Ostrich vs. Pork bacon — In-Depth Nutrition Comparison
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What are the main differences between ostrich and pork bacon?
- Ostrich is richer in vitamin B12, vitamin B6, and iron, yet pork bacon is richer in fats, selenium, phosphorus, vitamin B3, and protein.
- Ostrich's daily need coverage for vitamin B12 is 212% higher.
- Ostrich has 2 times more iron than pork bacon. Ostrich has 2.79mg of iron, while pork bacon has 1.49mg.
- Ostrich contains less saturated fat.
We used Ostrich, tip trimmed, cooked and Pork, cured, bacon, cooked, baked types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +87.2% |
| Contains more ZincZinc | +44.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more CopperCopper | +19.7% |
| Contains more PhosphorusPhosphorus | +101.6% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +57.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +76.4% |
| Contains more Vitamin B12Vitamin B12 | +438.8% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +39.1% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 1.16µg | 212% |
| Sodium | 80mg | 2193mg | 92% |
| Fats | 2.57g | 43.27g | 63% |
| Saturated fat | 1g | 14.187g | 60% |
| Monounsaturated fat | 0.97g | 19.065g | 45% |
| Selenium | 37.5µg | 59µg | 39% |
| Phosphorus | 251mg | 506mg | 36% |
| Polyunsaturated fat | 0.44g | 4.859g | 29% |
| Omega-6 (Linoleic acid) | 4.088g | 24% | |
| Vitamin B3 | 7.143mg | 10.623mg | 22% |
| Choline | 119.3mg | 22% | |
| Calories | 145kcal | 548kcal | 20% |
| Vitamin B6 | 0.545mg | 0.309mg | 18% |
| Iron | 2.79mg | 1.49mg | 16% |
| Protein | 28.49g | 35.73g | 14% |
| Zinc | 4.85mg | 3.36mg | 14% |
| Omega-3 (ALA) | 0.21g | 13% | |
| Vitamin B1 | 0.232mg | 0.348mg | 10% |
| Cholesterol | 85mg | 107mg | 7% |
| Vitamin B5 | 1.318mg | 1.033mg | 6% |
| Potassium | 362mg | 539mg | 5% |
| Copper | 0.152mg | 0.182mg | 3% |
| Vitamin B2 | 0.292mg | 0.251mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Magnesium | 25mg | 30mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0.23mg | 0.32mg | 1% |
| Protein per 100 calories | 20g | 6.5g | N/A |
| Calories per 10 g protein | 51kcal | 153kcal | N/A |
| Weight per 100 calories | 69g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.7 | N/A |
| Net carbs | 0g | 1.35g | N/A |
| Carbs | 0g | 1.35g | 0% |
| Calcium | 6mg | 10mg | 0% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.254mg | 0.299mg | 0% |
| Threonine | 1.25mg | 1.399mg | 0% |
| Isoleucine | 1.354mg | 1.676mg | 0% |
| Leucine | 2.315mg | 2.782mg | 0% |
| Lysine | 2.516mg | 2.964mg | 0% |
| Methionine | 0.796mg | 0.795mg | 0% |
| Phenylalanine | 1.176mg | 1.417mg | 0% |
| Valine | 1.407mg | 1.901mg | 0% |
| Histidine | 0.716mg | 1.343mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.199g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +447.2% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +1583.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1865.5% |
| Contains more Poly. FatPolyunsaturated fat | +1004.3% |
