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Ostrich vs. Chicken neck — In-Depth Nutrition Comparison

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Significant differences between Ostrich and Chicken neck

  • The amount of Vitamin B12, Selenium, Vitamin B6, Zinc, Vitamin B3, Phosphorus, Vitamin B1, Iron, and Vitamin B5 in Ostrich is higher than in Chicken neck.
  • Ostrich covers your daily Vitamin B12 needs 250% more than Chicken neck.
  • Chicken neck has 5 times less Vitamin B1 than Ostrich. Ostrich has 0.232mg of Vitamin B1, while Chicken neck has 0.047mg.
  • Ostrich contains less Saturated Fat.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Ostrich vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +46.8%
Contains more Magnesium +92.3%
Contains more Phosphorus +124.1%
Contains more Potassium +164.2%
Contains more Zinc +160.8%
Contains more Copper +90%
Contains more Selenium +212.5%
Contains more Calcium +200%
Contains less Sodium -20%
Contains more Manganese +73.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Iron +46.8%
Contains more Magnesium +92.3%
Contains more Phosphorus +124.1%
Contains more Potassium +164.2%
Contains more Zinc +160.8%
Contains more Copper +90%
Contains more Selenium +212.5%
Contains more Calcium +200%
Contains less Sodium -20%
Contains more Manganese +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +393.6%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +98%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +220.6%
Contains more Folate +200%
Contains more Vitamin B12 +2303.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +30.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0% 0%
Contains more Vitamin B1 +393.6%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +98%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +220.6%
Contains more Folate +200%
Contains more Vitamin B12 +2303.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +30.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +102.5%
Contains more Water +14.2%
Contains more Fats +921%
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +102.5%
Contains more Water +14.2%
Contains more Fats +921%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +987.6%
Contains more Polyunsaturated fat +1190.9%
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +987.6%
Contains more Polyunsaturated fat +1190.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Chicken neck
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Chicken neck Opinion
Protein 28.49g 14.07g Ostrich
Fats 2.57g 26.24g Chicken neck
Calories 145kcal 297kcal Chicken neck
Calcium 6mg 18mg Chicken neck
Iron 2.79mg 1.9mg Ostrich
Magnesium 25mg 13mg Ostrich
Phosphorus 251mg 112mg Ostrich
Potassium 362mg 137mg Ostrich
Sodium 80mg 64mg Chicken neck
Zinc 4.85mg 1.86mg Ostrich
Copper 0.152mg 0.08mg Ostrich
Manganese 0.019mg 0.033mg Chicken neck
Selenium 37.5µg 12µg Ostrich
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.23mg 0.3mg Chicken neck
Vitamin B1 0.232mg 0.047mg Ostrich
Vitamin B2 0.292mg 0.191mg Ostrich
Vitamin B3 7.143mg 3.608mg Ostrich
Vitamin B5 1.318mg 0.85mg Ostrich
Vitamin B6 0.545mg 0.17mg Ostrich
Folate 15µg 5µg Ostrich
Vitamin B12 6.25µg 0.26µg Ostrich
Tryptophan 0.254mg 0.137mg Ostrich
Threonine 1.25mg 0.545mg Ostrich
Isoleucine 1.354mg 0.588mg Ostrich
Leucine 2.315mg 0.933mg Ostrich
Lysine 2.516mg 1.005mg Ostrich
Methionine 0.796mg 0.332mg Ostrich
Phenylalanine 1.176mg 0.514mg Ostrich
Valine 1.407mg 0.641mg Ostrich
Histidine 0.716mg 0.348mg Ostrich
Cholesterol 85mg 99mg Ostrich
Saturated Fat 1g 7.27g Ostrich
Omega-3 - DHA 0.06g Chicken neck
Omega-3 - EPA 0.02g Chicken neck
Omega-3 - DPA 0.03g Chicken neck
Monounsaturated Fat 0.97g 10.55g Chicken neck
Polyunsaturated fat 0.44g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
21%
Chicken neck
Minerals Daily Need Coverage Score
66%
Ostrich
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 6.27g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.