Oyster sauce vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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Significant differences between oyster sauce and broccoli cheese soup
- The amount of zinc, vitamin A, potassium, and monounsaturated fat in broccoli cheese soup is higher than in oyster sauce.
- Oyster sauce covers your daily sodium needs 90% more than broccoli cheese soup.
- Broccoli cheese soup contains less sodium.
Specific food types used in this comparison are Sauce, oyster, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more ZincZinc | +9311.1% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 661mg | 90% |
| Zinc | 0.09mg | 8.47mg | 76% |
| Vitamin B12 | 0.41µg | 17% | |
| Copper | 0.147mg | 16% | |
| Vitamin B2 | 0.124mg | 10% | |
| Vitamin B3 | 1.474mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Saturated fat | 0.043g | 1.613g | 7% |
| Fats | 0.25g | 3.63g | 5% |
| Monounsaturated fat | 0.073g | 2.016g | 5% |
| Potassium | 54mg | 234mg | 5% |
| Folate | 15µg | 4% | |
| Phosphorus | 22mg | 3% | |
| Manganese | 0.053mg | 2% | |
| Calories | 51kcal | 81kcal | 2% |
| Iron | 0.18mg | 0mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Protein | 1.35g | 1.61g | 1% |
| Vitamin C | 0.1mg | 1mg | 1% |
| Choline | 3.5mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B6 | 0.016mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Carbs | 10.92g | 9.68g | 0% |
| Net carbs | 10.62g | 9.68g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 0g | 2.42g | N/A |
| Vitamin B5 | 0.016mg | 0% | |
| Polyunsaturated fat | 0.066g | 0g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +277.8% |
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +1352% |
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +2661.6% |
