Ostrich vs. Brisket — In-Depth Nutrition Comparison
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Important differences between ostrich and brisket
- Ostrich has more vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, vitamin B1, phosphorus, and vitamin B2; however, brisket has more zinc.
- Ostrich's daily need coverage for vitamin B12 is 172% more.
- Ostrich has 4 times more vitamin B1 than brisket. Ostrich has 0.232mg of vitamin B1, while brisket has 0.059mg.
- Ostrich is lower in saturated fat.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +52% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +38.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +37.9% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +293.2% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +194.8% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 2.12µg | 172% |
| Saturated fat | 1g | 7.305g | 29% |
| Fats | 2.57g | 18.42g | 24% |
| Choline | 109.8mg | 20% | |
| Vitamin B6 | 0.545mg | 0.282mg | 20% |
| Selenium | 37.5µg | 27.1µg | 19% |
| Vitamin B3 | 7.143mg | 4.087mg | 19% |
| Monounsaturated fat | 0.97g | 7.934g | 17% |
| Zinc | 4.85mg | 6.69mg | 17% |
| Vitamin B5 | 1.318mg | 0.568mg | 15% |
| Vitamin B1 | 0.232mg | 0.059mg | 14% |
| Phosphorus | 251mg | 175mg | 11% |
| Vitamin B2 | 0.292mg | 0.171mg | 9% |
| Calories | 145kcal | 289kcal | 7% |
| Cholesterol | 85mg | 106mg | 7% |
| Copper | 0.152mg | 0.1mg | 6% |
| Iron | 2.79mg | 2.43mg | 5% |
| Potassium | 362mg | 232mg | 4% |
| Polyunsaturated fat | 0.44g | 0.681g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 15µg | 9µg | 2% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Sodium | 80mg | 48mg | 1% |
| Protein | 28.49g | 28.82g | 1% |
| Calcium | 6mg | 16mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Manganese | 0.019mg | 0.01mg | 0% |
| Tryptophan | 0.254mg | 0.181mg | 0% |
| Threonine | 1.25mg | 1.101mg | 0% |
| Isoleucine | 1.354mg | 1.253mg | 0% |
| Leucine | 2.315mg | 2.192mg | 0% |
| Lysine | 2.516mg | 2.328mg | 0% |
| Methionine | 0.796mg | 0.717mg | 0% |
| Phenylalanine | 1.176mg | 1.088mg | 0% |
| Valine | 1.407mg | 1.367mg | 0% |
| Histidine | 0.716mg | 0.879mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +53.6% |
| Contains more FatsFats | +616.7% |
~equal in
Protein
~28.82g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +717.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
