Ostrich vs. Brisket — In-Depth Nutrition Comparison
Important differences between Ostrich and Brisket
- Ostrich has more Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Vitamin B5, Vitamin B1, Phosphorus, and Vitamin B2, however, Brisket has more Zinc.
- Ostrich's daily need coverage for Vitamin B12 is 172% more.
- Ostrich has 4 times more Vitamin B1 than Brisket. Ostrich has 0.232mg of Vitamin B1, while Brisket has 0.059mg.
- Ostrich is lower in Saturated Fat.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|