Ostrich vs. Brisket — In-Depth Nutrition Comparison
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Important differences between ostrich and brisket
- Ostrich has more vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, vitamin B1, and phosphorus; however, brisket has more fats and zinc.
- Ostrich's daily need coverage for vitamin B12 is 172% more.
- Ostrich has 4 times more vitamin B1 than brisket. Ostrich has 0.232mg of vitamin B1, while brisket has 0.059mg.
- Ostrich is lower in saturated fat.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +52% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +38.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +37.9% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +293.2% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +194.8% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 2.12µg | 172% |
| Saturated fat | 1g | 7.305g | 29% |
| Fats | 2.57g | 18.42g | 24% |
| Vitamin B6 | 0.545mg | 0.282mg | 20% |
| Choline | 109.8mg | 20% | |
| Selenium | 37.5µg | 27.1µg | 19% |
| Vitamin B3 | 7.143mg | 4.087mg | 19% |
| Zinc | 4.85mg | 6.69mg | 17% |
| Monounsaturated fat | 0.97g | 7.934g | 17% |
| Vitamin B5 | 1.318mg | 0.568mg | 15% |
| Vitamin B1 | 0.232mg | 0.059mg | 14% |
| Phosphorus | 251mg | 175mg | 11% |
| Vitamin B2 | 0.292mg | 0.171mg | 9% |
| Calories | 145kcal | 289kcal | 7% |
| Cholesterol | 85mg | 106mg | 7% |
| Copper | 0.152mg | 0.1mg | 6% |
| Iron | 2.79mg | 2.43mg | 5% |
| Potassium | 362mg | 232mg | 4% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 15µg | 9µg | 2% |
| Polyunsaturated fat | 0.44g | 0.681g | 2% |
| Protein | 28.49g | 28.82g | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Sodium | 80mg | 48mg | 1% |
| Protein per 100 calories | 20g | 10g | N/A |
| Calories per 10 g protein | 51kcal | 100kcal | N/A |
| Weight per 100 calories | 69g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.2 | N/A |
| Manganese | 0.019mg | 0.01mg | 0% |
| Tryptophan | 0.254mg | 0.181mg | 0% |
| Threonine | 1.25mg | 1.101mg | 0% |
| Isoleucine | 1.354mg | 1.253mg | 0% |
| Leucine | 2.315mg | 2.192mg | 0% |
| Lysine | 2.516mg | 2.328mg | 0% |
| Methionine | 0.796mg | 0.717mg | 0% |
| Phenylalanine | 1.176mg | 1.088mg | 0% |
| Valine | 1.407mg | 1.367mg | 0% |
| Histidine | 0.716mg | 0.879mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.5% |
| Contains more FatsFats | +616.7% |
~equal in
Protein
~28.82g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +717.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
