Ostrich vs. Limburger — In-Depth Nutrition Comparison
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Significant differences between ostrich and Limburger
- Ostrich has more vitamin B12, vitamin B3, selenium, vitamin B6, iron, and zinc; however, Limburger is richer in calcium and vitamin A.
- Ostrich covers your daily vitamin B12 needs 217% more than Limburger.
- Limburger has 45 times less vitamin B3 than ostrich. Ostrich has 7.143mg of vitamin B3, while Limburger has 0.158mg.
- Ostrich contains less sodium.
- Limburger has a higher glycemic index. The glycemic index of Limburger is 27, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +182.8% |
| Contains more IronIron | +2046.2% |
| Contains more CopperCopper | +623.8% |
| Contains more ZincZinc | +131% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +158.6% |
| Contains more CalciumCalcium | +8183.3% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +4420.9% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +533.7% |
| Contains more Vitamin B12Vitamin B12 | +501% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more FolateFolate | +286.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 1.04µg | 217% |
| Saturated fat | 1g | 16.746g | 72% |
| Calcium | 6mg | 497mg | 49% |
| Vitamin B3 | 7.143mg | 0.158mg | 44% |
| Selenium | 37.5µg | 14.5µg | 42% |
| Fats | 2.57g | 27.25g | 38% |
| Vitamin A | 0µg | 340µg | 38% |
| Vitamin B6 | 0.545mg | 0.086mg | 35% |
| Iron | 2.79mg | 0.13mg | 33% |
| Sodium | 80mg | 800mg | 31% |
| Zinc | 4.85mg | 2.1mg | 25% |
| Phosphorus | 251mg | 393mg | 20% |
| Monounsaturated fat | 0.97g | 8.606g | 19% |
| Protein | 28.49g | 20.05g | 17% |
| Vitamin B2 | 0.292mg | 0.503mg | 16% |
| Copper | 0.152mg | 0.021mg | 15% |
| Vitamin B1 | 0.232mg | 0.08mg | 13% |
| Folate | 15µg | 58µg | 11% |
| Calories | 145kcal | 327kcal | 9% |
| Potassium | 362mg | 128mg | 7% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 1.318mg | 1.177mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Cholesterol | 85mg | 90mg | 2% |
| Manganese | 0.019mg | 0.038mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Net carbs | 0g | 0.49g | N/A |
| Carbs | 0g | 0.49g | 0% |
| Sugar | 0g | 0.49g | N/A |
| Vitamin E | 0.23mg | 0.23mg | 0% |
| Polyunsaturated fat | 0.44g | 0.495g | 0% |
| Tryptophan | 0.254mg | 0.289mg | 0% |
| Threonine | 1.25mg | 0.739mg | 0% |
| Isoleucine | 1.354mg | 1.219mg | 0% |
| Leucine | 2.315mg | 2.093mg | 0% |
| Lysine | 2.516mg | 1.675mg | 0% |
| Methionine | 0.796mg | 0.619mg | 0% |
| Phenylalanine | 1.176mg | 1.116mg | 0% |
| Valine | 1.407mg | 1.439mg | 0% |
| Histidine | 0.716mg | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.1% |
| Contains more WaterWater | +41.5% |
| Contains more FatsFats | +960.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +781.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +787.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
