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Ostrich vs. Turkey sausage — In-Depth Nutrition Comparison

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A recap on the differences between ostrich and turkey sausage

  • Ostrich is higher than turkey sausage in vitamin B12, selenium, vitamin B6, vitamin B3, iron, zinc, and vitamin B1.
  • Ostrich covers your daily vitamin B12 needs 228% more than turkey sausage.
  • The amount of cholesterol in ostrich is lower.

Food varieties used in this article are Ostrich, tip trimmed, cooked and Sausage, turkey, breakfast links, mild.

Infographic

Ostrich vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +160.7%
Contains more CopperCopper +36.9%
Contains more ZincZinc +62.8%
Contains more PhosphorusPhosphorus +61.9%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +329.6%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +162%
Contains more Vitamin B12Vitamin B12 +691.1%
Contains more FolateFolate +275%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Ostrich Turkey sausage DV% diff.
Vitamin B12 6.25µg 0.79µg 228%
Selenium 37.5µg 0µg 68%
Polyunsaturated fat 0.44g 4.657g 28%
Protein 28.49g 15.42g 26%
Vitamin B5 1.318mg 26%
Vitamin B6 0.545mg 0.208mg 26%
Cholesterol 85mg 160mg 25%
Fats 2.57g 18.09g 24%
Sodium 80mg 639mg 24%
Iron 2.79mg 1.07mg 22%
Vitamin B3 7.143mg 3.692mg 22%
Zinc 4.85mg 2.98mg 17%
Vitamin B1 0.232mg 0.054mg 15%
Phosphorus 251mg 155mg 14%
Saturated fat 1g 3.839g 13%
Monounsaturated fat 0.97g 5.158g 10%
Vitamin B2 0.292mg 0.165mg 10%
Choline 33.9mg 6%
Calories 145kcal 235kcal 5%
Copper 0.152mg 0.111mg 5%
Potassium 362mg 229mg 4%
Calcium 6mg 32mg 3%
Folate 15µg 4µg 3%
Vitamin D 0.4µg 2%
Magnesium 25mg 16mg 2%
Vitamin D 17IU 2%
Manganese 0.019mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin K 1.6µg 1%
Carbs 0g 1.56g 1%
Net carbs 0g 1.56g N/A
Vitamin E 0.23mg 0.19mg 0%
Tryptophan 0.254mg 0.175mg 0%
Threonine 1.25mg 0.686mg 0%
Isoleucine 1.354mg 0.802mg 0%
Leucine 2.315mg 1.229mg 0%
Lysine 2.516mg 1.453mg 0%
Methionine 0.796mg 0.447mg 0%
Phenylalanine 1.176mg 0.612mg 0%
Valine 1.407mg 0.819mg 0%
Histidine 0.716mg 0.481mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +84.8%
Contains more FatsFats +603.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +320.9%
~equal in Water ~63.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +431.8%
Contains more Poly. FatPolyunsaturated fat +958.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.