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  6. Ostrich vs. Mayonnaise

Ostrich vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between ostrich and mayonnaise

  • Mayonnaise contains less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and vitamin B5 than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 255% higher.
  • The amount of sodium in ostrich is lower.

The food types used in this comparison are Ostrich, tip trimmed, cooked and Salad dressing, mayonnaise, regular.

Infographic

Ostrich vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2400%
Contains more PotassiumPotassium +1710%
Contains more IronIron +1228.6%
Contains more CopperCopper +700%
Contains more ZincZinc +3133.3%
Contains more PhosphorusPhosphorus +1095.2%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +1530.4%
Contains more CalciumCalcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +2220%
Contains more Vitamin B2Vitamin B2 +1436.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +666.3%
Contains more Vitamin B6Vitamin B6 +6712.5%
Contains more Vitamin B12Vitamin B12 +5108.3%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1326.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ostrich Mayonnaise DV% diff.
Polyunsaturated fat 0.44g 44.69g 295%
Vitamin B12 6.25µg 0.12µg 255%
Vitamin K 163µg 136%
Fats 2.57g 74.85g 111%
Selenium 37.5µg 2.3µg 64%
Protein 28.49g 0.96g 55%
Saturated fat 1g 11.703g 49%
Vitamin B3 7.143mg 0mg 45%
Zinc 4.85mg 0.15mg 43%
Vitamin B6 0.545mg 0.008mg 41%
Monounsaturated fat 0.97g 16.843g 40%
Phosphorus 251mg 21mg 33%
Iron 2.79mg 0.21mg 32%
Calories 145kcal 680kcal 27%
Sodium 80mg 635mg 24%
Vitamin B5 1.318mg 0.172mg 23%
Vitamin B2 0.292mg 0.019mg 21%
Vitamin E 0.23mg 3.28mg 20%
Vitamin B1 0.232mg 0.01mg 19%
Copper 0.152mg 0.019mg 15%
Cholesterol 85mg 42mg 14%
Potassium 362mg 20mg 10%
Choline 34.2mg 6%
Magnesium 25mg 1mg 6%
Folate 15µg 5µg 3%
Vitamin A 0µg 16µg 2%
Vitamin D 0.2µg 1%
Manganese 0.019mg 0.007mg 1%
Vitamin D 7IU 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Calcium 6mg 8mg 0%
Sugar 0g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.254mg 0.017mg 0%
Threonine 1.25mg 0.055mg 0%
Isoleucine 1.354mg 0.065mg 0%
Leucine 2.315mg 0.095mg 0%
Lysine 2.516mg 0.072mg 0%
Methionine 0.796mg 0.035mg 0%
Phenylalanine 1.176mg 0.057mg 0%
Valine 1.407mg 0.074mg 0%
Histidine 0.716mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2867.7%
Contains more WaterWater +216.4%
Contains more FatsFats +2812.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +358.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1636.4%
Contains more Poly. FatPolyunsaturated fat +10056.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.