Ostrich vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between ostrich and bockwurst

Bockwurst has less vitamin B12, selenium, zinc, iron, vitamin B6, phosphorus, vitamin B3, and vitamin B5.
Ostrich's daily need coverage for vitamin B12 is 225% more.
Ostrich has 3 times more selenium than bockwurst. Ostrich has 37.5µg of selenium, while bockwurst has 11.3µg.
Ostrich is lower in sodium.
Bockwurst has a higher glycemic index than ostrich.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Bockwurst, pork, veal, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Bockwurst

Contains more PotassiumPotassium	+34.1%
Contains more IronIron	+142.6%
Contains more CopperCopper	+52%
Contains more ZincZinc	+134.3%
Contains more PhosphorusPhosphorus	+48.5%
Contains less SodiumSodium	-89.4%
Contains more SeleniumSelenium	+231.9%

Contains more CalciumCalcium	+583.3%
Contains more ManganeseManganese	+800%

~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Bockwurst

Contains more Vitamin B1Vitamin B1	+20.2%
Contains more Vitamin B2Vitamin B2	+25.3%
Contains more Vitamin B3Vitamin B3	+27.2%
Contains more Vitamin B5Vitamin B5	+47.9%
Contains more Vitamin B6Vitamin B6	+44.2%
Contains more Vitamin B12Vitamin B12	+626.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+65.2%
Contains more FolateFolate	+13.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	0.86µg	225%
Vitamin K		70.2µg	59%
Tryptophan	0.254mg	153mg	55%
Selenium	37.5µg	11.3µg	48%
Saturated fat	1g	10.256g	42%
Fats	2.57g	25.87g	36%
Monounsaturated fat	0.97g	13.138g	30%
Protein	28.49g	14.03g	29%
Sodium	80mg	756mg	29%
Zinc	4.85mg	2.07mg	25%
Iron	2.79mg	1.15mg	21%
Vitamin B6	0.545mg	0.378mg	13%
Polyunsaturated fat	0.44g	2.328g	13%
Phosphorus	251mg	169mg	12%
Vitamin B3	7.143mg	5.616mg	10%
Vitamin B5	1.318mg	0.891mg	9%
Calories	145kcal	301kcal	8%
Choline		46.4mg	8%
Manganese	0.019mg	0.171mg	7%
Copper	0.152mg	0.1mg	6%
Vitamin B2	0.292mg	0.233mg	5%
Vitamin C	0mg	3.2mg	4%
Calcium	6mg	41mg	4%
Fiber	0g	1g	4%
Cholesterol	85mg	93mg	3%
Potassium	362mg	270mg	3%
Vitamin B1	0.232mg	0.193mg	3%
Vitamin A	0µg	15µg	2%
Carbs	0g	2.95g	1%
Vitamin E	0.23mg	0.38mg	1%
Folate	15µg	17µg	1%
Protein per 100 calories	20g	4.7g	N/A
Calories per 10 g protein	51kcal	215kcal	N/A
Weight per 100 calories	69g	33g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.5	N/A
Net carbs	0g	1.95g	N/A
Magnesium	25mg	26mg	0%
Sugar	0g	1.33g	N/A
Threonine	1.25mg	0.613mg	0%
Isoleucine	1.354mg	0.677mg	0%
Leucine	2.315mg	1.107mg	0%
Lysine	2.516mg	1.166mg	0%
Methionine	0.796mg	0.333mg	0%
Phenylalanine	1.176mg	0.556mg	0%
Valine	1.407mg	0.767mg	0%
Histidine	0.716mg	0.513mg	0%
Fructose		0.01g	0%