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  6. Ostrich vs. Beef tenderloin

Ostrich vs. Beef tenderloin — In-Depth Nutrition Comparison

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A recap on the differences between ostrich and beef tenderloin

  • Ostrich is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B1, zinc, and phosphorus, yet beef tenderloin is higher in monounsaturated fat.
  • Ostrich covers your daily vitamin B12 needs 158% more than beef tenderloin.
  • Ostrich contains 5 times more vitamin B5 than beef tenderloin. While ostrich contains 1.318mg of vitamin B5, beef tenderloin contains only 0.25mg.
  • The amount of saturated fat in ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Ostrich vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +13.6%
Contains more CopperCopper +23.6%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +23.6%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +63.8%
Contains more CalciumCalcium +50%
Contains more IronIron +11.5%
Contains less SodiumSodium -28.8%
~equal in Potassium ~331mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B5Vitamin B5 +427.2%
Contains more Vitamin B6Vitamin B6 +118%
Contains more Vitamin B12Vitamin B12 +154.1%
Contains more FolateFolate +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ostrich Beef tenderloin DV% diff.
Vitamin B12 6.25µg 2.46µg 158%
Saturated fat 1g 9.72g 40%
Fats 2.57g 24.6g 34%
Selenium 37.5µg 22.9µg 27%
Vitamin B3 7.143mg 3mg 26%
Monounsaturated fat 0.97g 10.27g 23%
Vitamin B6 0.545mg 0.25mg 23%
Vitamin B5 1.318mg 0.25mg 21%
Choline 91mg 17%
Vitamin B1 0.232mg 0.09mg 12%
Protein 28.49g 23.9g 9%
Calories 145kcal 324kcal 9%
Phosphorus 251mg 203mg 7%
Zinc 4.85mg 4.03mg 7%
Polyunsaturated fat 0.44g 1g 4%
Iron 2.79mg 3.11mg 4%
Copper 0.152mg 0.123mg 3%
Vitamin E 0.23mg 2%
Folate 15µg 8µg 2%
Vitamin B2 0.292mg 0.26mg 2%
Magnesium 25mg 22mg 1%
Potassium 362mg 331mg 1%
Sodium 80mg 57mg 1%
Cholesterol 85mg 85mg 0%
Calcium 6mg 9mg 0%
Manganese 0.019mg 0.014mg 0%
Tryptophan 0.254mg 0.268mg 0%
Threonine 1.25mg 1.044mg 0%
Isoleucine 1.354mg 1.075mg 0%
Leucine 2.315mg 1.889mg 0%
Lysine 2.516mg 1.989mg 0%
Methionine 0.796mg 0.612mg 0%
Phenylalanine 1.176mg 0.933mg 0%
Valine 1.407mg 1.163mg 0%
Histidine 0.716mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more ProteinProtein +19.2%
Contains more WaterWater +41.6%
Contains more FatsFats +857.2%
Contains more OtherOther +627.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +958.8%
Contains more Poly. FatPolyunsaturated fat +127.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.