Ostrich vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between ostrich and fish soup
- The amount of vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, vitamin B5, and vitamin B2 in ostrich is higher than in fish soup.
- Ostrich covers your daily vitamin B12 needs 232% more than fish soup.
- Fish soup has 279 times less iron than ostrich. Ostrich has 2.79mg of iron, while fish soup has 0.01mg.
- Fish soup contains less cholesterol.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +151.4% |
| Contains more IronIron | +27800% |
| Contains more CopperCopper | +162.1% |
| Contains more ZincZinc | +7983.3% |
| Contains more PhosphorusPhosphorus | +348.2% |
| Contains less SodiumSodium | -48.7% |
| Contains more SeleniumSelenium | +3650% |
| Contains more ManganeseManganese | +173.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +603% |
| Contains more Vitamin B2Vitamin B2 | +284.2% |
| Contains more Vitamin B3Vitamin B3 | +502.3% |
| Contains more Vitamin B5Vitamin B5 | +300.6% |
| Contains more Vitamin B6Vitamin B6 | +1373% |
| Contains more Vitamin B12Vitamin B12 | +805.8% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.69µg | 232% |
| Selenium | 37.5µg | 1µg | 66% |
| Protein | 28.49g | 2.26g | 52% |
| Zinc | 4.85mg | 0.06mg | 44% |
| Vitamin B6 | 0.545mg | 0.037mg | 39% |
| Vitamin B3 | 7.143mg | 1.186mg | 37% |
| Iron | 2.79mg | 0.01mg | 35% |
| Cholesterol | 85mg | 1mg | 28% |
| Phosphorus | 251mg | 56mg | 28% |
| Vitamin B5 | 1.318mg | 0.329mg | 20% |
| Vitamin B2 | 0.292mg | 0.076mg | 17% |
| Vitamin B1 | 0.232mg | 0.033mg | 17% |
| Copper | 0.152mg | 0.058mg | 10% |
| Calories | 145kcal | 16kcal | 6% |
| Potassium | 362mg | 144mg | 6% |
| Magnesium | 25mg | 7mg | 4% |
| Saturated fat | 1g | 0.203g | 4% |
| Sodium | 80mg | 156mg | 3% |
| Fats | 2.57g | 0.81g | 3% |
| Folate | 15µg | 2µg | 3% |
| Polyunsaturated fat | 0.44g | 0.138g | 2% |
| Monounsaturated fat | 0.97g | 0.236g | 2% |
| Manganese | 0.019mg | 0.052mg | 1% |
| Choline | 7mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Calcium | 6mg | 3mg | 0% |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1160.6% |
| Contains more FatsFats | +217.3% |
| Contains more OtherOther | +30.3% |
| Contains more WaterWater | +41% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +311% |
| Contains more Poly. FatPolyunsaturated fat | +218.8% |
| Contains less Sat. FatSaturated fat | -79.7% |
