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Ostrich vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between ostrich and hot and sour soup?

  • Ostrich is richer than hot and sour soup in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, vitamin B5, and vitamin B2.
  • Ostrich's daily need coverage for vitamin B12 is 256% more.
  • Ostrich has 94 times more selenium than hot and sour soup. While ostrich has 37.5µg of selenium, hot, and sour soup has only 0.4µg.
  • The amount of cholesterol in hot and sour soup is lower.

We used Ostrich, tip trimmed, cooked and Soup, hot and sour, Chinese restaurant types in this article.

Infographic

Ostrich vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +558.2%
Contains more IronIron +335.9%
Contains more CopperCopper +484.6%
Contains more ZincZinc +2104.5%
Contains more PhosphorusPhosphorus +684.4%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +9275%
Contains more CalciumCalcium +216.7%
Contains more ManganeseManganese +347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +792.3%
Contains more Vitamin B2Vitamin B2 +841.9%
Contains more Vitamin B3Vitamin B3 +1308.9%
Contains more Vitamin B5Vitamin B5 +480.6%
Contains more Vitamin B6Vitamin B6 +751.6%
Contains more Vitamin B12Vitamin B12 +6150%
Contains more FolateFolate +87.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +69.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +1004.3%
Contains more FatsFats +112.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%
Contains more OtherOther +181.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +236.8%
Contains more Poly. FatPolyunsaturated fat +41.5%
Contains less Sat. FatSaturated fat -77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Hot and sour soup DV% diff.
Vitamin B12 6.25µg 0.1µg 256%
Selenium 37.5µg 0.4µg 67%
Protein 28.49g 2.58g 52%
Zinc 4.85mg 0.22mg 42%
Vitamin B3 7.143mg 0.507mg 41%
Vitamin B6 0.545mg 0.064mg 37%
Phosphorus 251mg 32mg 31%
Iron 2.79mg 0.64mg 27%
Vitamin B5 1.318mg 0.227mg 22%
Cholesterol 85mg 21mg 21%
Vitamin B2 0.292mg 0.031mg 20%
Vitamin B1 0.232mg 0.026mg 17%
Copper 0.152mg 0.026mg 14%
Sodium 80mg 376mg 13%
Potassium 362mg 55mg 9%
Choline 39.9mg 7%
Lysine 2.516mg 153mg 7%
Calories 145kcal 39kcal 5%
Magnesium 25mg 9mg 4%
Saturated fat 1g 0.229g 4%
Manganese 0.019mg 0.085mg 3%
Fats 2.57g 1.21g 2%
Fiber 0g 0.5g 2%
Monounsaturated fat 0.97g 0.288g 2%
Folate 15µg 8µg 2%
Vitamin K 1.1µg 1%
Polyunsaturated fat 0.44g 0.311g 1%
Vitamin E 0.23mg 0.39mg 1%
Vitamin A 0µg 9µg 1%
Carbs 0g 4.35g 1%
Vitamin D 0.1µg 1%
Calcium 6mg 19mg 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Tryptophan 0.254mg 0.019mg 0%
Threonine 1.25mg 0.111mg 0%
Isoleucine 1.354mg 0.08mg 0%
Leucine 2.315mg 0.151mg 0%
Methionine 0.796mg 0.039mg 0%
Phenylalanine 1.176mg 0.085mg 0%
Valine 1.407mg 0.092mg 0%
Histidine 0.716mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
8%
Hot and sour soup
Minerals Daily Need Coverage Score
66%
Ostrich
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 296mg)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.771g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.