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Ostrich vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between ostrich and cocoa bean

  • Ostrich has more vitamin B12 and selenium; however, cocoa bean has more copper, manganese, iron, fiber, magnesium, phosphorus, and potassium.
  • Cocoa bean's daily need coverage for copper is 384% more.
  • Ostrich is lower in saturated fat.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Ostrich vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +184.1%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +593.1%
Contains more IronIron +456.3%
Contains more CopperCopper +2273%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +19568.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +110.9%
Contains more Vitamin B3Vitamin B3 +197.6%
Contains more Vitamin B5Vitamin B5 +418.9%
Contains more Vitamin B6Vitamin B6 +361.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more FolateFolate +113.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +57.4%
Contains more WaterWater +2437.4%
Contains more FatsFats +409.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1714%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +352.6%
~equal in Polyunsaturated fat ~0.42g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Cocoa bean
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Cocoa bean DV% diff.
Copper 0.152mg 3.607mg 384%
Vitamin B12 6.25µg 0µg 260%
Manganese 0.019mg 3.737mg 162%
Iron 2.79mg 15.52mg 159%
Fiber 0g 29.8g 119%
Magnesium 25mg 476mg 107%
Phosphorus 251mg 728mg 68%
Potassium 362mg 2509mg 63%
Selenium 37.5µg 13.2µg 44%
Vitamin B6 0.545mg 0.118mg 33%
Saturated fat 1g 7.76g 31%
Vitamin B3 7.143mg 2.4mg 30%
Cholesterol 85mg 0mg 28%
Protein 28.49g 18.1g 21%
Vitamin B5 1.318mg 0.254mg 21%
Caffeine 0mg 78mg 20%
Carbs 0g 58.3g 19%
Fats 2.57g 13.1g 16%
Zinc 4.85mg 6.37mg 14%
Vitamin B2 0.292mg 0.46mg 13%
Calcium 6mg 111mg 11%
Vitamin B1 0.232mg 0.11mg 10%
Monounsaturated fat 0.97g 4.39g 9%
Folate 15µg 32µg 4%
Calories 145kcal 220kcal 4%
Sodium 80mg 19mg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.23mg 0.1mg 1%
Net carbs 0g 28.5g N/A
Sugar 0g 1.76g N/A
Polyunsaturated fat 0.44g 0.42g 0%
Tryptophan 0.254mg 0.271mg 0%
Threonine 1.25mg 0.716mg 0%
Isoleucine 1.354mg 0.701mg 0%
Leucine 2.315mg 1.097mg 0%
Lysine 2.516mg 0.907mg 0%
Methionine 0.796mg 0.187mg 0%
Phenylalanine 1.176mg 0.869mg 0%
Valine 1.407mg 1.086mg 0%
Histidine 0.716mg 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
20%
Cocoa bean
Minerals Daily Need Coverage Score
66%
Ostrich
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 6.76g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.