Ostrich vs. Cervelat — In-Depth Nutrition Comparison
Compare
The main differences between ostrich and cervelat
- Ostrich is richer in selenium, vitamin B12, vitamin B6, zinc, phosphorus, vitamin B3, and iron, yet cervelat is richer in vitamin C.
- Daily need coverage for sodium for cervelat is 53% higher.
- Ostrich contains 2 times more phosphorus than cervelat. Ostrich contains 251mg of phosphorus, while cervelat contains 111mg.
- Ostrich contains less saturated fat.
- Ostrich has a lower glycemic index than cervelat.
Food types used in this article are Ostrich, tip trimmed, cooked and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +36.8% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +84.7% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +109.6% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 80mg | 1300mg | 53% |
| Saturated fat | 1g | 11.51g | 48% |
| Fats | 2.57g | 30.43g | 43% |
| Vitamin B12 | 6.25µg | 5.5µg | 31% |
| Selenium | 37.5µg | 20.3µg | 31% |
| Monounsaturated fat | 0.97g | 12.97g | 30% |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B6 | 0.545mg | 0.26mg | 22% |
| Protein | 28.49g | 17.45g | 22% |
| Zinc | 4.85mg | 2.56mg | 21% |
| Phosphorus | 251mg | 111mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B3 | 7.143mg | 4.31mg | 18% |
| Choline | 78.9mg | 14% | |
| Calories | 145kcal | 362kcal | 11% |
| Iron | 2.79mg | 2.04mg | 9% |
| Vitamin B1 | 0.232mg | 0.15mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Polyunsaturated fat | 0.44g | 1.2g | 5% |
| Cholesterol | 85mg | 74mg | 4% |
| Vitamin B2 | 0.292mg | 0.33mg | 3% |
| Potassium | 362mg | 260mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Manganese | 0.019mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Copper | 0.152mg | 0.15mg | 0% |
| Vitamin E | 0.23mg | 0.22mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.3% |
| Contains more WaterWater | +51.6% |
| Contains more FatsFats | +1084% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +739.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1237.1% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
