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  6. Ostrich vs. Dulce de Leche

Ostrich vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between ostrich and dulce de Leche

  • Ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, and vitamin B1, while dulce de Leche has more calcium.
  • Ostrich's daily need coverage for vitamin B12 is 248% higher.
  • Dulce de Leche contains 34 times less vitamin B6 than ostrich. Ostrich contains 0.545mg of vitamin B6, while dulce de Leche contains 0.016mg.
  • The amount of cholesterol in dulce de Leche is lower.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Dulce de Leche.

Infographic

Ostrich vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +1541.2%
Contains more CopperCopper +3700%
Contains more ZincZinc +513.9%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +1288.9%
Contains more CalciumCalcium +4083.3%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B3Vitamin B3 +3301.4%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin B6Vitamin B6 +3306.3%
Contains more Vitamin B12Vitamin B12 +1916.1%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.7%

All nutrients comparison - raw data values

Nutrient Ostrich Dulce de Leche DV% diff.
Vitamin B12 6.25µg 0.31µg 248%
Selenium 37.5µg 2.7µg 63%
Protein 28.49g 6.84g 43%
Vitamin B3 7.143mg 0.21mg 43%
Vitamin B6 0.545mg 0.016mg 41%
Zinc 4.85mg 0.79mg 37%
Iron 2.79mg 0.17mg 33%
Calcium 6mg 251mg 25%
Cholesterol 85mg 29mg 19%
Carbs 0g 55.35g 18%
Vitamin B1 0.232mg 0.016mg 18%
Saturated fat 1g 4.534g 16%
Choline 89.1mg 16%
Copper 0.152mg 0.004mg 16%
Vitamin B5 1.318mg 0.835mg 10%
Vitamin B2 0.292mg 0.405mg 9%
Calories 145kcal 315kcal 9%
Vitamin A 0µg 74µg 8%
Phosphorus 251mg 193mg 8%
Fats 2.57g 7.35g 7%
Monounsaturated fat 0.97g 2.143g 3%
Vitamin C 0mg 2.6mg 3%
Sodium 80mg 129mg 2%
Vitamin K 1.3µg 1%
Folate 15µg 11µg 1%
Vitamin D 6IU 1%
Manganese 0.019mg 0.002mg 1%
Magnesium 25mg 22mg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 55.35g N/A
Potassium 362mg 350mg 0%
Sugar 0g 49.74g N/A
Vitamin E 0.23mg 0.2mg 0%
Trans fat 0.364g N/A
Polyunsaturated fat 0.44g 0.375g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +316.5%
Contains more WaterWater +138.6%
Contains more FatsFats +186%
Contains more CarbsCarbs +∞%
Contains more OtherOther +307%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +17.3%
Contains more Mono. FatMonounsaturated fat +120.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.