Ostrich vs. Lamb loin — In-Depth Nutrition Comparison

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Differences between ostrich and lamb loin

Lamb loin contains less vitamin B12, vitamin B6, selenium, vitamin B5, zinc, vitamin B1, phosphorus, and iron than ostrich.
Ostrich's daily need coverage for vitamin B12 is 168% higher.
Lamb loin contains 5 times less vitamin B6 than ostrich. Ostrich contains 0.545mg of vitamin B6, while lamb loin contains 0.11mg.
The amount of saturated fat in ostrich is lower.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Lamb loin

Contains more PotassiumPotassium	+47.2%
Contains more IronIron	+31.6%
Contains more CopperCopper	+27.7%
Contains more ZincZinc	+42.2%
Contains more PhosphorusPhosphorus	+39.4%
Contains more SeleniumSelenium	+52.4%

Contains more CalciumCalcium	+200%
Contains less SodiumSodium	-20%

~equal in Magnesium ~23mg

~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ostrich

Lamb loin

Contains more Vitamin EVitamin E	+109.1%
Contains more Vitamin B1Vitamin B1	+132%
Contains more Vitamin B2Vitamin B2	+21.7%
Contains more Vitamin B5Vitamin B5	+102.8%
Contains more Vitamin B6Vitamin B6	+395.5%
Contains more Vitamin B12Vitamin B12	+182.8%

Contains more FolateFolate

+26.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~7.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.25µg	2.21µg	168%
Saturated fat	1g	10.24g	42%
Vitamin B6	0.545mg	0.11mg	33%
Fats	2.57g	23.59g	32%
Selenium	37.5µg	24.6µg	23%
Monounsaturated fat	0.97g	9.68g	22%
Choline		88.4mg	16%
Zinc	4.85mg	3.41mg	13%
Vitamin B5	1.318mg	0.65mg	13%
Protein	28.49g	22.55g	12%
Vitamin B1	0.232mg	0.1mg	11%
Phosphorus	251mg	180mg	10%
Polyunsaturated fat	0.44g	1.87g	10%
Calories	145kcal	309kcal	8%
Iron	2.79mg	2.12mg	8%
Copper	0.152mg	0.119mg	4%
Vitamin B2	0.292mg	0.24mg	4%
Vitamin K		4.7µg	4%
Cholesterol	85mg	95mg	3%
Potassium	362mg	246mg	3%
Vitamin D		0.1µg	1%
Calcium	6mg	18mg	1%
Sodium	80mg	64mg	1%
Vitamin E	0.23mg	0.11mg	1%
Folate	15µg	19µg	1%
Protein per 100 calories	20g	7.3g	N/A
Calories per 10 g protein	51kcal	137kcal	N/A
Weight per 100 calories	69g	32g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.1	N/A
Vitamin D*		2 IU	0%
Magnesium	25mg	23mg	0%
Manganese	0.019mg	0.02mg	0%
Vitamin B3	7.143mg	7.1mg	0%
Tryptophan	0.254mg	0.264mg	0%
Threonine	1.25mg	0.965mg	0%
Isoleucine	1.354mg	1.088mg	0%
Leucine	2.315mg	1.754mg	0%
Lysine	2.516mg	1.991mg	0%
Methionine	0.796mg	0.579mg	0%
Phenylalanine	1.176mg	0.918mg	0%
Valine	1.407mg	1.217mg	0%
Histidine	0.716mg	0.714mg	0%