Ostrich vs Brisket - In-Depth Nutrition Comparison
How are Ostrich and Brisket different?
- Ostrich has more Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin B1, Iron, Vitamin B6, Vitamin B2, and Copper than Brisket.
- Daily need coverage for Vitamin B12 from Ostrich is 159% higher.
- Ostrich contains 4 times more Vitamin B5 than Brisket. While Ostrich contains 1.318mg of Vitamin B5, Brisket contains only 0.35mg.
- Ostrich has less Saturated Fat.
Ostrich, tip trimmed, cooked and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|