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  6. Ostrich vs. Lima beans

Ostrich vs. Lima beans — In-Depth Nutrition Comparison

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How are ostrich and lima beans different?

  • Ostrich is richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B2, while lima beans are higher in fiber and manganese.
  • Ostrich covers your daily need for vitamin B12, 260% more than lima beans.
  • Lima beans have a higher glycemic index (32) than ostrich (0).

Ostrich, tip trimmed, cooked and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Ostrich vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more IronIron +16.7%
Contains more ZincZinc +410.5%
Contains more PhosphorusPhosphorus +126.1%
Contains more SeleniumSelenium +733.3%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +40.3%
Contains more CopperCopper +54.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +2615.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin B2Vitamin B2 +430.9%
Contains more Vitamin B3Vitamin B3 +1596.7%
Contains more Vitamin B5Vitamin B5 +212.3%
Contains more Vitamin B6Vitamin B6 +238.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +453.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Lima beans DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 4.5µg 60%
Vitamin B3 7.143mg 0.421mg 42%
Protein 28.49g 7.8g 41%
Zinc 4.85mg 0.95mg 35%
Vitamin B6 0.545mg 0.161mg 30%
Fiber 0g 7g 28%
Cholesterol 85mg 0mg 28%
Manganese 0.019mg 0.516mg 22%
Phosphorus 251mg 111mg 20%
Vitamin B5 1.318mg 0.422mg 18%
Vitamin B2 0.292mg 0.055mg 18%
Folate 15µg 83µg 17%
Copper 0.152mg 0.235mg 9%
Carbs 0g 20.88g 7%
Choline 32.5mg 6%
Vitamin B1 0.232mg 0.161mg 6%
Iron 2.79mg 2.39mg 5%
Saturated fat 1g 0.089g 4%
Potassium 362mg 508mg 4%
Magnesium 25mg 43mg 4%
Sodium 80mg 2mg 3%
Fats 2.57g 0.38g 3%
Monounsaturated fat 0.97g 0.034g 2%
Polyunsaturated fat 0.44g 0.171g 2%
Calories 145kcal 115kcal 2%
Vitamin K 2µg 2%
Calcium 6mg 17mg 1%
Net carbs 0g 13.88g N/A
Sugar 0g 2.9g N/A
Vitamin E 0.23mg 0.18mg 0%
Tryptophan 0.254mg 0.092mg 0%
Threonine 1.25mg 0.337mg 0%
Isoleucine 1.354mg 0.411mg 0%
Leucine 2.315mg 0.673mg 0%
Lysine 2.516mg 0.523mg 0%
Methionine 0.796mg 0.099mg 0%
Phenylalanine 1.176mg 0.449mg 0%
Valine 1.407mg 0.469mg 0%
Histidine 0.716mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +265.3%
Contains more FatsFats +576.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +167.4%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2752.9%
Contains more Poly. FatPolyunsaturated fat +157.3%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.