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  6. Ostrich vs. Horseradish

Ostrich vs. Horseradish — In-Depth Nutrition Comparison

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Differences between ostrich and horseradish

  • Ostrich has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and vitamin B5, while horseradish has more vitamin C.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • Ostrich has a lower glycemic index. The glycemic index of ostrich is 0, while the glycemic index of horseradish is 35.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Horseradish, prepared.

Infographic

Ostrich vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +564.3%
Contains more CopperCopper +162.1%
Contains more ZincZinc +484.3%
Contains more PhosphorusPhosphorus +709.7%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +1239.3%
Contains more CalciumCalcium +833.3%
Contains more ManganeseManganese +563.2%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +1116.7%
Contains more Vitamin B3Vitamin B3 +1750.5%
Contains more Vitamin B5Vitamin B5 +1317.2%
Contains more Vitamin B6Vitamin B6 +646.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +280%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Horseradish DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 2.8µg 63%
Protein 28.49g 1.18g 55%
Vitamin B3 7.143mg 0.386mg 42%
Zinc 4.85mg 0.83mg 37%
Vitamin B6 0.545mg 0.073mg 36%
Phosphorus 251mg 31mg 31%
Iron 2.79mg 0.42mg 30%
Vitamin C 0mg 24.9mg 28%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.093mg 25%
Vitamin B2 0.292mg 0.024mg 21%
Vitamin B1 0.232mg 0.008mg 19%
Sodium 80mg 420mg 15%
Fiber 0g 3.3g 13%
Folate 15µg 57µg 11%
Copper 0.152mg 0.058mg 10%
Calories 145kcal 48kcal 5%
Manganese 0.019mg 0.126mg 5%
Calcium 6mg 56mg 5%
Carbs 0g 11.29g 4%
Saturated fat 1g 0.09g 4%
Potassium 362mg 246mg 3%
Fats 2.57g 0.69g 3%
Monounsaturated fat 0.97g 0.13g 2%
Vitamin E 0.23mg 0.01mg 1%
Choline 6.5mg 1%
Polyunsaturated fat 0.44g 0.339g 1%
Vitamin K 1.3µg 1%
Net carbs 0g 7.99g N/A
Magnesium 25mg 27mg 0%
Sugar 0g 7.99g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2314.4%
Contains more FatsFats +272.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.2%
Contains more OtherOther +309.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +646.2%
Contains more Poly. FatPolyunsaturated fat +29.8%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.