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Ostrich vs Bockwurst - In-Depth Nutrition Comparison

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Important differences between Ostrich and Bockwurst

  • Bockwurst has less Vitamin B12, Selenium, Zinc, Iron, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B5.
  • Ostrich's daily need coverage for Vitamin B12 is 225% more.
  • Ostrich has 3 times more Selenium than Bockwurst. Ostrich has 37.5µg of Selenium, while Bockwurst has 11.3µg.
  • Ostrich is lower in Sodium.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Bockwurst, pork, veal, raw.

Infographic

Ostrich vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +142.6%
Contains more Phosphorus +48.5%
Contains more Potassium +34.1%
Contains less Sodium -89.4%
Contains more Zinc +134.3%
Contains more Copper +52%
Contains more Calcium +583.3%
Equal in Magnesium - 26
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +142.6%
Contains more Phosphorus +48.5%
Contains more Potassium +34.1%
Contains less Sodium -89.4%
Contains more Zinc +134.3%
Contains more Copper +52%
Contains more Calcium +583.3%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +20.2%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +47.9%
Contains more Vitamin B6 +44.2%
Contains more Vitamin B12 +626.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin C +∞%
Contains more Folate +13.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B1 +20.2%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +47.9%
Contains more Vitamin B6 +44.2%
Contains more Vitamin B12 +626.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin C +∞%
Contains more Folate +13.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 28.49g 14.03g Ostrich
Fats 2.57g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 145kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Ostrich
Fiber 0g 1g Bockwurst
Calcium 6mg 41mg Bockwurst
Iron 2.79mg 1.15mg Ostrich
Magnesium 25mg 26mg Bockwurst
Phosphorus 251mg 169mg Ostrich
Potassium 362mg 270mg Ostrich
Sodium 80mg 756mg Ostrich
Zinc 4.85mg 2.07mg Ostrich
Copper 0.152mg 0.1mg Ostrich
Vitamin A 0IU 256IU Bockwurst
Vitamin E 0.23mg 0.38mg Bockwurst
Vitamin D IU 0IU Bockwurst
Vitamin D µg 0µg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.232mg 0.193mg Ostrich
Vitamin B2 0.292mg 0.233mg Ostrich
Vitamin B3 7.143mg 5.616mg Ostrich
Vitamin B5 1.318mg 0.891mg Ostrich
Vitamin B6 0.545mg 0.378mg Ostrich
Folate 15µg 17µg Bockwurst
Vitamin B12 6.25µg 0.86µg Ostrich
Vitamin K µg 70.2µg Bockwurst
Tryptophan 0.254mg 153mg Bockwurst
Threonine 1.25mg 0.613mg Ostrich
Isoleucine 1.354mg 0.677mg Ostrich
Leucine 2.315mg 1.107mg Ostrich
Lysine 2.516mg 1.166mg Ostrich
Methionine 0.796mg 0.333mg Ostrich
Phenylalanine 1.176mg 0.556mg Ostrich
Valine 1.407mg 0.767mg Ostrich
Histidine 0.716mg 0.513mg Ostrich
Cholesterol 85mg 93mg Ostrich
Trans Fat g g
Saturated Fat 1g 10.256g Ostrich
Monounsaturated Fat 0.97g 13.138g Bockwurst
Polyunsaturated fat 0.44g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
56
Bockwurst
Mineral Summary Score
57
Ostrich
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
84%
Bockwurst
Carbohydrates
0%
Ostrich
3%
Bockwurst
Fats
12%
Ostrich
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 676mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 9.256g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.