Ostrich vs. Butter cookie — In-Depth Nutrition Comparison
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Differences between ostrich and butter cookie
- Ostrich has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and vitamin B5, while butter cookie has more folate and vitamin A.
- Ostrich's daily need coverage for vitamin B12 is 245% higher.
- Butter cookie contains 15 times less vitamin B6 than ostrich. Ostrich contains 0.545mg of vitamin B6, while butter cookie contains 0.036mg.
- The amount of saturated fat in ostrich is lower.
- Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of butter cookie is 55.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +226.1% |
| Contains more IronIron | +25.7% |
| Contains more ZincZinc | +1176.3% |
| Contains more PhosphorusPhosphorus | +146.1% |
| Contains less SodiumSodium | -71.6% |
| Contains more SeleniumSelenium | +346.4% |
| Contains more CalciumCalcium | +383.3% |
| Contains more CopperCopper | +31.6% |
| Contains more ManganeseManganese | +794.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B5Vitamin B5 | +170.1% |
| Contains more Vitamin B6Vitamin B6 | +1413.9% |
| Contains more Vitamin B12Vitamin B12 | +1636.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more Vitamin B2Vitamin B2 | +14.7% |
| Contains more FolateFolate | +406.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +367% |
| Contains more WaterWater | +1389.3% |
| Contains more FatsFats | +631.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +469.3% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 0.36µg | 245% |
| Selenium | 37.5µg | 8.4µg | 53% |
| Saturated fat | 1g | 11.051g | 46% |
| Protein | 28.49g | 6.1g | 45% |
| Zinc | 4.85mg | 0.38mg | 41% |
| Vitamin B6 | 0.545mg | 0.036mg | 39% |
| Fats | 2.57g | 18.8g | 25% |
| Vitamin B3 | 7.143mg | 3.19mg | 25% |
| Carbs | 0g | 68.9g | 23% |
| Phosphorus | 251mg | 102mg | 21% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B5 | 1.318mg | 0.488mg | 17% |
| Calories | 145kcal | 467kcal | 16% |
| Folate | 15µg | 76µg | 15% |
| Vitamin B1 | 0.232mg | 0.37mg | 12% |
| Cholesterol | 85mg | 117mg | 11% |
| Monounsaturated fat | 0.97g | 5.522g | 11% |
| Sodium | 80mg | 282mg | 9% |
| Manganese | 0.019mg | 0.17mg | 7% |
| Iron | 2.79mg | 2.22mg | 7% |
| Potassium | 362mg | 111mg | 7% |
| Copper | 0.152mg | 0.2mg | 5% |
| Polyunsaturated fat | 0.44g | 0.982g | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B2 | 0.292mg | 0.335mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin E | 0.23mg | 0.58mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 6mg | 29mg | 2% |
| Vitamin D | 16IU | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 0g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Tryptophan | 0.254mg | 0.084mg | 0% |
| Threonine | 1.25mg | 0.215mg | 0% |
| Isoleucine | 1.354mg | 0.277mg | 0% |
| Leucine | 2.315mg | 0.471mg | 0% |
| Lysine | 2.516mg | 0.308mg | 0% |
| Methionine | 0.796mg | 0.131mg | 0% |
| Phenylalanine | 1.176mg | 0.299mg | 0% |
| Valine | 1.407mg | 0.315mg | 0% |
| Histidine | 0.716mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
35%
Minerals Daily Need Coverage Score
66%
34%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 10.051g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.