Ostrich vs. Crackers — In-Depth Nutrition Comparison
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A recap on differences between ostrich and crackers
- Ostrich is higher in vitamin B12, selenium, zinc, and vitamin B6, yet crackers are higher in manganese, folate, and vitamin E.
- Ostrich covers your daily vitamin B12 needs 260% more than crackers.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Ostrich, tip trimmed, cooked and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +206.8% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +889.8% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +459.7% |
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +44.4% |
| Contains more ManganeseManganese | +2484.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin B5Vitamin B5 | +216.1% |
| Contains more Vitamin B6Vitamin B6 | +765.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +1217.4% |
| Contains more Vitamin B1Vitamin B1 | +79.3% |
| Contains more Vitamin B2Vitamin B2 | +56.2% |
| Contains more FolateFolate | +513.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Polyunsaturated fat | 0.44g | 13.137g | 85% |
| Vitamin K | 69.3µg | 58% | |
| Selenium | 37.5µg | 6.7µg | 56% |
| Protein | 28.49g | 6.64g | 44% |
| Zinc | 4.85mg | 0.49mg | 40% |
| Fats | 2.57g | 26.43g | 37% |
| Vitamin B6 | 0.545mg | 0.063mg | 37% |
| Sodium | 80mg | 726mg | 28% |
| Cholesterol | 85mg | 0mg | 28% |
| Saturated fat | 1g | 5.562g | 21% |
| Manganese | 0.019mg | 0.491mg | 21% |
| Carbs | 0g | 61.3g | 20% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.23mg | 3.03mg | 19% |
| Folate | 15µg | 92µg | 19% |
| Calories | 145kcal | 510kcal | 18% |
| Vitamin B5 | 1.318mg | 0.417mg | 18% |
| Vitamin B3 | 7.143mg | 4.352mg | 17% |
| Iron | 2.79mg | 4.03mg | 16% |
| Vitamin B1 | 0.232mg | 0.416mg | 15% |
| Monounsaturated fat | 0.97g | 6.553g | 14% |
| Vitamin B2 | 0.292mg | 0.456mg | 13% |
| Calcium | 6mg | 120mg | 11% |
| Fiber | 0g | 2.3g | 9% |
| Potassium | 362mg | 118mg | 7% |
| Copper | 0.152mg | 0.104mg | 5% |
| Choline | 9.6mg | 2% | |
| Magnesium | 25mg | 18mg | 2% |
| Net carbs | 0g | 59g | N/A |
| Sugar | 0g | 8.18g | N/A |
| Phosphorus | 251mg | 248mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.254mg | 0.084mg | 0% |
| Threonine | 1.25mg | 0.193mg | 0% |
| Isoleucine | 1.354mg | 0.246mg | 0% |
| Leucine | 2.315mg | 0.471mg | 0% |
| Lysine | 2.516mg | 0.103mg | 0% |
| Methionine | 0.796mg | 0.112mg | 0% |
| Phenylalanine | 1.176mg | 0.331mg | 0% |
| Valine | 1.407mg | 0.294mg | 0% |
| Histidine | 0.716mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +329.1% |
| Contains more WaterWater | +2081.8% |
| Contains more FatsFats | +928.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +479.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Mono. FatMonounsaturated fat | +575.6% |
| Contains more Poly. FatPolyunsaturated fat | +2885.7% |
