Oyster sauce vs. Beef consomme — In-Depth Nutrition Comparison
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Summary of differences between Oyster sauce and Beef consomme
- Oyster sauce covers your daily need of Sodium 90% more than Beef consomme.
- Beef consomme has less Sodium.
These are the specific foods used in this comparison Sauce, oyster, ready-to-serve and CAMPBELL'S Red and White, Beef Consomme, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1248.1% |
| Contains more OtherOther | +204.1% |
| Contains more ProteinProtein | +139.3% |
| Contains more WaterWater | +16.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 16kcal |
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| Protein | 1.35g | 3.23g |
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| Fats | 0.25g | 0g |
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| Vitamin C | 0.1mg |
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| Net carbs | 10.62g | 0.81g |
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| Carbs | 10.92g | 0.81g |
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| Magnesium | 4mg |
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| Calcium | 32mg | 0mg |
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| Potassium | 54mg | 32mg |
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| Iron | 0.18mg | 0mg |
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| Sugar | 0g | 0.81g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.147mg |
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| Zinc | 0.09mg |
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| Phosphorus | 22mg |
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| Sodium | 2733mg | 653mg |
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| Manganese | 0.053mg |
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| Selenium | 4.4µg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.124mg |
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| Vitamin B3 | 1.474mg |
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| Vitamin B5 | 0.016mg |
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| Vitamin B6 | 0.016mg |
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| Vitamin B12 | 0.41µg |
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| Folate | 15µg |
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| Choline | 3.5mg |
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| Saturated Fat | 0.043g | 0g |
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| Monounsaturated Fat | 0.073g | 0g |
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| Polyunsaturated fat | 0.066g | 0g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
47%
9%
Comparison summary
Which food is richer in minerals?
Oyster sauce is relatively richer in minerals
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 0.81g)
Which food is richer in vitamins?
Oyster sauce is relatively richer in vitamins
Which food contains less Sodium?
Beef consomme contains less Sodium (difference - 2080mg)
Which food is lower in Saturated Fat?
Beef consomme is lower in Saturated Fat (difference - 0.043g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)