Ostrich vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between ostrich and hot and sour soup?
- Ostrich is richer than hot and sour soup in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2.
- Ostrich's daily need coverage for vitamin B12 is 256% more.
- Ostrich has 94 times more selenium than hot and sour soup. While ostrich has 37.5µg of selenium, hot, and sour soup has only 0.4µg.
- The amount of cholesterol in hot and sour soup is lower.
We used Ostrich, tip trimmed, cooked and Soup, hot, and sour, Chinese restaurant types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +558.2% |
| Contains more IronIron | +335.9% |
| Contains more CopperCopper | +484.6% |
| Contains more ZincZinc | +2104.5% |
| Contains more PhosphorusPhosphorus | +684.4% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +9275% |
| Contains more CalciumCalcium | +216.7% |
| Contains more ManganeseManganese | +347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +792.3% |
| Contains more Vitamin B2Vitamin B2 | +841.9% |
| Contains more Vitamin B3Vitamin B3 | +1308.9% |
| Contains more Vitamin B5Vitamin B5 | +480.6% |
| Contains more Vitamin B6Vitamin B6 | +751.6% |
| Contains more Vitamin B12Vitamin B12 | +6150% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +69.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.1µg | 256% |
| Selenium | 37.5µg | 0.4µg | 67% |
| Protein | 28.49g | 2.58g | 52% |
| Zinc | 4.85mg | 0.22mg | 42% |
| Vitamin B3 | 7.143mg | 0.507mg | 41% |
| Vitamin B6 | 0.545mg | 0.064mg | 37% |
| Phosphorus | 251mg | 32mg | 31% |
| Iron | 2.79mg | 0.64mg | 27% |
| Vitamin B5 | 1.318mg | 0.227mg | 22% |
| Cholesterol | 85mg | 21mg | 21% |
| Vitamin B2 | 0.292mg | 0.031mg | 20% |
| Vitamin B1 | 0.232mg | 0.026mg | 17% |
| Copper | 0.152mg | 0.026mg | 14% |
| Sodium | 80mg | 376mg | 13% |
| Potassium | 362mg | 55mg | 9% |
| Choline | 39.9mg | 7% | |
| Lysine | 2.516mg | 153mg | 7% |
| Calories | 145kcal | 39kcal | 5% |
| Magnesium | 25mg | 9mg | 4% |
| Saturated fat | 1g | 0.229g | 4% |
| Manganese | 0.019mg | 0.085mg | 3% |
| Fats | 2.57g | 1.21g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Monounsaturated fat | 0.97g | 0.288g | 2% |
| Folate | 15µg | 8µg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Polyunsaturated fat | 0.44g | 0.311g | 1% |
| Vitamin E | 0.23mg | 0.39mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Carbs | 0g | 4.35g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 6mg | 19mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 0g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Tryptophan | 0.254mg | 0.019mg | 0% |
| Threonine | 1.25mg | 0.111mg | 0% |
| Isoleucine | 1.354mg | 0.08mg | 0% |
| Leucine | 2.315mg | 0.151mg | 0% |
| Methionine | 0.796mg | 0.039mg | 0% |
| Phenylalanine | 1.176mg | 0.085mg | 0% |
| Valine | 1.407mg | 0.092mg | 0% |
| Histidine | 0.716mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +1004.3% |
| Contains more FatsFats | +112.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +181.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +236.8% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
| Contains less Sat. FatSaturated fat | -77.1% |
