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Ostrich vs. Almond butter — In-Depth Nutrition Comparison

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Differences between ostrich and almond butter

  • Ostrich has more vitamin B12 and selenium, while almond butter has more vitamin E, manganese, copper, magnesium, vitamin B2, fiber, phosphorus, and calcium.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • Almond butter contains 16 times less selenium than ostrich. Ostrich contains 37.5µg of selenium, while almond butter contains 2.4µg.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Nuts, almond butter, plain, without salt added.

Infographic

Ostrich vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more ZincZinc +47.4%
Contains more SeleniumSelenium +1462.5%
Contains more MagnesiumMagnesium +1016%
Contains more CalciumCalcium +5683.3%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +25.1%
Contains more CopperCopper +514.5%
Contains more PhosphorusPhosphorus +102.4%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +11115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin B1Vitamin B1 +465.9%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B5Vitamin B5 +314.5%
Contains more Vitamin B6Vitamin B6 +429.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +10426.1%
Contains more Vitamin B2Vitamin B2 +221.6%
Contains more FolateFolate +253.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +35.9%
Contains more WaterWater +4077.4%
Contains more FatsFats +2059.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +616.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +3244.8%
Contains more Poly. FatPolyunsaturated fat +2993.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Almond butter DV% diff.
Vitamin B12 6.25µg 0µg 260%
Vitamin E 0.23mg 24.21mg 160%
Manganese 0.019mg 2.131mg 92%
Polyunsaturated fat 0.44g 13.613g 88%
Copper 0.152mg 0.934mg 87%
Fats 2.57g 55.5g 81%
Monounsaturated fat 0.97g 32.445g 79%
Selenium 37.5µg 2.4µg 64%
Magnesium 25mg 279mg 60%
Vitamin B2 0.292mg 0.939mg 50%
Fiber 0g 10.3g 41%
Phosphorus 251mg 508mg 37%
Vitamin B6 0.545mg 0.103mg 34%
Calcium 6mg 347mg 34%
Cholesterol 85mg 0mg 28%
Vitamin B3 7.143mg 3.155mg 25%
Calories 145kcal 614kcal 23%
Vitamin B5 1.318mg 0.318mg 20%
Vitamin B1 0.232mg 0.041mg 16%
Protein 28.49g 20.96g 15%
Zinc 4.85mg 3.29mg 14%
Saturated fat 1g 4.152g 14%
Potassium 362mg 748mg 11%
Folate 15µg 53µg 10%
Choline 52.1mg 9%
Iron 2.79mg 3.49mg 9%
Carbs 0g 18.82g 6%
Sodium 80mg 7mg 3%
Net carbs 0g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.254mg 0.159mg 0%
Threonine 1.25mg 0.555mg 0%
Isoleucine 1.354mg 0.813mg 0%
Leucine 2.315mg 1.483mg 0%
Lysine 2.516mg 0.612mg 0%
Methionine 0.796mg 0.122mg 0%
Phenylalanine 1.176mg 1.149mg 0%
Valine 1.407mg 0.937mg 0%
Histidine 0.716mg 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
68%
Almond butter
Minerals Daily Need Coverage Score
66%
Ostrich
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 3.152g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.