.6%
Contains more Folate +2533.3%
Contains more Vitamin D +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +157.6%
Contains more Vitamin B3 +106%
Contains more Vitamin B5 +109.3%
Contains more Vitamin B6 +667.6%
Contains more Folate +2533.3%
Contains more Vitamin D +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
27
True morels
Mineral Summary Score
314
Oregano
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
19%
True morels
Carbohydrates
69%
Oregano
5%
True morels
Fats
20%
Oregano
3%
True morels

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 3.49g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.486g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $4)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Oregano True morels Opinion
Calories 265 31 Oregano
Protein 9 3.12 Oregano
Fats 4.28 0.57 Oregano
Vitamin C 2.3 Oregano
Carbs 68.92 5.1 Oregano
Cholesterol 0 True morels
Vitamin D 0 206 True morels
Iron 36.8 12.18 Oregano
Calcium 1597 43 Oregano
Potassium 1260 411 Oregano
Magnesium 270 19 Oregano
Sugar 4.09 0.6 True morels
Fiber 42.5 2.8 Oregano
Copper 0.633 0.625 Oregano
Zinc 2.69 2.03 Oregano
Starch
Phosphorus 148 194 True morels
Sodium 25 21 True morels
Vitamin A 1701 0 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 5.1 True morels
Vitamin B1 0.177 0.069 Oregano
Vitamin B2 0.528 0.205 Oregano
Vitamin B3 4.64 2.252 Oregano
Vitamin B5 0.921 0.44 Oregano
Vitamin B6 1.044 0.136 Oregano
Vitamin B12 0 Oregano
Vitamin K 621.7 Oregano
Folate 237 9 Oregano
Trans Fat 0 0
Saturated Fat 1.551 0.065 True morels
Monounsaturated Fat 0.716 0.052 Oregano
Polyunsaturated fat 1.369 0.433 Oregano
Tryptophan 0.203 Oregano
Threonine 0.322 Oregano
Isoleucine 0.441 Oregano
Leucine 0.78 Oregano
Lysine 0.5 Oregano
Methionine 0.127 Oregano
Phenylalanine 0.449 Oregano
Valine 0.585 Oregano
Histidine 0.144 Oregano
Fructose 1.13 0 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.