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  6. Ostrich vs. Hoisin sauce

Ostrich vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between ostrich and hoisin sauce

  • Hoisin sauce contains less vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, vitamin B5, and iron than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • Hoisin sauce contains 28 times less cholesterol than ostrich. Ostrich contains 85mg of cholesterol, while hoisin sauce contains 3mg.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Sauce, hoisin, ready-to-serve.

Infographic

Ostrich vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +204.2%
Contains more IronIron +176.2%
Contains more CopperCopper +18.8%
Contains more ZincZinc +1415.6%
Contains more PhosphorusPhosphorus +560.5%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +1983.3%
Contains more CalciumCalcium +433.3%
Contains more ManganeseManganese +1236.8%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B3Vitamin B3 +510.5%
Contains more Vitamin B5Vitamin B5 +1838.2%
Contains more Vitamin B6Vitamin B6 +779%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.7%
Contains more FolateFolate +53.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Hoisin sauce DV% diff.
Vitamin B12 6.25µg 0µg 260%
Sodium 80mg 1615mg 67%
Selenium 37.5µg 1.8µg 65%
Protein 28.49g 3.31g 50%
Zinc 4.85mg 0.32mg 41%
Vitamin B6 0.545mg 0.062mg 37%
Vitamin B3 7.143mg 1.17mg 37%
Phosphorus 251mg 38mg 30%
Cholesterol 85mg 3mg 27%
Vitamin B5 1.318mg 0.068mg 25%
Iron 2.79mg 1.01mg 22%
Vitamin B1 0.232mg 0.004mg 19%
Carbs 0g 44.08g 15%
Fiber 0g 2.8g 11%
Manganese 0.019mg 0.254mg 10%
Polyunsaturated fat 0.44g 1.698g 8%
Potassium 362mg 119mg 7%
Vitamin B2 0.292mg 0.217mg 6%
Calories 145kcal 220kcal 4%
Calcium 6mg 32mg 3%
Copper 0.152mg 0.128mg 3%
Folate 15µg 23µg 2%
Saturated fat 1g 0.568g 2%
Fats 2.57g 3.39g 1%
Choline 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 41.28g N/A
Magnesium 25mg 24mg 0%
Sugar 0g 27.26g N/A
Vitamin E 0.23mg 0.28mg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.97g 0.963g 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +760.7%
Contains more WaterWater +54.9%
Contains more FatsFats +31.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1060.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Poly. FatPolyunsaturated fat +285.9%
~equal in Monounsaturated fat ~0.963g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.