Ostrich vs. Rose hips — In-Depth Nutrition Comparison
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How are ostrich and rose hips different?
- Ostrich is higher in zinc, vitamin B3, vitamin B6, phosphorus, and iron; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, and vitamin E.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Ostrich contains 19 times more zinc than rose hips. While ostrich contains 4.85mg of zinc, rose hips contain only 0.25mg.
- Ostrich has a lower glycemic index (0) than rose hips (64).
Ostrich, tip trimmed, cooked and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +1840% |
| Contains more PhosphorusPhosphorus | +311.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +2716.7% |
| Contains more PotassiumPotassium | +18.5% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +5268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +75.9% |
| Contains more Vitamin B3Vitamin B3 | +449.5% |
| Contains more Vitamin B5Vitamin B5 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +617.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2439.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin B12 | 6.25µg | 260% | |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 37.5µg | 68% | |
| Protein | 28.49g | 1.6g | 54% |
| Manganese | 0.019mg | 1.02mg | 44% |
| Zinc | 4.85mg | 0.25mg | 42% |
| Vitamin B3 | 7.143mg | 1.3mg | 37% |
| Vitamin E | 0.23mg | 5.84mg | 37% |
| Vitamin B6 | 0.545mg | 0.076mg | 36% |
| Cholesterol | 85mg | 28% | |
| Phosphorus | 251mg | 61mg | 27% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Iron | 2.79mg | 1.06mg | 22% |
| Vitamin B1 | 0.232mg | 0.016mg | 18% |
| Calcium | 6mg | 169mg | 16% |
| Carbs | 0g | 38.22g | 13% |
| Vitamin B2 | 0.292mg | 0.166mg | 10% |
| Magnesium | 25mg | 69mg | 10% |
| Vitamin B5 | 1.318mg | 0.8mg | 10% |
| Saturated fat | 1g | 5% | |
| Copper | 0.152mg | 0.113mg | 4% |
| Sodium | 80mg | 4mg | 3% |
| Polyunsaturated fat | 0.44g | 3% | |
| Fats | 2.57g | 0.34g | 3% |
| Folate | 15µg | 3µg | 3% |
| Monounsaturated fat | 0.97g | 2% | |
| Potassium | 362mg | 429mg | 2% |
| Choline | 12mg | 2% | |
| Calories | 145kcal | 162kcal | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1680.6% |
| Contains more FatsFats | +655.9% |
| Contains more WaterWater | +16.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +174.4% |
