Ostrich vs. Gingerbread — In-Depth Nutrition Comparison
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Important differences between ostrich and gingerbread
- Ostrich has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B5; however, gingerbread has more manganese.
- Ostrich's daily need coverage for vitamin B12 is 258% more.
- Ostrich has 12 times more zinc than gingerbread. Ostrich has 4.85mg of zinc, while gingerbread has 0.39mg.
- Gingerbread is lower in cholesterol.
- Gingerbread has a higher glycemic index than ostrich.
The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1143.6% |
| Contains more PhosphorusPhosphorus | +364.8% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +130.1% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more CopperCopper | +28.3% |
| Contains more ManganeseManganese | +3494.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B2Vitamin B2 | +80.2% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B5Vitamin B5 | +251.5% |
| Contains more Vitamin B6Vitamin B6 | +186.8% |
| Contains more Vitamin B12Vitamin B12 | +10316.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +630.5% |
| Contains more WaterWater | +144.7% |
| Contains more FatsFats | +538.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +481.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +634.4% |
| Contains more Poly. FatPolyunsaturated fat | +858.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 0.06µg | 258% |
| Protein | 28.49g | 3.9g | 49% |
| Zinc | 4.85mg | 0.39mg | 41% |
| Selenium | 37.5µg | 16.3µg | 39% |
| Vitamin B3 | 7.143mg | 1.738mg | 34% |
| Manganese | 0.019mg | 0.683mg | 29% |
| Phosphorus | 251mg | 54mg | 28% |
| Vitamin B6 | 0.545mg | 0.19mg | 27% |
| Polyunsaturated fat | 0.44g | 4.216g | 25% |
| Fats | 2.57g | 16.4g | 21% |
| Vitamin B5 | 1.318mg | 0.375mg | 19% |
| Cholesterol | 85mg | 32mg | 18% |
| Carbs | 0g | 49.2g | 16% |
| Monounsaturated fat | 0.97g | 7.124g | 15% |
| Saturated fat | 1g | 4.122g | 14% |
| Calories | 145kcal | 356kcal | 11% |
| Sodium | 80mg | 327mg | 11% |
| Magnesium | 25mg | 70mg | 11% |
| Vitamin B2 | 0.292mg | 0.162mg | 10% |
| Calcium | 6mg | 71mg | 7% |
| Folate | 15µg | 33µg | 5% |
| Copper | 0.152mg | 0.195mg | 5% |
| Vitamin B1 | 0.232mg | 0.19mg | 4% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Potassium | 362mg | 439mg | 2% |
| Iron | 2.79mg | 2.88mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 49.2g | N/A |
| Tryptophan | 0.254mg | 0.047mg | 0% |
| Threonine | 1.25mg | 0.124mg | 0% |
| Isoleucine | 1.354mg | 0.151mg | 0% |
| Leucine | 2.315mg | 0.279mg | 0% |
| Lysine | 2.516mg | 0.131mg | 0% |
| Methionine | 0.796mg | 0.08mg | 0% |
| Phenylalanine | 1.176mg | 0.195mg | 0% |
| Valine | 1.407mg | 0.173mg | 0% |
| Histidine | 0.716mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
17%
Minerals Daily Need Coverage Score
66%
54%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 3.122g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)