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Ostrich vs Brisket - In-Depth Nutrition Comparison

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How are Ostrich and Brisket different?

  • Ostrich has more Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin B1, Iron, Vitamin B6, Vitamin B2, and Copper than Brisket.
  • Daily need coverage for Vitamin B12 from Ostrich is 159% higher.
  • Ostrich contains 4 times more Vitamin B5 than Brisket. While Ostrich contains 1.318mg of Vitamin B5, Brisket contains only 0.35mg.
  • Ostrich has less Saturated Fat.

Ostrich, tip trimmed, cooked and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Ostrich vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +45.3%
Contains more Calcium +20%
Contains more Copper +90%
Contains more Zinc +12.5%
Contains more Phosphorus +24.9%
Equal in Potassium - 330
Equal in Magnesium - 23
Equal in Sodium - 79
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 105% 2% 32% 18% 51% 133% 108% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Contains more Iron +45.3%
Contains more Calcium +20%
Contains more Copper +90%
Contains more Zinc +12.5%
Contains more Phosphorus +24.9%
Equal in Potassium - 330
Equal in Magnesium - 23
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B6 +29.8%
Contains more Vitamin B12 +157.2%
Contains more Folate +114.3%
Contains more Vitamin E +39.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 59% 68% 134% 80% 126% 782% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B6 +29.8%
Contains more Vitamin B12 +157.2%
Contains more Folate +114.3%
Contains more Vitamin E +39.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
48
Brisket
Mineral Summary Score
57
Ostrich
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
124%
Brisket
Carbohydrates
0%
Ostrich
0%
Brisket
Fats
12%
Ostrich
34%
Brisket

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Brisket
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 1.59g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Ostrich Brisket Opinion
Calories 145 155 Brisket
Protein 28.49 20.72 Ostrich
Fats 2.57 7.37 Brisket
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 62 Brisket
Vitamin D
Iron 2.79 1.92 Ostrich
Calcium 6 5 Ostrich
Potassium 362 330 Ostrich
Magnesium 25 23 Ostrich
Sugar 0 0
Fiber 0 0
Copper 0.152 0.08 Ostrich
Zinc 4.85 4.31 Ostrich
Starch
Phosphorus 251 201 Ostrich
Sodium 80 79 Brisket
Vitamin A 0 0
Vitamin E 0.23 0.32 Brisket
Vitamin D
Vitamin B1 0.232 0.1 Ostrich
Vitamin B2 0.292 0.17 Ostrich
Vitamin B3 7.143 3.94 Ostrich
Vitamin B5 1.318 0.35 Ostrich
Vitamin B6 0.545 0.42 Ostrich
Vitamin B12 6.25 2.43 Ostrich
Vitamin K 1.3 Brisket
Folate 15 7 Ostrich
Trans Fat
Saturated Fat 1 2.59 Ostrich
Monounsaturated Fat 0.97 3.46 Brisket
Polyunsaturated fat 0.44 0.23 Ostrich
Tryptophan 0.254 0.232 Ostrich
Threonine 1.25 0.905 Ostrich
Isoleucine 1.354 0.931 Ostrich
Leucine 2.315 1.637 Ostrich
Lysine 2.516 1.724 Ostrich
Methionine 0.796 0.53 Ostrich
Phenylalanine 1.176 0.809 Ostrich
Valine 1.407 1.008 Ostrich
Histidine 0.716 0.709 Ostrich
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.