Ostrich vs. Lamb ribs — In-Depth Nutrition Comparison
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What are the differences between ostrich and lamb ribs?
- Ostrich is higher in vitamin B12, vitamin B6, selenium, protein, iron, vitamin B5, zinc, and phosphorus, yet lamb ribs is higher in fats.
- Ostrich's daily need coverage for vitamin B12 is 168% more.
- Ostrich has 5 times more vitamin B6 than lamb ribs. While ostrich has 0.545mg of vitamin B6, lamb ribs has only 0.11mg.
- The amount of saturated fat in ostrich is lower.
We used Ostrich, tip trimmed, cooked and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +74.4% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +39% |
| Contains more PhosphorusPhosphorus | +51.2% |
| Contains more SeleniumSelenium | +72% |
| Contains more CalciumCalcium | +266.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B1Vitamin B1 | +157.8% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B5Vitamin B5 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +395.5% |
| Contains more Vitamin B12Vitamin B12 | +180.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 2.23µg | 168% |
| Saturated fat | 1g | 12.77g | 54% |
| Fats | 2.57g | 29.82g | 42% |
| Vitamin B6 | 0.545mg | 0.11mg | 33% |
| Selenium | 37.5µg | 21.8µg | 29% |
| Monounsaturated fat | 0.97g | 12.52g | 29% |
| Protein | 28.49g | 21.12g | 15% |
| Iron | 2.79mg | 1.6mg | 15% |
| Vitamin B5 | 1.318mg | 0.63mg | 14% |
| Zinc | 4.85mg | 3.49mg | 12% |
| Phosphorus | 251mg | 166mg | 12% |
| Vitamin B1 | 0.232mg | 0.09mg | 12% |
| Polyunsaturated fat | 0.44g | 2.17g | 12% |
| Calories | 145kcal | 359kcal | 11% |
| Vitamin B2 | 0.292mg | 0.21mg | 6% |
| Cholesterol | 85mg | 97mg | 4% |
| Copper | 0.152mg | 0.115mg | 4% |
| Potassium | 362mg | 271mg | 3% |
| Calcium | 6mg | 22mg | 2% |
| Vitamin B3 | 7.143mg | 6.75mg | 2% |
| Magnesium | 25mg | 20mg | 1% |
| Vitamin E | 0.23mg | 0.1mg | 1% |
| Protein per 100 calories | 20g | 5.9g | N/A |
| Calories per 10 g protein | 51kcal | 170kcal | N/A |
| Weight per 100 calories | 69g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.2 | N/A |
| Sodium | 80mg | 73mg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.254mg | 0.247mg | 0% |
| Threonine | 1.25mg | 0.904mg | 0% |
| Isoleucine | 1.354mg | 1.019mg | 0% |
| Leucine | 2.315mg | 1.642mg | 0% |
| Lysine | 2.516mg | 1.865mg | 0% |
| Methionine | 0.796mg | 0.542mg | 0% |
| Phenylalanine | 1.176mg | 0.86mg | 0% |
| Valine | 1.407mg | 1.139mg | 0% |
| Histidine | 0.716mg | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.9% |
| Contains more WaterWater | +43.1% |
| Contains more FatsFats | +1060.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +1190.7% |
| Contains more Poly. FatPolyunsaturated fat | +393.2% |
