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Ostrich vs. Macaroon — In-Depth Nutrition Comparison

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A recap on differences between ostrich and macaroon

  • Ostrich is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron, yet macaroon is higher in fiber.
  • Ostrich covers your daily vitamin B12 needs 260% more than macaroon.
  • The glycemic index of ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Cookies, coconut macaroon.

Infographic

Ostrich vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +194.3%
Contains more IronIron +240.2%
Contains more ZincZinc +564.4%
Contains more PhosphorusPhosphorus +269.1%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +451.5%
Contains more MagnesiumMagnesium +16%
Contains more CopperCopper +77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +386.7%
Contains more Vitamin B3Vitamin B3 +3146.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +467.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +843.4%
Contains more WaterWater +495.7%
Contains more FatsFats +777.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +66%
Contains more Poly. FatPolyunsaturated fat +84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Macaroon DV% diff.
Vitamin B12 6.25µg 0µg 260%
Saturated fat 1g 20.099g 87%
Selenium 37.5µg 6.8µg 56%
Protein 28.49g 3.02g 51%
Vitamin B3 7.143mg 0.22mg 43%
Zinc 4.85mg 0.73mg 37%
Vitamin B6 0.545mg 0.096mg 35%
Fats 2.57g 22.55g 31%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 26%
Phosphorus 251mg 68mg 26%
Iron 2.79mg 0.82mg 25%
Carbs 0g 61.22g 20%
Fiber 0g 5.1g 20%
Vitamin B2 0.292mg 0.06mg 18%
Vitamin B1 0.232mg 0.02mg 18%
Calories 145kcal 460kcal 16%
Copper 0.152mg 0.269mg 13%
Sodium 80mg 241mg 7%
Potassium 362mg 123mg 7%
Folate 15µg 3µg 3%
Choline 9.1mg 2%
Polyunsaturated fat 0.44g 0.81g 2%
Monounsaturated fat 0.97g 1.61g 2%
Manganese 0.019mg 1%
Magnesium 25mg 29mg 1%
Vitamin K 1.1µg 1%
Net carbs 0g 56.12g N/A
Calcium 6mg 5mg 0%
Sugar 0g 45.16g N/A
Vitamin E 0.23mg 0.19mg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
5%
Macaroon
Minerals Daily Need Coverage Score
66%
Ostrich
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 19.099g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.