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Ostrich vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between Ostrich and Cervelat

  • Ostrich is richer in Selenium, Vitamin B12, Vitamin B6, Zinc, Phosphorus, Vitamin B3, and Iron, yet Cervelat is richer in Vitamin C.
  • Daily need coverage for Sodium from Cervelat is 53% higher.
  • Ostrich contains 2 times more Phosphorus than Cervelat. Ostrich contains 251mg of Phosphorus, while Cervelat contains 111mg.
  • Ostrich contains less Saturated Fat.

Food types used in this article are Ostrich, tip trimmed, cooked and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Ostrich vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +36.8%
Contains more Magnesium +78.6%
Contains more Phosphorus +126.1%
Contains more Potassium +39.2%
Contains less Sodium -93.8%
Contains more Zinc +89.5%
Contains more Selenium +84.7%
Contains more Calcium +50%
Equal in Copper - 0.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Iron +36.8%
Contains more Magnesium +78.6%
Contains more Phosphorus +126.1%
Contains more Potassium +39.2%
Contains less Sodium -93.8%
Contains more Zinc +89.5%
Contains more Selenium +84.7%
Contains more Calcium +50%
Equal in Copper - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +54.7%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +109.6%
Contains more Folate +650%
Contains more Vitamin B12 +13.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13%
Equal in Vitamin E - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B3 +65.7%
Contains more Vitamin B6 +109.6%
Contains more Folate +650%
Contains more Vitamin B12 +13.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +63.3%
Contains more Water +51.6%
Contains more Fats +1084%
Contains more Carbs +∞%
Contains more Other +739.5%
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +63.3%
Contains more Water +51.6%
Contains more Fats +1084%
Contains more Carbs +∞%
Contains more Other +739.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1237.1%
Contains more Polyunsaturated fat +172.7%
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1237.1%
Contains more Polyunsaturated fat +172.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 28.49g 17.45g Ostrich
Fats 2.57g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 145kcal 362kcal Cervelat
Sugar 0g 0.85g Ostrich
Calcium 6mg 9mg Cervelat
Iron 2.79mg 2.04mg Ostrich
Magnesium 25mg 14mg Ostrich
Phosphorus 251mg 111mg Ostrich
Potassium 362mg 260mg Ostrich
Sodium 80mg 1300mg Ostrich
Zinc 4.85mg 2.56mg Ostrich
Copper 0.152mg 0.15mg Ostrich
Manganese 0.019mg Ostrich
Selenium 37.5µg 20.3µg Ostrich
Vitamin E 0.23mg 0.22mg Ostrich
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.232mg 0.15mg Ostrich
Vitamin B2 0.292mg 0.33mg Cervelat
Vitamin B3 7.143mg 4.31mg Ostrich
Vitamin B5 1.318mg Ostrich
Vitamin B6 0.545mg 0.26mg Ostrich
Folate 15µg 2µg Ostrich
Vitamin B12 6.25µg 5.5µg Ostrich
Vitamin K 1.3µg Cervelat
Tryptophan 0.254mg Ostrich
Threonine 1.25mg Ostrich
Isoleucine 1.354mg Ostrich
Leucine 2.315mg Ostrich
Lysine 2.516mg Ostrich
Methionine 0.796mg Ostrich
Phenylalanine 1.176mg Ostrich
Valine 1.407mg Ostrich
Histidine 0.716mg Ostrich
Cholesterol 85mg 74mg Cervelat
Saturated Fat 1g 11.51g Ostrich
Monounsaturated Fat 0.97g 12.97g Cervelat
Polyunsaturated fat 0.44g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
87%
Cervelat
Minerals Daily Need Coverage Score
66%
Ostrich
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 1220mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 10.51g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.7)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 11mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.