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  6. Ostrich vs. Sweet and sour

Ostrich vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between ostrich and sweet and sour?

  • Ostrich is richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and vitamin B5, yet sweet, and sour is richer in manganese.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • Ostrich has a lower glycemic index than sweet and sour.

We used Ostrich, tip trimmed, cooked and Sauce, sweet, and sour, ready-to-serve types in this comparison.

Infographic

Ostrich vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +265.7%
Contains more IronIron +1228.6%
Contains more CopperCopper +92.4%
Contains more ZincZinc +5288.9%
Contains more PhosphorusPhosphorus +3485.7%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +9275%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +3905.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +1436.8%
Contains more Vitamin B3Vitamin B3 +3719.8%
Contains more Vitamin B5Vitamin B5 +1317.2%
Contains more Vitamin B6Vitamin B6 +928.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Sweet and sour DV% diff.
Vitamin B12 6.25µg 0µg 260%
Selenium 37.5µg 0.4µg 67%
Protein 28.49g 0.27g 56%
Vitamin B3 7.143mg 0.187mg 43%
Zinc 4.85mg 0.09mg 43%
Vitamin B6 0.545mg 0.053mg 38%
Phosphorus 251mg 7mg 35%
Manganese 0.019mg 0.761mg 32%
Iron 2.79mg 0.21mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 0.093mg 25%
Vitamin B2 0.292mg 0.019mg 21%
Vitamin B1 0.232mg 0.048mg 15%
Sodium 80mg 371mg 13%
Carbs 0g 38.22g 13%
Vitamin C 0mg 8.7mg 10%
Copper 0.152mg 0.079mg 8%
Potassium 362mg 99mg 8%
Saturated fat 1g 0g 5%
Magnesium 25mg 8mg 4%
Fats 2.57g 0.02g 4%
Polyunsaturated fat 0.44g 0g 3%
Monounsaturated fat 0.97g 0g 2%
Folate 15µg 8µg 2%
Vitamin E 0.23mg 0.01mg 1%
Calories 145kcal 150kcal 0%
Net carbs 0g 38.12g N/A
Calcium 6mg 10mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +10451.9%
Contains more FatsFats +12750%
Contains more WaterWater +13.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +183.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.