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  6. Ostrich vs. Cream cracker

Ostrich vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between ostrich and cream cracker?

  • Ostrich is higher in vitamin B12, selenium, zinc, vitamin B6, and phosphorus, yet cream cracker is higher in iron, folate, and manganese.
  • Ostrich's daily need coverage for vitamin B12 is 241% more.
  • Ostrich has 8 times more vitamin B6 than cream cracker. While ostrich has 0.545mg of vitamin B6, cream cracker has only 0.065mg.
  • The amount of saturated fat in ostrich is lower.
  • The glycemic index of ostrich is lower.

We used Ostrich, tip trimmed, cooked and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Ostrich vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +180.6%
Contains more CopperCopper +36.9%
Contains more ZincZinc +634.8%
Contains more PhosphorusPhosphorus +156.1%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +294.7%
Contains more CalciumCalcium +333.3%
Contains more IronIron +164.5%
Contains more ManganeseManganese +3994.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B5Vitamin B5 +185.3%
Contains more Vitamin B6Vitamin B6 +738.5%
Contains more Vitamin B12Vitamin B12 +1258.7%
Contains more Vitamin EVitamin E +591.3%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more FolateFolate +893.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Cream cracker DV% diff.
Vitamin B12 6.25µg 0.46µg 241%
Iron 2.79mg 7.38mg 57%
Selenium 37.5µg 9.5µg 51%
Sodium 80mg 1148mg 46%
Protein 28.49g 7.01g 43%
Zinc 4.85mg 0.66mg 38%
Vitamin B6 0.545mg 0.065mg 37%
Folate 15µg 149µg 34%
Manganese 0.019mg 0.778mg 33%
Cholesterol 85mg 28%
Fats 2.57g 20.37g 27%
Monounsaturated fat 0.97g 10.625g 24%
Carbs 0g 64.55g 22%
Phosphorus 251mg 98mg 22%
Starch 51.87g 21%
Saturated fat 1g 5.362g 20%
Calories 145kcal 484kcal 17%
Vitamin B5 1.318mg 0.462mg 17%
Vitamin K 17.9µg 15%
Polyunsaturated fat 0.44g 2.45g 13%
Vitamin B3 7.143mg 5.08mg 13%
Fiber 0g 2.4g 10%
Vitamin E 0.23mg 1.59mg 9%
Potassium 362mg 129mg 7%
Vitamin B1 0.232mg 0.298mg 6%
Copper 0.152mg 0.111mg 5%
Vitamin B2 0.292mg 0.24mg 4%
Calcium 6mg 26mg 2%
Fructose 0.95g 1%
Net carbs 0g 62.15g N/A
Magnesium 25mg 25mg 0%
Sugar 0g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +306.4%
Contains more WaterWater +1439.6%
Contains more FatsFats +692.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +741.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +995.4%
Contains more Poly. FatPolyunsaturated fat +456.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.