Ostrich vs. Refried beans — In-Depth Nutrition Comparison
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How are ostrich and refried beans different?
- Ostrich has more vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, iron, and vitamin B2 than refried beans.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
- Ostrich has a lower glycemic index (0) than refried beans (38).
Ostrich, tip trimmed, cooked and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +736.2% |
| Contains more PhosphorusPhosphorus | +172.8% |
| Contains less SodiumSodium | -78.4% |
| Contains more SeleniumSelenium | +546.6% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +383.3% |
| Contains more ManganeseManganese | +1421.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +205.3% |
| Contains more Vitamin B2Vitamin B2 | +269.6% |
| Contains more Vitamin B3Vitamin B3 | +1846.3% |
| Contains more Vitamin B5Vitamin B5 | +597.4% |
| Contains more Vitamin B6Vitamin B6 | +429.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +472.1% |
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +297.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +61.4% |
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.25µg | 0µg | 260% |
| Selenium | 37.5µg | 5.8µg | 58% |
| Protein | 28.49g | 4.98g | 47% |
| Vitamin B3 | 7.143mg | 0.367mg | 42% |
| Zinc | 4.85mg | 0.58mg | 39% |
| Vitamin B6 | 0.545mg | 0.103mg | 34% |
| Cholesterol | 85mg | 0mg | 28% |
| Phosphorus | 251mg | 92mg | 23% |
| Vitamin B5 | 1.318mg | 0.189mg | 23% |
| Histidine | 0.716mg | 153mg | 22% |
| Iron | 2.79mg | 1.44mg | 17% |
| Vitamin B2 | 0.292mg | 0.079mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin B1 | 0.232mg | 0.076mg | 13% |
| Sodium | 80mg | 370mg | 13% |
| Manganese | 0.019mg | 0.289mg | 12% |
| Vitamin C | 0mg | 6mg | 7% |
| Carbs | 0g | 13.55g | 5% |
| Choline | 21.2mg | 4% | |
| Calories | 145kcal | 90kcal | 3% |
| Copper | 0.152mg | 0.129mg | 3% |
| Starch | 7.43g | 3% | |
| Saturated fat | 1g | 0.631g | 2% |
| Calcium | 6mg | 29mg | 2% |
| Magnesium | 25mg | 35mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin E | 0.23mg | 0.09mg | 1% |
| Fats | 2.57g | 2.01g | 1% |
| Monounsaturated fat | 0.97g | 0.601g | 1% |
| Polyunsaturated fat | 0.44g | 0.543g | 1% |
| Folate | 15µg | 11µg | 1% |
| Potassium | 362mg | 319mg | 1% |
| Net carbs | 0g | 9.85g | N/A |
| Sugar | 0g | 0.54g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.254mg | 0.065mg | 0% |
| Threonine | 1.25mg | 0.231mg | 0% |
| Isoleucine | 1.354mg | 0.242mg | 0% |
| Leucine | 2.315mg | 0.438mg | 0% |
| Lysine | 2.516mg | 0.377mg | 0% |
| Methionine | 0.796mg | 0.083mg | 0% |
| Phenylalanine | 1.176mg | 0.297mg | 0% |
| Valine | 1.407mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
10%
Minerals Daily Need Coverage Score
66%
33%
Comparison summary
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 0.369g)
Which food is lower in Sugar?
Ostrich is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 290mg)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.