Ostrich vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between ostrich and apple strudel
- The amount of vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2 in ostrich is higher than in apple strudel.
- Ostrich covers your daily vitamin B12 needs 251% more than apple strudel.
- Apple strudel has 26 times less zinc than ostrich. Ostrich has 4.85mg of zinc, while apple strudel has 0.19mg.
- Apple strudel contains less cholesterol.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +143% |
| Contains more IronIron | +564.3% |
| Contains more CopperCopper | +406.7% |
| Contains more ZincZinc | +2452.6% |
| Contains more PhosphorusPhosphorus | +660.6% |
| Contains less SodiumSodium | -40.7% |
| Contains more SeleniumSelenium | +514.8% |
| Contains more CalciumCalcium | +150% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +1068% |
| Contains more Vitamin B3Vitamin B3 | +2064.5% |
| Contains more Vitamin B5Vitamin B5 | +388.1% |
| Contains more Vitamin B6Vitamin B6 | +1084.8% |
| Contains more Vitamin B12Vitamin B12 | +2740.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +517.4% |
| Contains more FolateFolate | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.22µg | 251% |
| Selenium | 37.5µg | 6.1µg | 57% |
| Protein | 28.49g | 3.3g | 50% |
| Vitamin B3 | 7.143mg | 0.33mg | 43% |
| Zinc | 4.85mg | 0.19mg | 42% |
| Vitamin B6 | 0.545mg | 0.046mg | 38% |
| Polyunsaturated fat | 0.44g | 5.315g | 33% |
| Phosphorus | 251mg | 33mg | 31% |
| Iron | 2.79mg | 0.42mg | 30% |
| Cholesterol | 85mg | 6mg | 26% |
| Vitamin B5 | 1.318mg | 0.27mg | 21% |
| Vitamin B2 | 0.292mg | 0.025mg | 21% |
| Vitamin B1 | 0.232mg | 0.04mg | 16% |
| Copper | 0.152mg | 0.03mg | 14% |
| Carbs | 0g | 41.1g | 14% |
| Fats | 2.57g | 11.2g | 13% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 0.23mg | 1.42mg | 8% |
| Lysine | 2.516mg | 153mg | 7% |
| Manganese | 0.019mg | 0.19mg | 7% |
| Monounsaturated fat | 0.97g | 3.267g | 6% |
| Calories | 145kcal | 274kcal | 6% |
| Potassium | 362mg | 149mg | 6% |
| Saturated fat | 1g | 2.044g | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Folate | 15µg | 28µg | 3% |
| Choline | 17.4mg | 3% | |
| Sodium | 80mg | 135mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 6mg | 15mg | 1% |
| Net carbs | 0g | 38.9g | N/A |
| Sugar | 0g | 25.75g | N/A |
| Tryptophan | 0.254mg | 0.039mg | 0% |
| Threonine | 1.25mg | 0.119mg | 0% |
| Isoleucine | 1.354mg | 0.147mg | 0% |
| Leucine | 2.315mg | 0.257mg | 0% |
| Methionine | 0.796mg | 0.067mg | 0% |
| Phenylalanine | 1.176mg | 0.151mg | 0% |
| Valine | 1.407mg | 0.164mg | 0% |
| Histidine | 0.716mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +763.3% |
| Contains more WaterWater | +57.5% |
| Contains more FatsFats | +335.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Mono. FatMonounsaturated fat | +236.8% |
| Contains more Poly. FatPolyunsaturated fat | +1108% |
