Ostrich vs. Lamb loin — In-Depth Nutrition Comparison
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Differences between ostrich and lamb loin
- Lamb loin contains less vitamin B12, vitamin B6, selenium, vitamin B5, zinc, vitamin B1, phosphorus, and iron than ostrich.
- Ostrich's daily need coverage for vitamin B12 is 168% higher.
- Lamb loin contains 5 times less vitamin B6 than ostrich. Ostrich contains 0.545mg of vitamin B6, while lamb loin contains 0.11mg.
- The amount of saturated fat in ostrich is lower.
The food types used in this comparison are Ostrich, tip trimmed, cooked and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +42.2% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more SeleniumSelenium | +52.4% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +102.8% |
| Contains more Vitamin B6Vitamin B6 | +395.5% |
| Contains more Vitamin B12Vitamin B12 | +182.8% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 2.21µg | 168% |
| Saturated fat | 1g | 10.24g | 42% |
| Vitamin B6 | 0.545mg | 0.11mg | 33% |
| Fats | 2.57g | 23.59g | 32% |
| Selenium | 37.5µg | 24.6µg | 23% |
| Monounsaturated fat | 0.97g | 9.68g | 22% |
| Choline | 88.4mg | 16% | |
| Vitamin B5 | 1.318mg | 0.65mg | 13% |
| Zinc | 4.85mg | 3.41mg | 13% |
| Protein | 28.49g | 22.55g | 12% |
| Vitamin B1 | 0.232mg | 0.1mg | 11% |
| Polyunsaturated fat | 0.44g | 1.87g | 10% |
| Phosphorus | 251mg | 180mg | 10% |
| Calories | 145kcal | 309kcal | 8% |
| Iron | 2.79mg | 2.12mg | 8% |
| Copper | 0.152mg | 0.119mg | 4% |
| Vitamin B2 | 0.292mg | 0.24mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Potassium | 362mg | 246mg | 3% |
| Cholesterol | 85mg | 95mg | 3% |
| Vitamin E | 0.23mg | 0.11mg | 1% |
| Sodium | 80mg | 64mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Folate | 15µg | 19µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 2IU | 0% | |
| Magnesium | 25mg | 23mg | 0% |
| Manganese | 0.019mg | 0.02mg | 0% |
| Vitamin B3 | 7.143mg | 7.1mg | 0% |
| Tryptophan | 0.254mg | 0.264mg | 0% |
| Threonine | 1.25mg | 0.965mg | 0% |
| Isoleucine | 1.354mg | 1.088mg | 0% |
| Leucine | 2.315mg | 1.754mg | 0% |
| Lysine | 2.516mg | 1.991mg | 0% |
| Methionine | 0.796mg | 0.579mg | 0% |
| Phenylalanine | 1.176mg | 0.918mg | 0% |
| Valine | 1.407mg | 1.217mg | 0% |
| Histidine | 0.716mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +30.5% |
| Contains more FatsFats | +817.9% |
| Contains more OtherOther | +216.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +897.9% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
