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  6. Ostrich vs. Sweet roll

Ostrich vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between ostrich and sweet roll

  • Ostrich has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, and iron; however, sweet roll has more folate and manganese.
  • Ostrich's daily need coverage for vitamin B12 is 255% more.
  • Ostrich has 8 times more zinc than sweet roll. Ostrich has 4.85mg of zinc, while sweet roll has 0.59mg.
  • Sweet roll has a higher glycemic index than ostrich.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Ostrich vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +74.4%
Contains more CopperCopper +72.7%
Contains more ZincZinc +722%
Contains more PhosphorusPhosphorus +230.3%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +120.6%
Contains more CalciumCalcium +1100%
Contains more ManganeseManganese +1478.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +199.6%
Contains more Vitamin B5Vitamin B5 +224.6%
Contains more Vitamin B6Vitamin B6 +409.3%
Contains more Vitamin B12Vitamin B12 +4364.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +765.2%
Contains more Vitamin B1Vitamin B1 +39.7%
Contains more FolateFolate +380%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient Ostrich Sweet roll DV% diff.
Vitamin B12 6.25µg 0.14µg 255%
Polyunsaturated fat 0.44g 7.473g 47%
Protein 28.49g 6.2g 45%
Zinc 4.85mg 0.59mg 39%
Selenium 37.5µg 17µg 37%
Vitamin B6 0.545mg 0.107mg 34%
Vitamin B3 7.143mg 2.384mg 30%
Phosphorus 251mg 76mg 25%
Fats 2.57g 16.4g 21%
Vitamin B5 1.318mg 0.406mg 18%
Carbs 0g 50.9g 17%
Iron 2.79mg 1.6mg 15%
Folate 15µg 72µg 14%
Vitamin E 0.23mg 1.99mg 12%
Manganese 0.019mg 0.3mg 12%
Calories 145kcal 372kcal 11%
Fiber 0g 2.4g 10%
Sodium 80mg 304mg 10%
Monounsaturated fat 0.97g 4.797g 10%
Saturated fat 1g 3.079g 9%
Choline 41.3mg 8%
Vitamin B1 0.232mg 0.324mg 8%
Copper 0.152mg 0.088mg 7%
Vitamin A 0µg 62µg 7%
Potassium 362mg 111mg 7%
Calcium 6mg 72mg 7%
Cholesterol 85mg 66mg 6%
Vitamin K 4.4µg 4%
Vitamin B2 0.292mg 0.265mg 2%
Vitamin C 0mg 2mg 2%
Magnesium 25mg 17mg 2%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.254mg 0.074mg 0%
Threonine 1.25mg 0.211mg 0%
Isoleucine 1.354mg 0.259mg 0%
Leucine 2.315mg 0.458mg 0%
Lysine 2.516mg 0.243mg 0%
Methionine 0.796mg 0.117mg 0%
Phenylalanine 1.176mg 0.3mg 0%
Valine 1.407mg 0.291mg 0%
Histidine 0.716mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +359.5%
Contains more WaterWater +176.3%
Contains more FatsFats +538.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +295.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +394.5%
Contains more Poly. FatPolyunsaturated fat +1598.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.