Ostrich vs. Liver — In-Depth Nutrition Comparison
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What are the differences between ostrich and liver?
- Liver is richer than ostrich in vitamin A, vitamin B12, iron, vitamin B2, vitamin B5, selenium, copper, folate, and vitamin C.
- Liver's daily need coverage for vitamin A is 601% more.
- The amount of cholesterol in ostrich is lower.
We used Ostrich, tip trimmed, cooked and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +542.3% |
| Contains more CopperCopper | +317.1% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +1478.9% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B2Vitamin B2 | +652.1% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +262.2% |
| Contains more Vitamin B12Vitamin B12 | +198.7% |
| Contains more FolateFolate | +986.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 5405µg | 601% |
| Vitamin B12 | 6.25µg | 18.67µg | 518% |
| Iron | 2.79mg | 17.92mg | 189% |
| Vitamin B2 | 0.292mg | 2.196mg | 146% |
| Cholesterol | 85mg | 355mg | 90% |
| Vitamin B5 | 1.318mg | 4.774mg | 69% |
| Selenium | 37.5µg | 67.5µg | 55% |
| Copper | 0.152mg | 0.634mg | 54% |
| Folate | 15µg | 163µg | 37% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Zinc | 4.85mg | 6.72mg | 17% |
| Manganese | 0.019mg | 0.3mg | 12% |
| Vitamin B3 | 7.143mg | 8.435mg | 8% |
| Potassium | 362mg | 150mg | 6% |
| Protein | 28.49g | 26.02g | 5% |
| Polyunsaturated fat | 0.44g | 1.05g | 4% |
| Fats | 2.57g | 4.4g | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.232mg | 0.258mg | 2% |
| Vitamin B6 | 0.545mg | 0.57mg | 2% |
| Saturated fat | 1g | 1.41g | 2% |
| Calories | 145kcal | 165kcal | 1% |
| Carbs | 0g | 3.76g | 1% |
| Phosphorus | 251mg | 241mg | 1% |
| Sodium | 80mg | 49mg | 1% |
| Monounsaturated fat | 0.97g | 0.63g | 1% |
| Protein per 100 calories | 20g | 16g | N/A |
| Calories per 10 g protein | 51kcal | 63kcal | N/A |
| Weight per 100 calories | 69g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.2 | N/A |
| Net carbs | 0g | 3.76g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Tryptophan | 0.254mg | 0.366mg | 0% |
| Threonine | 1.25mg | 1.107mg | 0% |
| Isoleucine | 1.354mg | 1.32mg | 0% |
| Leucine | 2.315mg | 2.319mg | 0% |
| Lysine | 2.516mg | 2.007mg | 0% |
| Methionine | 0.796mg | 0.645mg | 0% |
| Phenylalanine | 1.176mg | 1.274mg | 0% |
| Valine | 1.407mg | 1.607mg | 0% |
| Histidine | 0.716mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0.03g | N/A | |
| Omega-3 (DPA) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~26.02g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +54% |
| Contains more Poly. FatPolyunsaturated fat | +138.6% |
