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Ostrich vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between ostrich and whipped cream

  • The amount of vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, vitamin B5, and vitamin B2 in ostrich is higher than in whipped cream.
  • Ostrich covers your daily vitamin B12 needs 248% more than whipped cream.
  • Whipped cream has 102 times less vitamin B3 than ostrich. Ostrich has 7.143mg of vitamin B3, while whipped cream has 0.07mg.
  • Ostrich contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of ostrich is 0.

Specific food types used in this comparison are Ostrich, tip trimmed, cooked and Cream, whipped, cream topping, pressurized.

Infographic

Ostrich vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +5480%
Contains more CopperCopper +1420%
Contains more ZincZinc +1210.8%
Contains more PhosphorusPhosphorus +182%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +2578.6%
Contains more CalciumCalcium +1583.3%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +527%
Contains more Vitamin B2Vitamin B2 +349.2%
Contains more Vitamin B3Vitamin B3 +10104.3%
Contains more Vitamin B5Vitamin B5 +332.1%
Contains more Vitamin B6Vitamin B6 +1229.3%
Contains more Vitamin B12Vitamin B12 +2055.2%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +178.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +790.3%
Contains more WaterWater +11.7%
Contains more FatsFats +764.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +561.6%
Contains more Poly. FatPolyunsaturated fat +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Whipped cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ostrich Whipped cream DV% diff.
Vitamin B12 6.25µg 0.29µg 248%
Selenium 37.5µg 1.4µg 66%
Saturated fat 1g 13.831g 58%
Protein 28.49g 3.2g 51%
Vitamin B3 7.143mg 0.07mg 44%
Zinc 4.85mg 0.37mg 41%
Vitamin B6 0.545mg 0.041mg 39%
Iron 2.79mg 0.05mg 34%
Fats 2.57g 22.22g 30%
Phosphorus 251mg 89mg 23%
Vitamin A 0µg 188µg 21%
Vitamin B5 1.318mg 0.305mg 20%
Vitamin B2 0.292mg 0.065mg 17%
Vitamin B1 0.232mg 0.037mg 16%
Copper 0.152mg 0.01mg 16%
Monounsaturated fat 0.97g 6.418g 14%
Calcium 6mg 101mg 10%
Calories 145kcal 257kcal 6%
Potassium 362mg 147mg 6%
Carbs 0g 12.49g 4%
Folate 15µg 3µg 3%
Vitamin E 0.23mg 0.64mg 3%
Sodium 80mg 8mg 3%
Polyunsaturated fat 0.44g 0.825g 3%
Magnesium 25mg 11mg 3%
Choline 16.8mg 3%
Cholesterol 85mg 76mg 3%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Manganese 0.019mg 0.001mg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Tryptophan 0.254mg 0.045mg 0%
Threonine 1.25mg 0.144mg 0%
Isoleucine 1.354mg 0.194mg 0%
Leucine 2.315mg 0.313mg 0%
Lysine 2.516mg 0.254mg 0%
Methionine 0.796mg 0.08mg 0%
Phenylalanine 1.176mg 0.154mg 0%
Valine 1.407mg 0.214mg 0%
Histidine 0.716mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
14%
Whipped cream
Minerals Daily Need Coverage Score
66%
Ostrich
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 72mg)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Ostrich
Ostrich is lower in Saturated fat (difference - 12.831g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 55)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.