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Ostrich vs Liver - In-Depth Nutrition Comparison

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What are the differences between Ostrich and Liver?

  • Liver is richer than Ostrich in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, Folate, and Vitamin C.
  • Liver's daily need coverage for Vitamin A RAE is 601% more.
  • The amount of Cholesterol in Ostrich is lower.

We used Ostrich, tip trimmed, cooked and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.

Infographic

Ostrich vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Liver
Contains more Magnesium +78.6%
Contains more Potassium +141.3%
Contains more Calcium +66.7%
Contains more Iron +542.3%
Contains less Sodium -38.8%
Contains more Zinc +38.6%
Contains more Copper +317.1%
Equal in Phosphorus - 241
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Magnesium +78.6%
Contains more Potassium +141.3%
Contains more Calcium +66.7%
Contains more Iron +542.3%
Contains less Sodium -38.8%
Contains more Zinc +38.6%
Contains more Copper +317.1%
Equal in Phosphorus - 241

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B2 +652.1%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +262.2%
Contains more Folate +986.7%
Contains more Vitamin B12 +198.7%
Equal in Vitamin B6 - 0.57
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B2 +652.1%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +262.2%
Contains more Folate +986.7%
Contains more Vitamin B12 +198.7%
Equal in Vitamin B6 - 0.57

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Liver
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ostrich Liver Opinion
Net carbs 0g 3.76g Liver
Protein 28.49g 26.02g Ostrich
Fats 2.57g 4.4g Liver
Carbs 0g 3.76g Liver
Calories 145kcal 165kcal Liver
Starch g g
Fructose g g
Sugar 0g g Liver
Fiber 0g 0g
Calcium 6mg 10mg Liver
Iron 2.79mg 17.92mg Liver
Magnesium 25mg 14mg Ostrich
Phosphorus 251mg 241mg Ostrich
Potassium 362mg 150mg Ostrich
Sodium 80mg 49mg Liver
Zinc 4.85mg 6.72mg Liver
Copper 0.152mg 0.634mg Liver
Vitamin A 0IU 17997IU Liver
Vitamin E 0.23mg mg Ostrich
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.232mg 0.258mg Liver
Vitamin B2 0.292mg 2.196mg Liver
Vitamin B3 7.143mg 8.435mg Liver
Vitamin B5 1.318mg 4.774mg Liver
Vitamin B6 0.545mg 0.57mg Liver
Folate 15µg 163µg Liver
Vitamin B12 6.25µg 18.67µg Liver
Vitamin K µg µg
Tryptophan 0.254mg 0.366mg Liver
Threonine 1.25mg 1.107mg Ostrich
Isoleucine 1.354mg 1.32mg Ostrich
Leucine 2.315mg 2.319mg Liver
Lysine 2.516mg 2.007mg Ostrich
Methionine 0.796mg 0.645mg Ostrich
Phenylalanine 1.176mg 1.274mg Liver
Valine 1.407mg 1.607mg Liver
Histidine 0.716mg 0.708mg Ostrich
Cholesterol 85mg 355mg Ostrich
Trans Fat g g
Saturated Fat 1g 1.41g Ostrich
Monounsaturated Fat 0.97g 0.63g Ostrich
Polyunsaturated fat 0.44g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
105
Ostrich
397
Liver
Mineral Summary Score
57
Ostrich
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Ostrich
156%
Liver
Carbohydrates
0%
Ostrich
4%
Liver
Fats
12%
Ostrich
20%
Liver

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 270mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.41g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 31mg)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.