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  6. Ostrich vs. Tomato juice

Ostrich vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between ostrich and tomato juice

  • Ostrich has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B2; however, tomato juice has more vitamin C.
  • Ostrich's daily need coverage for vitamin B12 is 260% more.
  • Tomato juice has a higher glycemic index than ostrich.

The food varieties used in the comparison are Ostrich, tip trimmed, cooked and Tomato juice, canned, without salt added.

Infographic

Ostrich vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +615.4%
Contains more CopperCopper +261.9%
Contains more ZincZinc +4309.1%
Contains more PhosphorusPhosphorus +1221.1%
Contains more SeleniumSelenium +7400%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +257.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +274.4%
Contains more Vitamin B3Vitamin B3 +961.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +678.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +39.1%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Tomato juice DV% diff.
Vitamin B12 6.25µg 0µg 260%
Vitamin C 0mg 70.1mg 78%
Selenium 37.5µg 0.5µg 67%
Protein 28.49g 0.85g 55%
Zinc 4.85mg 0.11mg 43%
Vitamin B3 7.143mg 0.673mg 40%
Vitamin B6 0.545mg 0.07mg 37%
Phosphorus 251mg 19mg 33%
Iron 2.79mg 0.39mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B5 1.318mg 26%
Vitamin B2 0.292mg 0.078mg 16%
Copper 0.152mg 0.042mg 12%
Vitamin B1 0.232mg 0.1mg 11%
Calories 145kcal 17kcal 6%
Saturated fat 1g 0.019g 4%
Fats 2.57g 0.29g 4%
Potassium 362mg 217mg 4%
Vitamin A 0µg 23µg 3%
Polyunsaturated fat 0.44g 0.027g 3%
Sodium 80mg 10mg 3%
Magnesium 25mg 11mg 3%
Fructose 1.33g 2%
Monounsaturated fat 0.97g 0.005g 2%
Vitamin K 2.3µg 2%
Fiber 0g 0.4g 2%
Manganese 0.019mg 0.068mg 2%
Vitamin E 0.23mg 0.32mg 1%
Folate 15µg 20µg 1%
Choline 6.8mg 1%
Carbs 0g 3.53g 1%
Net carbs 0g 3.13g N/A
Calcium 6mg 10mg 0%
Sugar 0g 2.58g N/A
Tryptophan 0.254mg 0.006mg 0%
Threonine 1.25mg 0.026mg 0%
Isoleucine 1.354mg 0.017mg 0%
Leucine 2.315mg 0.024mg 0%
Lysine 2.516mg 0.026mg 0%
Methionine 0.796mg 0.005mg 0%
Phenylalanine 1.176mg 0.026mg 0%
Valine 1.407mg 0.017mg 0%
Histidine 0.716mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +3251.8%
Contains more FatsFats +786.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.6%
Contains more OtherOther +153.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +19300%
Contains more Poly. FatPolyunsaturated fat +1529.6%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.