Ostrich vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between ostrich and cream pie?
- Cream pie has less vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, vitamin B5, and iron than ostrich.
- Ostrich's daily need coverage for vitamin B12 is 255% higher.
- Ostrich has 27 times more vitamin B6 than cream pie. Ostrich has 0.545mg of vitamin B6, while cream pie has 0.02mg.
- Cream pie contains less cholesterol.
We used Ostrich, tip trimmed, cooked and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +124.8% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +1002.3% |
| Contains more PhosphorusPhosphorus | +217.7% |
| Contains less SodiumSodium | -69.9% |
| Contains more SeleniumSelenium | +525% |
| Contains more CalciumCalcium | +1000% |
| Contains more ManganeseManganese | +747.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +1080.7% |
| Contains more Vitamin B5Vitamin B5 | +468.1% |
| Contains more Vitamin B6Vitamin B6 | +2625% |
| Contains more Vitamin B12Vitamin B12 | +5108.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +373.9% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.12µg | 255% |
| Selenium | 37.5µg | 6µg | 57% |
| Saturated fat | 1g | 12.449g | 52% |
| Protein | 28.49g | 4.15g | 49% |
| Vitamin B3 | 7.143mg | 0.605mg | 41% |
| Vitamin B6 | 0.545mg | 0.02mg | 40% |
| Zinc | 4.85mg | 0.44mg | 40% |
| Fats | 2.57g | 22.41g | 31% |
| Phosphorus | 251mg | 79mg | 25% |
| Cholesterol | 85mg | 12mg | 24% |
| Vitamin B5 | 1.318mg | 0.232mg | 22% |
| Monounsaturated fat | 0.97g | 7.336g | 16% |
| Iron | 2.79mg | 1.49mg | 16% |
| Carbs | 0g | 38.44g | 13% |
| Vitamin B1 | 0.232mg | 0.087mg | 12% |
| Vitamin B2 | 0.292mg | 0.14mg | 12% |
| Calories | 145kcal | 353kcal | 10% |
| Sodium | 80mg | 266mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Calcium | 6mg | 66mg | 6% |
| Manganese | 0.019mg | 0.161mg | 6% |
| Vitamin E | 0.23mg | 1.09mg | 6% |
| Potassium | 362mg | 161mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Polyunsaturated fat | 0.44g | 1.149g | 5% |
| Copper | 0.152mg | 0.118mg | 4% |
| Choline | 17.9mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 25mg | 19mg | 1% |
| Folate | 15µg | 19µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +586.5% |
| Contains more WaterWater | +102% |
| Contains more FatsFats | +772% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +151.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +656.3% |
| Contains more Poly. FatPolyunsaturated fat | +161.1% |
