Ostrich vs. Liver — In-Depth Nutrition Comparison
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What are the differences between ostrich and liver?
- Liver is richer than ostrich in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, folate, and vitamin C.
- Liver's daily need coverage for vitamin B12 is 518% more.
- The amount of cholesterol in ostrich is lower.
We used Ostrich, tip trimmed, cooked and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +542.3% |
| Contains more CopperCopper | +317.1% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +1478.9% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +652.1% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +262.2% |
| Contains more Vitamin B12Vitamin B12 | +198.7% |
| Contains more FolateFolate | +986.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 5405µg | 601% |
| Vitamin B12 | 6.25µg | 18.67µg | 518% |
| Iron | 2.79mg | 17.92mg | 189% |
| Vitamin B2 | 0.292mg | 2.196mg | 146% |
| Cholesterol | 85mg | 355mg | 90% |
| Vitamin B5 | 1.318mg | 4.774mg | 69% |
| Selenium | 37.5µg | 67.5µg | 55% |
| Copper | 0.152mg | 0.634mg | 54% |
| Folate | 15µg | 163µg | 37% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Zinc | 4.85mg | 6.72mg | 17% |
| Manganese | 0.019mg | 0.3mg | 12% |
| Vitamin B3 | 7.143mg | 8.435mg | 8% |
| Potassium | 362mg | 150mg | 6% |
| Protein | 28.49g | 26.02g | 5% |
| Polyunsaturated fat | 0.44g | 1.05g | 4% |
| Magnesium | 25mg | 14mg | 3% |
| Fats | 2.57g | 4.4g | 3% |
| Vitamin B6 | 0.545mg | 0.57mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Saturated fat | 1g | 1.41g | 2% |
| Vitamin B1 | 0.232mg | 0.258mg | 2% |
| Monounsaturated fat | 0.97g | 0.63g | 1% |
| Calories | 145kcal | 165kcal | 1% |
| Sodium | 80mg | 49mg | 1% |
| Phosphorus | 251mg | 241mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Tryptophan | 0.254mg | 0.366mg | 0% |
| Threonine | 1.25mg | 1.107mg | 0% |
| Isoleucine | 1.354mg | 1.32mg | 0% |
| Leucine | 2.315mg | 2.319mg | 0% |
| Lysine | 2.516mg | 2.007mg | 0% |
| Methionine | 0.796mg | 0.645mg | 0% |
| Phenylalanine | 1.176mg | 1.274mg | 0% |
| Valine | 1.407mg | 1.607mg | 0% |
| Histidine | 0.716mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +248.8% |
~equal in
Protein
~26.02g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +54% |
| Contains more Poly. FatPolyunsaturated fat | +138.6% |
