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  6. Ostrich vs. Crème caramel

Ostrich vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between ostrich and crème caramel

  • The amount of vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, vitamin B1, vitamin B5, and copper in ostrich is higher than in crème caramel.
  • Ostrich covers your daily vitamin B12 needs 245% more than crème caramel.
  • Crème caramel has 87 times less vitamin B3 than ostrich. Ostrich has 7.143mg of vitamin B3, while crème caramel has 0.082mg.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of ostrich is 0.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Ostrich vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +206.8%
Contains more IronIron +634.2%
Contains more CopperCopper +442.9%
Contains more ZincZinc +931.9%
Contains more PhosphorusPhosphorus +161.5%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +331%
Contains more CalciumCalcium +1283.3%
Contains less SodiumSodium -33.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B3Vitamin B3 +8611%
Contains more Vitamin B5Vitamin B5 +156.4%
Contains more Vitamin B6Vitamin B6 +1138.6%
Contains more Vitamin B12Vitamin B12 +1636.1%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Crème caramel DV% diff.
Vitamin B12 6.25µg 0.36µg 245%
Selenium 37.5µg 8.7µg 52%
Protein 28.49g 4.53g 48%
Vitamin B3 7.143mg 0.082mg 44%
Zinc 4.85mg 0.47mg 40%
Vitamin B6 0.545mg 0.044mg 39%
Iron 2.79mg 0.38mg 30%
Phosphorus 251mg 96mg 22%
Vitamin B1 0.232mg 0.032mg 17%
Vitamin B5 1.318mg 0.514mg 16%
Copper 0.152mg 0.028mg 14%
Carbs 0g 22.78g 8%
Calcium 6mg 83mg 8%
Potassium 362mg 118mg 7%
Vitamin B2 0.292mg 0.21mg 6%
Vitamin A 0µg 46µg 5%
Saturated fat 1g 1.799g 4%
Magnesium 25mg 9mg 4%
Folate 15µg 9µg 2%
Cholesterol 85mg 90mg 2%
Fats 2.57g 4.03g 2%
Sodium 80mg 53mg 1%
Monounsaturated fat 0.97g 1.266g 1%
Calories 145kcal 145kcal 0%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Vitamin E 0.23mg 0.23mg 0%
Manganese 0.019mg 0.01mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.44g 0.392g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +528.9%
Contains more FatsFats +56.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.9%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Poly. FatPolyunsaturated fat +12.2%
Contains more Mono. FatMonounsaturated fat +30.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.