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Ostrich vs Brisket - In-Depth Nutrition Comparison

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How are Ostrich and Brisket different?

  • Ostrich has more Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin B1, Iron, Vitamin B6, Vitamin B2, and Copper than Brisket.
  • Daily need coverage for Vitamin B12 from Ostrich is 159% higher.
  • Ostrich contains 4 times more Vitamin B5 than Brisket. While Ostrich contains 1.318mg of Vitamin B5, Brisket contains only 0.35mg.
  • Ostrich has less Saturated Fat.

Ostrich, tip trimmed, cooked and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Ostrich vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +20%
Contains more Iron +45.3%
Contains more Phosphorus +24.9%
Contains more Zinc +12.5%
Contains more Copper +90%
Equal in Magnesium - 23
Equal in Potassium - 330
Equal in Sodium - 79
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +20%
Contains more Iron +45.3%
Contains more Phosphorus +24.9%
Contains more Zinc +12.5%
Contains more Copper +90%
Equal in Magnesium - 23
Equal in Potassium - 330
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B6 +29.8%
Contains more Folate +114.3%
Contains more Vitamin B12 +157.2%
Contains more Vitamin E +39.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B5 +276.6%
Contains more Vitamin B6 +29.8%
Contains more Folate +114.3%
Contains more Vitamin B12 +157.2%
Contains more Vitamin E +39.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Brisket
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Ostrich Brisket Opinion
Net carbs 0g 0g
Protein 28.49g 20.72g Ostrich
Fats 2.57g 7.37g Brisket
Carbs 0g 0g
Calories 145kcal 155kcal Brisket
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 6mg 5mg Ostrich
Iron 2.79mg 1.92mg Ostrich
Magnesium 25mg 23mg Ostrich
Phosphorus 251mg 201mg Ostrich
Potassium 362mg 330mg Ostrich
Sodium 80mg 79mg Brisket
Zinc 4.85mg 4.31mg Ostrich
Copper 0.152mg 0.08mg Ostrich
Vitamin A 0IU 0IU
Vitamin E 0.23mg 0.32mg Brisket
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.232mg 0.1mg Ostrich
Vitamin B2 0.292mg 0.17mg Ostrich
Vitamin B3 7.143mg 3.94mg Ostrich
Vitamin B5 1.318mg 0.35mg Ostrich
Vitamin B6 0.545mg 0.42mg Ostrich
Folate 15µg 7µg Ostrich
Vitamin B12 6.25µg 2.43µg Ostrich
Vitamin K µg 1.3µg Brisket
Tryptophan 0.254mg 0.232mg Ostrich
Threonine 1.25mg 0.905mg Ostrich
Isoleucine 1.354mg 0.931mg Ostrich
Leucine 2.315mg 1.637mg Ostrich
Lysine 2.516mg 1.724mg Ostrich
Methionine 0.796mg 0.53mg Ostrich
Phenylalanine 1.176mg 0.809mg Ostrich
Valine 1.407mg 1.008mg Ostrich
Histidine 0.716mg 0.709mg Ostrich
Cholesterol 85mg 62mg Brisket
Trans Fat g g
Saturated Fat 1g 2.59g Ostrich
Monounsaturated Fat 0.97g 3.46g Brisket
Polyunsaturated fat 0.44g 0.23g Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Brisket
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
48
Brisket
Mineral Summary Score
57
Ostrich
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
124%
Brisket
Carbohydrates
0%
Ostrich
0%
Brisket
Fats
12%
Ostrich
34%
Brisket

Comparison summary

Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 1.59g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 23mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.