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Ostrich vs Cervelat - In-Depth Nutrition Comparison

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The main differences between Ostrich and Cervelat

  • Ostrich is richer in Selenium, Vitamin B12, Vitamin B6, Zinc, Phosphorus, Vitamin B3, and Iron, yet Cervelat is richer in Vitamin C.
  • Daily need coverage for Sodium from Cervelat is 53% higher.
  • Ostrich contains 2 times more Phosphorus than Cervelat. Ostrich contains 251mg of Phosphorus, while Cervelat contains 111mg.
  • Ostrich contains less Saturated Fat.

Food types used in this article are Ostrich, tip trimmed, cooked and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Ostrich vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +36.8%
Contains more Magnesium +78.6%
Contains more Phosphorus +126.1%
Contains more Potassium +39.2%
Contains less Sodium -93.8%
Contains more Zinc +89.5%
Contains more Calcium +50%
Equal in Copper - 0.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Iron +36.8%
Contains more Magnesium +78.6%
Contains more Phosphorus +126.1%
Contains more Potassium +39.2%
Contains less Sodium -93.8%
Contains more Zinc +89.5%
Contains more Calcium +50%
Equal in Copper - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +54.7%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +109.6%
Contains more Folate +650%
Contains more Vitamin B12 +13.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13%
Equal in Vitamin E - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +109.6%
Contains more Folate +650%
Contains more Vitamin B12 +13.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13%
Equal in Vitamin E - 0.22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 28.49g 17.45g Ostrich
Fats 2.57g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 145kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Ostrich
Fiber 0g 0g
Calcium 6mg 9mg Cervelat
Iron 2.79mg 2.04mg Ostrich
Magnesium 25mg 14mg Ostrich
Phosphorus 251mg 111mg Ostrich
Potassium 362mg 260mg Ostrich
Sodium 80mg 1300mg Ostrich
Zinc 4.85mg 2.56mg Ostrich
Copper 0.152mg 0.15mg Ostrich
Vitamin A 0IU 0IU
Vitamin E 0.23mg 0.22mg Ostrich
Vitamin D IU 44IU Cervelat
Vitamin D µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.232mg 0.15mg Ostrich
Vitamin B2 0.292mg 0.33mg Cervelat
Vitamin B3 7.143mg 4.31mg Ostrich
Vitamin B5 1.318mg mg Ostrich
Vitamin B6 0.545mg 0.26mg Ostrich
Folate 15µg 2µg Ostrich
Vitamin B12 6.25µg 5.5µg Ostrich
Vitamin K µg 1.3µg Cervelat
Tryptophan 0.254mg mg Ostrich
Threonine 1.25mg mg Ostrich
Isoleucine 1.354mg mg Ostrich
Leucine 2.315mg mg Ostrich
Lysine 2.516mg mg Ostrich
Methionine 0.796mg mg Ostrich
Phenylalanine 1.176mg mg Ostrich
Valine 1.407mg mg Ostrich
Histidine 0.716mg mg Ostrich
Cholesterol 85mg 74mg Cervelat
Trans Fat g g
Saturated Fat 1g 11.51g Ostrich
Monounsaturated Fat 0.97g 12.97g Cervelat
Polyunsaturated fat 0.44g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
87
Cervelat
Mineral Summary Score
57
Ostrich
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
105%
Cervelat
Carbohydrates
0%
Ostrich
3%
Cervelat
Fats
12%
Ostrich
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1220mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 10.51g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.7)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.