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  6. Ostrich vs. Beer

Ostrich vs. Beer — In-Depth Nutrition Comparison

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How are Ostrich and Beer different?

  • Ostrich has more Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, Iron, Phosphorus, Vitamin B5, and Vitamin B2 than Beer.
  • Daily need coverage for Vitamin B12 from Ostrich is 260% higher.

Ostrich, tip trimmed, cooked and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Ostrich vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
9
:
1
Beer
Beer
Contains more Calcium +50%
Contains more Iron +13850%
Contains more Magnesium +316.7%
Contains more Phosphorus +1692.9%
Contains more Potassium +1240.7%
Contains more Zinc +48400%
Contains more Copper +2940%
Contains more Manganese +137.5%
Contains more Selenium +6150%
Contains less Sodium -95%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +50%
Contains more Iron +13850%
Contains more Magnesium +316.7%
Contains more Phosphorus +1692.9%
Contains more Potassium +1240.7%
Contains more Zinc +48400%
Contains more Copper +2940%
Contains more Manganese +137.5%
Contains more Selenium +6150%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
8
:
2
Beer
Beer
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4540%
Contains more Vitamin B2 +1068%
Contains more Vitamin B3 +1292.4%
Contains more Vitamin B5 +3114.6%
Contains more Vitamin B6 +1084.8%
Contains more Folate +150%
Contains more Vitamin B12 +31150%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4540%
Contains more Vitamin B2 +1068%
Contains more Vitamin B3 +1292.4%
Contains more Vitamin B5 +3114.6%
Contains more Vitamin B6 +1084.8%
Contains more Folate +150%
Contains more Vitamin B12 +31150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ostrich
Ostrich
2
:
3
Beer
Beer
Contains more Protein +6093.5%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +34.2%
Contains more Other +837.2%
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +6093.5%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +34.2%
Contains more Other +837.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Beer Opinion
Net carbs 0g 3.55g Beer
Protein 28.49g 0.46g Ostrich
Fats 2.57g 0g Ostrich
Carbs 0g 3.55g Beer
Calories 145kcal 43kcal Ostrich
Calcium 6mg 4mg Ostrich
Iron 2.79mg 0.02mg Ostrich
Magnesium 25mg 6mg Ostrich
Phosphorus 251mg 14mg Ostrich
Potassium 362mg 27mg Ostrich
Sodium 80mg 4mg Beer
Zinc 4.85mg 0.01mg Ostrich
Copper 0.152mg 0.005mg Ostrich
Manganese 0.019mg 0.008mg Ostrich
Selenium 37.5µg 0.6µg Ostrich
Vitamin E 0.23mg 0mg Ostrich
Vitamin B1 0.232mg 0.005mg Ostrich
Vitamin B2 0.292mg 0.025mg Ostrich
Vitamin B3 7.143mg 0.513mg Ostrich
Vitamin B5 1.318mg 0.041mg Ostrich
Vitamin B6 0.545mg 0.046mg Ostrich
Folate 15µg 6µg Ostrich
Vitamin B12 6.25µg 0.02µg Ostrich
Tryptophan 0.254mg 0mg Ostrich
Threonine 1.25mg 0mg Ostrich
Isoleucine 1.354mg 0mg Ostrich
Leucine 2.315mg 0mg Ostrich
Lysine 2.516mg 0mg Ostrich
Methionine 0.796mg 0mg Ostrich
Phenylalanine 1.176mg 0mg Ostrich
Valine 1.407mg 0mg Ostrich
Histidine 0.716mg 0mg Ostrich
Cholesterol 85mg 0mg Beer
Saturated Fat 1g 0g Beer
Monounsaturated Fat 0.97g 0g Ostrich
Polyunsaturated fat 0.44g 0g Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
3%
Beer
Minerals Daily Need Coverage Score
66%
Ostrich
2%
Beer

Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 104)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 1g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.