Ostrich vs Beef tenderloin - In-Depth Nutrition Comparison
A recap on differences between Ostrich and Beef tenderloin
- Ostrich is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B1, Zinc, and Phosphorus, yet Beef tenderloin is higher in Monounsaturated Fat.
- Ostrich covers your daily Vitamin B12 needs 158% more than Beef tenderloin.
- Ostrich contains 5 times more Vitamin B5 than Beef tenderloin. While Ostrich contains 1.318mg of Vitamin B5, Beef tenderloin contains only 0.25mg.
- The amount of Saturated Fat in Ostrich is lower.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|