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Ostrich vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between ostrich and butter cookie

  • Ostrich has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and vitamin B5, while butter cookie has more folate and vitamin A.
  • Ostrich's daily need coverage for vitamin B12 is 245% higher.
  • Butter cookie contains 15 times less vitamin B6 than ostrich. Ostrich contains 0.545mg of vitamin B6, while butter cookie contains 0.036mg.
  • The amount of saturated fat in ostrich is lower.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Cookies, butter, commercially prepared, enriched.

Infographic

Ostrich vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +25.7%
Contains more ZincZinc +1176.3%
Contains more PhosphorusPhosphorus +146.1%
Contains less SodiumSodium -71.6%
Contains more SeleniumSelenium +346.4%
Contains more CalciumCalcium +383.3%
Contains more CopperCopper +31.6%
Contains more ManganeseManganese +794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B3Vitamin B3 +123.9%
Contains more Vitamin B5Vitamin B5 +170.1%
Contains more Vitamin B6Vitamin B6 +1413.9%
Contains more Vitamin B12Vitamin B12 +1636.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin B1Vitamin B1 +59.5%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more FolateFolate +406.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +367%
Contains more WaterWater +1389.3%
Contains more FatsFats +631.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +272.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +469.3%
Contains more Poly. FatPolyunsaturated fat +123.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ostrich Butter cookie DV% diff.
Vitamin B12 6.25µg 0.36µg 245%
Selenium 37.5µg 8.4µg 53%
Saturated fat 1g 11.051g 46%
Protein 28.49g 6.1g 45%
Zinc 4.85mg 0.38mg 41%
Vitamin B6 0.545mg 0.036mg 39%
Fats 2.57g 18.8g 25%
Vitamin B3 7.143mg 3.19mg 25%
Carbs 0g 68.9g 23%
Phosphorus 251mg 102mg 21%
Vitamin A 0µg 165µg 18%
Vitamin B5 1.318mg 0.488mg 17%
Calories 145kcal 467kcal 16%
Folate 15µg 76µg 15%
Vitamin B1 0.232mg 0.37mg 12%
Cholesterol 85mg 117mg 11%
Monounsaturated fat 0.97g 5.522g 11%
Sodium 80mg 282mg 9%
Manganese 0.019mg 0.17mg 7%
Iron 2.79mg 2.22mg 7%
Potassium 362mg 111mg 7%
Copper 0.152mg 0.2mg 5%
Polyunsaturated fat 0.44g 0.982g 4%
Fiber 0g 0.8g 3%
Vitamin B2 0.292mg 0.335mg 3%
Magnesium 25mg 12mg 3%
Vitamin E 0.23mg 0.58mg 2%
Vitamin D 0.4µg 2%
Calcium 6mg 29mg 2%
Vitamin D 16IU 2%
Choline 6.5mg 1%
Vitamin K 1.7µg 1%
Net carbs 0g 68.1g N/A
Sugar 0g 20.24g N/A
Tryptophan 0.254mg 0.084mg 0%
Threonine 1.25mg 0.215mg 0%
Isoleucine 1.354mg 0.277mg 0%
Leucine 2.315mg 0.471mg 0%
Lysine 2.516mg 0.308mg 0%
Methionine 0.796mg 0.131mg 0%
Phenylalanine 1.176mg 0.299mg 0%
Valine 1.407mg 0.315mg 0%
Histidine 0.716mg 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
35%
Butter cookie
Minerals Daily Need Coverage Score
66%
Ostrich
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 10.051g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.