Ostrich vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between ostrich and white chocolate
- Ostrich has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, and vitamin B5; however, white chocolate is higher in calcium.
- Ostrich covers your daily need for vitamin B12, 237% more than white chocolate.
- Ostrich has 12 times more iron than white chocolate. While ostrich has 2.79mg of iron, white chocolate has only 0.24mg.
- White chocolate has less cholesterol.
- The glycemic index of white chocolate is higher.
These are the specific foods used in this comparison Ostrich, tip trimmed, cooked and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +1062.5% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +555.4% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more CalciumCalcium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +268.3% |
| Contains more Vitamin B3Vitamin B3 | +858.8% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +873.2% |
| Contains more Vitamin B12Vitamin B12 | +1016.1% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +317.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.56µg | 237% |
| Saturated fat | 1g | 19.412g | 84% |
| Selenium | 37.5µg | 4.5µg | 60% |
| Fats | 2.57g | 32.09g | 45% |
| Protein | 28.49g | 5.87g | 45% |
| Vitamin B3 | 7.143mg | 0.745mg | 40% |
| Vitamin B6 | 0.545mg | 0.056mg | 38% |
| Zinc | 4.85mg | 0.74mg | 37% |
| Iron | 2.79mg | 0.24mg | 32% |
| Cholesterol | 85mg | 21mg | 21% |
| Calories | 145kcal | 539kcal | 20% |
| Monounsaturated fat | 0.97g | 9.097g | 20% |
| Carbs | 0g | 59.24g | 20% |
| Calcium | 6mg | 199mg | 19% |
| Vitamin B5 | 1.318mg | 0.608mg | 14% |
| Vitamin B1 | 0.232mg | 0.063mg | 14% |
| Phosphorus | 251mg | 176mg | 11% |
| Copper | 0.152mg | 0.06mg | 10% |
| Vitamin K | 9.1µg | 8% | |
| Choline | 29.5mg | 5% | |
| Vitamin E | 0.23mg | 0.96mg | 5% |
| Polyunsaturated fat | 0.44g | 1.013g | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Potassium | 362mg | 286mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B2 | 0.292mg | 0.282mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Sodium | 80mg | 90mg | 0% |
| Manganese | 0.019mg | 0.008mg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +385.3% |
| Contains more WaterWater | +5170% |
| Contains more FatsFats | +1148.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +248.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +837.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.2% |
