Ostrich vs. Sea bass — In-Depth Nutrition Comparison
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The main differences between ostrich and sea bass
- Ostrich is richer in vitamin B12, zinc, vitamin B3, iron, vitamin B2, vitamin B6, copper, vitamin B1, and vitamin B5, yet sea bass is richer in selenium.
- Daily need coverage for vitamin B12 for ostrich is 77% higher.
- Ostrich contains 10 times more zinc than sea bass. Ostrich contains 4.85mg of zinc, while sea bass contains 0.51mg.
Food types used in this article are Ostrich, tip trimmed, cooked and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +851% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +216.7% |
| Contains more SeleniumSelenium | +24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.7% |
| Contains more Vitamin B2Vitamin B2 | +689.2% |
| Contains more Vitamin B3Vitamin B3 | +179.2% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 4.41µg | 77% |
| Zinc | 4.85mg | 0.51mg | 39% |
| Vitamin B3 | 7.143mg | 2.558mg | 29% |
| Iron | 2.79mg | 1.08mg | 21% |
| Vitamin B2 | 0.292mg | 0.037mg | 20% |
| Selenium | 37.5µg | 46.8µg | 17% |
| Vitamin B6 | 0.545mg | 0.346mg | 15% |
| Copper | 0.152mg | 0.04mg | 12% |
| Protein | 28.49g | 22.73g | 12% |
| Vitamin B1 | 0.232mg | 0.115mg | 10% |
| Vitamin B5 | 1.318mg | 0.865mg | 9% |
| Cholesterol | 85mg | 103mg | 6% |
| Magnesium | 25mg | 51mg | 6% |
| Polyunsaturated fat | 0.44g | 1.005g | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Saturated fat | 1g | 0.65g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Folate | 15µg | 10µg | 1% |
| Calories | 145kcal | 124kcal | 1% |
| Potassium | 362mg | 328mg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Fats | 2.57g | 2.99g | 1% |
| Phosphorus | 251mg | 254mg | 0% |
| Sodium | 80mg | 88mg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Monounsaturated fat | 0.97g | 0.846g | 0% |
| Tryptophan | 0.254mg | 0.255mg | 0% |
| Threonine | 1.25mg | 0.997mg | 0% |
| Isoleucine | 1.354mg | 1.047mg | 0% |
| Leucine | 2.315mg | 1.848mg | 0% |
| Lysine | 2.516mg | 2.088mg | 0% |
| Methionine | 0.796mg | 0.673mg | 0% |
| Phenylalanine | 1.176mg | 0.887mg | 0% |
| Valine | 1.407mg | 1.171mg | 0% |
| Histidine | 0.716mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +16.3% |
| Contains more OtherOther | +114% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.7% |
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Poly. FatPolyunsaturated fat | +128.4% |
