Ostrich vs. Papadum — In-Depth Nutrition Comparison
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What are the main differences between ostrich and papadum?
- Ostrich is richer in vitamin B12, selenium, and vitamin B3, yet papadum is richer in copper, fiber, manganese, iron, magnesium, and folate.
- Ostrich's daily need coverage for vitamin B12 is 260% higher.
- Ostrich has 5 times more vitamin B3 than papadum. Ostrich has 7.143mg of vitamin B3, while papadum has 1.472mg.
- Ostrich contains less sodium.
- Ostrich has a lower glycemic index than papadum.
We used Ostrich, tip trimmed, cooked and Papad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +42.6% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +351.8% |
| Contains more MagnesiumMagnesium | +984% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more PotassiumPotassium | +176.2% |
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +556.6% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains more ManganeseManganese | +8121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +385.3% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +91.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more FolateFolate | +1360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.5% |
| Contains more WaterWater | +1863% |
| Contains more FatsFats | +26.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1720.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82.3% |
| Contains more Poly. FatPolyunsaturated fat | +160.9% |
~equal in
Saturated fat
~1.084g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Copper | 0.152mg | 0.998mg | 94% |
| Fiber | 0g | 18.6g | 74% |
| Sodium | 80mg | 1745mg | 72% |
| Manganese | 0.019mg | 1.562mg | 67% |
| Iron | 2.79mg | 7.8mg | 63% |
| Magnesium | 25mg | 271mg | 59% |
| Selenium | 37.5µg | 8.3µg | 53% |
| Folate | 15µg | 219µg | 51% |
| Vitamin B3 | 7.143mg | 1.472mg | 35% |
| Cholesterol | 85mg | 4mg | 27% |
| Vitamin B6 | 0.545mg | 0.285mg | 20% |
| Carbs | 0g | 59.87g | 20% |
| Potassium | 362mg | 1000mg | 19% |
| Phosphorus | 251mg | 385mg | 19% |
| Calcium | 6mg | 143mg | 14% |
| Zinc | 4.85mg | 3.4mg | 13% |
| Calories | 145kcal | 371kcal | 11% |
| Vitamin B5 | 1.318mg | 0.917mg | 8% |
| Protein | 28.49g | 25.56g | 6% |
| Polyunsaturated fat | 0.44g | 1.148g | 5% |
| Vitamin B1 | 0.232mg | 0.277mg | 4% |
| Vitamin B2 | 0.292mg | 0.258mg | 3% |
| Vitamin E | 0.23mg | 0.05mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.97g | 0.532g | 1% |
| Fats | 2.57g | 3.25g | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Saturated fat | 1g | 1.084g | 0% |
| Tryptophan | 0.254mg | 0.266mg | 0% |
| Threonine | 1.25mg | 0.886mg | 0% |
| Isoleucine | 1.354mg | 1.303mg | 0% |
| Leucine | 2.315mg | 2.115mg | 0% |
| Lysine | 2.516mg | 1.695mg | 0% |
| Methionine | 0.796mg | 0.372mg | 0% |
| Phenylalanine | 1.176mg | 1.491mg | 0% |
| Valine | 1.407mg | 1.434mg | 0% |
| Histidine | 0.716mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
34%
Minerals Daily Need Coverage Score
66%
168%
Comparison summary
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 81mg)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 1665mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 46)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.