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  6. Ostrich vs. Caesar salad

Ostrich vs. Caesar salad — In-Depth Nutrition Comparison

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Summary of differences between ostrich and caesar salad

  • Ostrich has more vitamin B12, zinc, vitamin B3, and vitamin B5; however, caesar salad is higher in calcium, manganese, and vitamin B1.
  • Ostrich covers your daily need for vitamin B12, 244% more than caesar salad.
  • Ostrich has 4 times more cholesterol than caesar salad. While ostrich has 85mg of cholesterol, caesar salad has only 24mg.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Ostrich vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +112.9%
Contains more IronIron +19.2%
Contains more CopperCopper +20.6%
Contains more ZincZinc +201.2%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +19.4%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +3783.3%
Contains more ManganeseManganese +1589.5%
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B3Vitamin B3 +120.7%
Contains more Vitamin B5Vitamin B5 +194.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +1462.5%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin B1Vitamin B1 +62.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.297mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Caesar salad DV% diff.
Vitamin B12 6.25µg 0.4µg 244%
Vitamin B6 0.545mg 42%
Protein 28.49g 13.39g 30%
Zinc 4.85mg 1.61mg 29%
Vitamin B3 7.143mg 3.237mg 24%
Calcium 6mg 233mg 23%
Cholesterol 85mg 24mg 20%
Vitamin B5 1.318mg 0.447mg 17%
Sodium 80mg 454mg 16%
Saturated fat 1g 4.206g 15%
Manganese 0.019mg 0.321mg 13%
Vitamin B1 0.232mg 0.377mg 12%
Carbs 0g 31.5g 11%
Fats 2.57g 9.54g 11%
Selenium 37.5µg 31.4µg 11%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.44g 1.461g 7%
Calories 145kcal 265kcal 6%
Potassium 362mg 170mg 6%
Iron 2.79mg 2.34mg 6%
Vitamin K 5.9µg 5%
Monounsaturated fat 0.97g 2.38g 4%
Folate 15µg 4%
Vitamin E 0.23mg 0.61mg 3%
Copper 0.152mg 0.126mg 3%
Phosphorus 251mg 231mg 3%
Fructose 1.13g 1%
Magnesium 25mg 28mg 1%
Net carbs 0g 29.8g N/A
Sugar 0g 4.02g N/A
Vitamin B2 0.292mg 0.297mg 0%
Tryptophan 0.254mg 0.15mg 0%
Threonine 1.25mg 0.393mg 0%
Isoleucine 1.354mg 0.547mg 0%
Leucine 2.315mg 1.137mg 0%
Lysine 2.516mg 0.523mg 0%
Methionine 0.796mg 0.3mg 0%
Phenylalanine 1.176mg 0.717mg 0%
Valine 1.407mg 0.7mg 0%
Histidine 0.716mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +112.8%
Contains more WaterWater +57.9%
Contains more FatsFats +271.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +407%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +145.4%
Contains more Poly. FatPolyunsaturated fat +232%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.