Ostrich vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between ostrich and beef tenderloin
- Ostrich is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B1, zinc, and phosphorus, yet beef tenderloin is higher in monounsaturated fat.
- Ostrich covers your daily vitamin B12 needs 158% more than beef tenderloin.
- Ostrich contains 5 times more vitamin B5 than beef tenderloin. While ostrich contains 1.318mg of vitamin B5, beef tenderloin contains only 0.25mg.
- The amount of saturated fat in ostrich is lower.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CopperCopper | +23.6% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +63.8% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +11.5% |
| Contains less SodiumSodium | -28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.8% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +427.2% |
| Contains more Vitamin B6Vitamin B6 | +118% |
| Contains more Vitamin B12Vitamin B12 | +154.1% |
| Contains more FolateFolate | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +41.6% |
| Contains more FatsFats | +857.2% |
| Contains more OtherOther | +627.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +958.8% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 2.46µg | 158% |
| Saturated fat | 1g | 9.72g | 40% |
| Fats | 2.57g | 24.6g | 34% |
| Selenium | 37.5µg | 22.9µg | 27% |
| Vitamin B3 | 7.143mg | 3mg | 26% |
| Monounsaturated fat | 0.97g | 10.27g | 23% |
| Vitamin B6 | 0.545mg | 0.25mg | 23% |
| Vitamin B5 | 1.318mg | 0.25mg | 21% |
| Choline | 91mg | 17% | |
| Vitamin B1 | 0.232mg | 0.09mg | 12% |
| Protein | 28.49g | 23.9g | 9% |
| Calories | 145kcal | 324kcal | 9% |
| Phosphorus | 251mg | 203mg | 7% |
| Zinc | 4.85mg | 4.03mg | 7% |
| Polyunsaturated fat | 0.44g | 1g | 4% |
| Iron | 2.79mg | 3.11mg | 4% |
| Copper | 0.152mg | 0.123mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 15µg | 8µg | 2% |
| Vitamin B2 | 0.292mg | 0.26mg | 2% |
| Magnesium | 25mg | 22mg | 1% |
| Potassium | 362mg | 331mg | 1% |
| Sodium | 80mg | 57mg | 1% |
| Cholesterol | 85mg | 85mg | 0% |
| Calcium | 6mg | 9mg | 0% |
| Manganese | 0.019mg | 0.014mg | 0% |
| Tryptophan | 0.254mg | 0.268mg | 0% |
| Threonine | 1.25mg | 1.044mg | 0% |
| Isoleucine | 1.354mg | 1.075mg | 0% |
| Leucine | 2.315mg | 1.889mg | 0% |
| Lysine | 2.516mg | 1.989mg | 0% |
| Methionine | 0.796mg | 0.612mg | 0% |
| Phenylalanine | 1.176mg | 0.933mg | 0% |
| Valine | 1.407mg | 1.163mg | 0% |
| Histidine | 0.716mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
44%
Minerals Daily Need Coverage Score
66%
54%
Comparison summary
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 8.72g)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (85 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)