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  6. Ostrich vs. Gingerbread

Ostrich vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between ostrich and gingerbread

  • Ostrich has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B5; however, gingerbread has more manganese.
  • Ostrich's daily need coverage for vitamin B12 is 258% more.
  • Ostrich has 12 times more zinc than gingerbread. Ostrich has 4.85mg of zinc, while gingerbread has 0.39mg.
  • Gingerbread is lower in cholesterol.
  • Gingerbread has a higher glycemic index than ostrich.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Cake, gingerbread, prepared from recipe.

Infographic

Ostrich vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +1143.6%
Contains more PhosphorusPhosphorus +364.8%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +130.1%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +21.3%
Contains more CopperCopper +28.3%
Contains more ManganeseManganese +3494.7%
~equal in Iron ~2.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.1%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B3Vitamin B3 +311%
Contains more Vitamin B5Vitamin B5 +251.5%
Contains more Vitamin B6Vitamin B6 +186.8%
Contains more Vitamin B12Vitamin B12 +10316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +120%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Gingerbread DV% diff.
Vitamin B12 6.25µg 0.06µg 258%
Protein 28.49g 3.9g 49%
Zinc 4.85mg 0.39mg 41%
Selenium 37.5µg 16.3µg 39%
Vitamin B3 7.143mg 1.738mg 34%
Manganese 0.019mg 0.683mg 29%
Phosphorus 251mg 54mg 28%
Vitamin B6 0.545mg 0.19mg 27%
Polyunsaturated fat 0.44g 4.216g 25%
Fats 2.57g 16.4g 21%
Vitamin B5 1.318mg 0.375mg 19%
Cholesterol 85mg 32mg 18%
Carbs 0g 49.2g 16%
Monounsaturated fat 0.97g 7.124g 15%
Saturated fat 1g 4.122g 14%
Calories 145kcal 356kcal 11%
Sodium 80mg 327mg 11%
Magnesium 25mg 70mg 11%
Vitamin B2 0.292mg 0.162mg 10%
Calcium 6mg 71mg 7%
Folate 15µg 33µg 5%
Copper 0.152mg 0.195mg 5%
Vitamin B1 0.232mg 0.19mg 4%
Vitamin E 0.23mg 2%
Vitamin A 0µg 14µg 2%
Potassium 362mg 439mg 2%
Iron 2.79mg 2.88mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Tryptophan 0.254mg 0.047mg 0%
Threonine 1.25mg 0.124mg 0%
Isoleucine 1.354mg 0.151mg 0%
Leucine 2.315mg 0.279mg 0%
Lysine 2.516mg 0.131mg 0%
Methionine 0.796mg 0.08mg 0%
Phenylalanine 1.176mg 0.195mg 0%
Valine 1.407mg 0.173mg 0%
Histidine 0.716mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +630.5%
Contains more WaterWater +144.7%
Contains more FatsFats +538.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +481.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +634.4%
Contains more Poly. FatPolyunsaturated fat +858.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.