Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ostrich
  5. Compare
  6. Ostrich vs. Refried beans

Ostrich vs. Refried beans — In-Depth Nutrition Comparison

Compare

How are ostrich and refried beans different?

  • Ostrich has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, iron, and vitamin B2 than refried beans.
  • Daily need coverage for vitamin B12 for ostrich is 260% higher.
  • Ostrich has a lower glycemic index (0) than refried beans (38).

Ostrich, tip trimmed, cooked and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Ostrich vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +93.8%
Contains more CopperCopper +17.8%
Contains more ZincZinc +736.2%
Contains more PhosphorusPhosphorus +172.8%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +546.6%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +383.3%
Contains more ManganeseManganese +1421.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +205.3%
Contains more Vitamin B2Vitamin B2 +269.6%
Contains more Vitamin B3Vitamin B3 +1846.3%
Contains more Vitamin B5Vitamin B5 +597.4%
Contains more Vitamin B6Vitamin B6 +429.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Refried beans DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 5.8µg 58%
Protein 28.49g 4.98g 47%
Vitamin B3 7.143mg 0.367mg 42%
Zinc 4.85mg 0.58mg 39%
Vitamin B6 0.545mg 0.103mg 34%
Cholesterol 85mg 0mg 28%
Phosphorus 251mg 92mg 23%
Vitamin B5 1.318mg 0.189mg 23%
Histidine 0.716mg 153mg 22%
Iron 2.79mg 1.44mg 17%
Vitamin B2 0.292mg 0.079mg 16%
Fiber 0g 3.7g 15%
Vitamin B1 0.232mg 0.076mg 13%
Sodium 80mg 370mg 13%
Manganese 0.019mg 0.289mg 12%
Vitamin C 0mg 6mg 7%
Carbs 0g 13.55g 5%
Choline 21.2mg 4%
Calories 145kcal 90kcal 3%
Copper 0.152mg 0.129mg 3%
Starch 7.43g 3%
Saturated fat 1g 0.631g 2%
Calcium 6mg 29mg 2%
Magnesium 25mg 35mg 2%
Vitamin K 2.1µg 2%
Vitamin E 0.23mg 0.09mg 1%
Fats 2.57g 2.01g 1%
Monounsaturated fat 0.97g 0.601g 1%
Polyunsaturated fat 0.44g 0.543g 1%
Folate 15µg 11µg 1%
Potassium 362mg 319mg 1%
Net carbs 0g 9.85g N/A
Sugar 0g 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.254mg 0.065mg 0%
Threonine 1.25mg 0.231mg 0%
Isoleucine 1.354mg 0.242mg 0%
Leucine 2.315mg 0.438mg 0%
Lysine 2.516mg 0.377mg 0%
Methionine 0.796mg 0.083mg 0%
Phenylalanine 1.176mg 0.297mg 0%
Valine 1.407mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +472.1%
Contains more FatsFats +27.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
Contains more OtherOther +297.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +61.4%
Contains less Sat. FatSaturated fat -36.9%
Contains more Poly. FatPolyunsaturated fat +23.4%

People also compare

Ostrich
Ostrich vs Turkey meat
Turkey meat
Ostrich
Ostrich vs Domestic goose
Domestic goose
Ostrich
Ostrich vs Chicken meat
Chicken meat
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.