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Ostrich vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between ostrich and bockwurst

  • Bockwurst has less vitamin B12, selenium, zinc, iron, vitamin B6, phosphorus, vitamin B3, and vitamin B5.
  • Ostrich's daily need coverage for vitamin B12 is 225% more.
  • Ostrich has 3 times more selenium than bockwurst. Ostrich has 37.5µg of selenium, while bockwurst has 11.3µg.
  • Ostrich is lower in sodium.
  • Bockwurst has a higher glycemic index than ostrich.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Bockwurst, pork, veal, raw.

Infographic

Ostrich vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +142.6%
Contains more CopperCopper +52%
Contains more ZincZinc +134.3%
Contains more PhosphorusPhosphorus +48.5%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +231.9%
Contains more CalciumCalcium +583.3%
Contains more ManganeseManganese +800%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +20.2%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin B12Vitamin B12 +626.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +65.2%
Contains more FolateFolate +13.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Bockwurst DV% diff.
Vitamin B12 6.25µg 0.86µg 225%
Vitamin K 70.2µg 59%
Tryptophan 0.254mg 153mg 55%
Selenium 37.5µg 11.3µg 48%
Saturated fat 1g 10.256g 42%
Fats 2.57g 25.87g 36%
Monounsaturated fat 0.97g 13.138g 30%
Sodium 80mg 756mg 29%
Protein 28.49g 14.03g 29%
Zinc 4.85mg 2.07mg 25%
Iron 2.79mg 1.15mg 21%
Polyunsaturated fat 0.44g 2.328g 13%
Vitamin B6 0.545mg 0.378mg 13%
Phosphorus 251mg 169mg 12%
Vitamin B3 7.143mg 5.616mg 10%
Vitamin B5 1.318mg 0.891mg 9%
Calories 145kcal 301kcal 8%
Choline 46.4mg 8%
Manganese 0.019mg 0.171mg 7%
Copper 0.152mg 0.1mg 6%
Vitamin B2 0.292mg 0.233mg 5%
Calcium 6mg 41mg 4%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1g 4%
Vitamin B1 0.232mg 0.193mg 3%
Cholesterol 85mg 93mg 3%
Potassium 362mg 270mg 3%
Vitamin A 0µg 15µg 2%
Vitamin E 0.23mg 0.38mg 1%
Folate 15µg 17µg 1%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Magnesium 25mg 26mg 0%
Sugar 0g 1.33g N/A
Threonine 1.25mg 0.613mg 0%
Isoleucine 1.354mg 0.677mg 0%
Leucine 2.315mg 1.107mg 0%
Lysine 2.516mg 1.166mg 0%
Methionine 0.796mg 0.333mg 0%
Phenylalanine 1.176mg 0.556mg 0%
Valine 1.407mg 0.767mg 0%
Histidine 0.716mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +103.1%
Contains more WaterWater +25.8%
Contains more FatsFats +906.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +523.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1254.4%
Contains more Poly. FatPolyunsaturated fat +429.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.