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Oregano vs True morels - In-Depth Nutrition Comparison

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What are the differences between Oregano and True morels?

  • Oregano is higher in Iron, Manganese, Fiber, Calcium, Vitamin B6, Magnesium, Folate, Potassium, and Vitamin B2, yet True morels are higher in Vitamin D.
  • Oregano's daily need coverage for Iron is 308% more.
  • Oregano has 37 times more Calcium than True morels. While Oregano has 1597mg of Calcium, True morels have only 43mg.

We used Spices, oregano, dried and Mushrooms, morel, raw types in this article.

Infographic

Oregano vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3614%
Contains more Iron +202.1%
Contains more Magnesium +1321.1%
Contains more Potassium +206.6%
Contains more Zinc +32.5%
Contains more Phosphorus +31.1%
Contains less Sodium -16%
Equal in Copper - 0.625
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +3614%
Contains more Iron +202.1%
Contains more Magnesium +1321.1%
Contains more Potassium +206.6%
Contains more Zinc +32.5%
Contains more Phosphorus +31.1%
Contains less Sodium -16%
Equal in Copper - 0.625

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Oregano
11
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +157.6%
Contains more Vitamin B3 +106%
Contains more Vitamin B5 +109.3%
Contains more Vitamin B6 +667.6%
Contains more Folate +2533.3%
Contains more Vitamin D +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +156.5%
Contains more Vitamin B2 +157.6%
Contains more Vitamin B3 +106%
Contains more Vitamin B5 +109.3%
Contains more Vitamin B6 +667.6%
Contains more Folate +2533.3%
Contains more Vitamin D +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oregano True morels Opinion
Net carbs 26.42g 2.3g Oregano
Protein 9g 3.12g Oregano
Fats 4.28g 0.57g Oregano
Carbs 68.92g 5.1g Oregano
Calories 265kcal 31kcal Oregano
Starch g g
Fructose 1.13g 0g Oregano
Sugar 4.09g 0.6g True morels
Fiber 42.5g 2.8g Oregano
Calcium 1597mg 43mg Oregano
Iron 36.8mg 12.18mg Oregano
Magnesium 270mg 19mg Oregano
Phosphorus 148mg 194mg True morels
Potassium 1260mg 411mg Oregano
Sodium 25mg 21mg True morels
Zinc 2.69mg 2.03mg Oregano
Copper 0.633mg 0.625mg Oregano
Vitamin A 1701IU 0IU Oregano
Vitamin E 18.26mg mg Oregano
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 2.3mg mg Oregano
Vitamin B1 0.177mg 0.069mg Oregano
Vitamin B2 0.528mg 0.205mg Oregano
Vitamin B3 4.64mg 2.252mg Oregano
Vitamin B5 0.921mg 0.44mg Oregano
Vitamin B6 1.044mg 0.136mg Oregano
Folate 237µg 9µg Oregano
Vitamin B12 0µg µg Oregano
Vitamin K 621.7µg µg Oregano
Tryptophan 0.203mg mg Oregano
Threonine 0.322mg mg Oregano
Isoleucine 0.441mg mg Oregano
Leucine 0.78mg mg Oregano
Lysine 0.5mg mg Oregano
Methionine 0.127mg mg Oregano
Phenylalanine 0.449mg mg Oregano
Valine 0.585mg mg Oregano
Histidine 0.144mg mg Oregano
Cholesterol 0mg mg True morels
Trans Fat 0g 0g
Saturated Fat 1.551g 0.065g True morels
Monounsaturated Fat 0.716g 0.052g Oregano
Polyunsaturated fat 1.369g 0.433g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
27
True morels
Mineral Summary Score
314
Oregano
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
19%
True morels
Carbohydrates
69%
Oregano
5%
True morels
Fats
20%
Oregano
3%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 3.49g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.486g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $4)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.