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  6. Ostrich vs. Sweet and sour

Ostrich vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between Ostrich and Sweet and sour?

  • Ostrich is richer in Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Iron, and Vitamin B5, yet Sweet and sour is richer in Manganese.
  • Ostrich's daily need coverage for Vitamin B12 is 260% higher.

We used Ostrich, tip trimmed, cooked and Sauce, sweet and sour, ready-to-serve types in this comparison.

Infographic

Ostrich vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
8
:
2
Sweet and sour
Sweet and sour
Contains more Iron +1228.6%
Contains more Magnesium +212.5%
Contains more Phosphorus +3485.7%
Contains more Potassium +265.7%
Contains less Sodium -78.4%
Contains more Zinc +5288.9%
Contains more Copper +92.4%
Contains more Selenium +9275%
Contains more Calcium +66.7%
Contains more Manganese +3905.3%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Iron +1228.6%
Contains more Magnesium +212.5%
Contains more Phosphorus +3485.7%
Contains more Potassium +265.7%
Contains less Sodium -78.4%
Contains more Zinc +5288.9%
Contains more Copper +92.4%
Contains more Selenium +9275%
Contains more Calcium +66.7%
Contains more Manganese +3905.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ostrich
Ostrich
8
:
4
Sweet and sour
Sweet and sour
Contains more Vitamin E +2200%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +1436.8%
Contains more Vitamin B3 +3719.8%
Contains more Vitamin B5 +1317.2%
Contains more Vitamin B6 +928.3%
Contains more Folate +87.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin E +2200%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +1436.8%
Contains more Vitamin B3 +3719.8%
Contains more Vitamin B5 +1317.2%
Contains more Vitamin B6 +928.3%
Contains more Folate +87.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ostrich
Ostrich
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +10451.9%
Contains more Fats +12750%
Contains more Water +13.7%
Contains more Carbs +∞%
Contains more Other +183.7%
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +10451.9%
Contains more Fats +12750%
Contains more Water +13.7%
Contains more Carbs +∞%
Contains more Other +183.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Sweet and sour
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Sweet and sour Opinion
Net carbs 0g 38.12g Sweet and sour
Protein 28.49g 0.27g Ostrich
Fats 2.57g 0.02g Ostrich
Carbs 0g 38.22g Sweet and sour
Calories 145kcal 150kcal Sweet and sour
Sugar 0g 18.75g Ostrich
Fiber 0g 0.1g Sweet and sour
Calcium 6mg 10mg Sweet and sour
Iron 2.79mg 0.21mg Ostrich
Magnesium 25mg 8mg Ostrich
Phosphorus 251mg 7mg Ostrich
Potassium 362mg 99mg Ostrich
Sodium 80mg 371mg Ostrich
Zinc 4.85mg 0.09mg Ostrich
Copper 0.152mg 0.079mg Ostrich
Manganese 0.019mg 0.761mg Sweet and sour
Selenium 37.5µg 0.4µg Ostrich
Vitamin A 0IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 0.23mg 0.01mg Ostrich
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.232mg 0.048mg Ostrich
Vitamin B2 0.292mg 0.019mg Ostrich
Vitamin B3 7.143mg 0.187mg Ostrich
Vitamin B5 1.318mg 0.093mg Ostrich
Vitamin B6 0.545mg 0.053mg Ostrich
Folate 15µg 8µg Ostrich
Vitamin B12 6.25µg 0µg Ostrich
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.254mg Ostrich
Threonine 1.25mg Ostrich
Isoleucine 1.354mg Ostrich
Leucine 2.315mg Ostrich
Lysine 2.516mg Ostrich
Methionine 0.796mg Ostrich
Phenylalanine 1.176mg Ostrich
Valine 1.407mg Ostrich
Histidine 0.716mg Ostrich
Cholesterol 85mg 0mg Sweet and sour
Saturated Fat 1g 0g Sweet and sour
Monounsaturated Fat 0.97g 0g Ostrich
Polyunsaturated fat 0.44g 0g Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Ostrich
6%
Sweet and sour
Minerals Daily Need Coverage Score
66%
Ostrich
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1g)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.